# International Delight French Vanilla Coffee Creamer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-french-vanilla-coffee-creamer-64-oz - **Slug:** `international-delight-french-vanilla-coffee-creamer-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, palm oil, emulsifiers, stabilizers and natural/artificial flavors; formulation and ingredient list are consistent with ultra-processed foods designed for convenience and long shelf life. ## Review International Delight French Vanilla Coffee Creamer (64 fl oz) is the big, bright bottle of sweetness shoved into the morning routines of many American households. Store placement: you’ll typically find it in the refrigerated dairy/coffee creamer section near milk, non-dairy milks, half-and-half, and other liquid creamers and flavored syrups. Occasions it suits: weekend brunches, rushed weekday breakfasts, road-trip thermos refills and office coffee breaks where a quick flavor boost is welcome. Brand positioning: International Delight trades on nostalgia and indulgence, marketed to everyday coffee drinkers who want café-style flavor without the barista visit — often aimed at busy adults (young professionals and parents) who prioritize convenience and taste. The label leans into accessible, fun copy and promises like “lactose free” and “gluten free,” plus prominent flavor descriptors; it does not carry organic or “all-natural” certification and lists “natural & artificial flavors.” Label characteristics include health-halo claims (lactose free), bold flavor imagery, and family-friendly styling rather than child-targeted cartooning. Processing context: this is a highly processed, shelf-stable flavored creamer made from water, sugar, palm oil, milk-derived sodium caseinate, emulsifiers and stabilizers — formulated for consistent mouthfeel and long fridge life. Sensory details: pourable, silky texture that quickly lightens coffee and adds a sweet vanilla aroma; the plastic screw-top jug is utilitarian and sized for heavy users. Ritual context: scoop or pour a tablespoon into morning coffee, swirl and sip — a small daily indulgence that transforms plain black coffee into a dessert-like treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 128 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is International Delight French Vanilla Coffee Creamer healthy? That really depends on your perspective! It has added sugars and is not exactly a superfood, but if you're looking for a little indulgence in your morning coffee, it's pretty standard for creamers. Think of it as a tasty treat rather than a health food — moderation is key! ### Is it vegan? Nope, this creamer isn't vegan. It contains sodium caseinate, which is a milk derivative, so it's a no-go for those avoiding animal products. If you're looking for a plant-based option, there are plenty of dairy-free creamers out there to explore! ### Is it gluten-free? Yes, this creamer is gluten-free! So if you're avoiding gluten for health reasons or just trying to feel your best, you can enjoy your cup of joe without worry. It's always a good idea to double-check labels, but this one's safe! ### Does it contain seed oils? Yes, it has palm oil, which is technically a seed oil. Palm oil is often used in creamers for its creamy texture and stability, but it's worth noting that its production has environmental implications. If that's a concern for you, there are other options available that use different oils or are entirely oil-free! ### Does it contain artificial sweeteners? No artificial sweeteners here! This creamer gets its sweetness from added sugar instead. If you're not a fan of artificial sweeteners, you can sip easy knowing this one sticks to the classics. ### Is it high in sugar? It has about 5 grams of added sugar per tablespoon, which is pretty standard for flavored creamers. While it's not exactly a sugar bomb, if you're watching your sugar intake, you might want to keep an eye on how much you pour. Every little tablespoon adds up! ### What are healthier alternatives? If you're looking for a healthier alternative, consider unsweetened almond or oat milk as a base for your coffee. You can also try flavored options with minimal ingredients or make your own creamer at home with coconut milk and a splash of vanilla. It's all about finding what suits your taste buds and dietary needs! ### Can kids eat it? Sure, kids can enjoy a little splash of this creamer in their coffee or hot chocolate, but keep in mind the added sugars. It's best to offer it as an occasional treat rather than a daily staple. Balance is key, right? ### Is it good for weight loss? If you're trying to lose weight, this creamer might not be your best friend. With added sugars and calories, it can add up quickly if you’re not mindful. However, if you enjoy a splash in your coffee, just be aware of portion sizes and balance it with your overall diet! ### Is it ultra-processed? Yes, this creamer does fall into the ultra-processed category. It contains a mix of ingredients that have been modified for flavor and texture, which is common in many creamers. While that might sound a bit scary, it's a common way to enjoy flavored coffee without the fuss of making it from scratch! ## Related products - [Planet Oat Barista Lovers Oatmilk](https://supermarketpuzzle.com/product/planet-oat-barista-lovers-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-barista-lovers-oatmilk-52-oz - [BelGioioso Fresh Mozzarella Pearl Cheese](https://supermarketpuzzle.com/product/belgioioso-fresh-mozzarella-pearl-cheese-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-mozzarella-pearl-cheese-8-oz - [Mccadam Muenster Cheese Bar](https://supermarketpuzzle.com/product/cabot-creamery-mccadam-muenster-cheese-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-mccadam-muenster-cheese-bar-8-oz - [Chobani Creations Orange Cream Pop](https://supermarketpuzzle.com/product/chobani-creations-orange-cream-pop-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-orange-cream-pop-530-oz - [Danimals Squeezeables Pouches, 4 Pack, Strawberry](https://supermarketpuzzle.com/product/danimals-squeezeables-pouches-4-pack-strawberry-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-squeezeables-pouches-4-pack-strawberry-14-oz - [Philadelphia Soft Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-16-oz - [Crystal Farms Cream Cheese, Original 8 oz](https://supermarketpuzzle.com/product/crystal-farms-cream-cheese-original-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-cream-cheese-original-8-oz-8-oz - [Borden Natural Cheese Slices Muenster](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-muenster-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-muenster-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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