# International Delight Coffee Creamer, Pumpkin Pie Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-coffee-creamer-pumpkin-pie-spice-32-oz - **Slug:** `international-delight-coffee-creamer-pumpkin-pie-spice-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (refined sugar, palm oil, mono- and diglycerides, carrageenan, dipotassium phosphate, artificial flavors) and is formulated for consistent sensory experience, consistent with ultra-processed foods. ## Review International Delight Pumpkin Pie Spice liquid creamer is a seasonally styled, richly flavored coffee add-in sold in a 32 fl oz plastic pour bottle with a colorful fall-themed label. You'd typically find it in the refrigerated coffee creamer / dairy aisle, shelved alongside flavored half-and-half, non-dairy creamers and single-serve coffee companions, often near coffee beans and instant blends. It fits into shopping trips centered on cozy mornings, weekend brunches, and seasonal entertaining—people buy it for autumn breakfasts, holiday coffee bars, or to boost an office coffee pot. Brand positioning leans on convenience and indulgence: International Delight markets to everyday coffee drinkers who want bakery-like flavors without the work, appealing to younger adults and busy parents seeking approachable, seasonal treats and social-media-friendly taste moments. The label leans into mild health halos—prominently noting "lactose free" and "gluten free"—but carries no organic or non-GMO certification; the ingredients panel includes both "natural & artificial flavors" and several emulsifiers and stabilizers in fine print. In plain processing terms, this is an industrially formulated, shelf-oriented creamer made with refined sugar, plant oil and additives to create a consistent, shelf-stable product. Sensory notes: a sweet, silky mouthfeel from palm oil and emulsifiers, a bright pumpkin-spice aroma of cinnamon, nutmeg and clove, and an instantly sweet, creamy finish when stirred into hot or iced coffee. The ritual: a morning pour and stir or an afternoon pick-me-up, easy to measure by the cap and designed for quick, repeatable flavor hits rather than culinary authenticity. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER; SUGAR; PALM OIL; CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE); DIPOTASSIUM PHOSPHATE; CARRAGEENAN; MONO AND DIGLYCERIDES; NATURAL & ARTIFICIAL FLAVORS; SODIUM STEAROYL LACTYLATE; SALT. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the Pumpkin Pie Spice creamer healthy? Well, that really depends on your definition of healthy! With 35 calories and 5 grams of sugar per tablespoon, it can be a fun addition to your coffee without breaking the calorie bank. But if you're looking for something nutrient-dense, this creamer isn't exactly a superfood—it's more of a treat that can add a little joy to your morning brew. ### Is the Pumpkin Pie Spice creamer vegan? Nope, this creamer isn't vegan. It contains sodium caseinate, which is a milk derivative. So if you're avoiding animal products, you might want to explore some plant-based creamers instead. ### Is the Pumpkin Pie Spice creamer gluten-free? Yes, you're in the clear here! This creamer is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Enjoy your pumpkin spice latte without worry! ### Does the Pumpkin Pie Spice creamer contain seed oils? Yes, this creamer contains palm oil, which is technically a seed oil. While some folks are wary of seed oils due to processing concerns, palm oil is often used for its creamy texture and stability in products like this. It's worth noting that moderation is key—so enjoy your creamer, but maybe not by the gallon! ### Does the Pumpkin Pie Spice creamer contain artificial sweeteners? Nope, there's no need to worry about artificial sweeteners here! The sweetness comes from sugar, so if you're okay with that, you're all set. Just keep in mind it does have added sugars—5 grams per tablespoon. ### Is the Pumpkin Pie Spice creamer high in sugar? At 5 grams of sugar per tablespoon, it's not exactly a sugar bomb, but it's not sugar-free either. If you're watching your sugar intake, just be mindful of how many tablespoons you pour into your coffee. A little can go a long way in adding flavor! ### What are healthier alternatives to the Pumpkin Pie Spice creamer? If you're looking for something a bit lighter, consider unsweetened almond milk or oat milk with a sprinkle of pumpkin spice. These options can give you that cozy fall flavor without the added sugars. You can also try making your own pumpkin spice creamer at home with natural ingredients! ### Can kids eat the Pumpkin Pie Spice creamer? Sure, kids can enjoy it in moderation! It’s not harmful, but keep in mind the added sugars. A splash in their hot chocolate or coffee can make for a fun treat, just like it does for adults! ### Is the Pumpkin Pie Spice creamer good for weight loss? If you're trying to lose weight, this creamer can fit into your diet, but moderation is key. With 35 calories and 5 grams of sugar per tablespoon, it can add up if you’re not careful. Consider using it sparingly as a little indulgence rather than a daily staple. ### Is the Pumpkin Pie Spice creamer ultra-processed? Yes, this creamer falls into the ultra-processed category. It contains ingredients like dipotassium phosphate and carrageenan, which are used to create that smooth texture and shelf stability. While it’s definitely processed, it's a common choice for many coffee lovers looking for convenience and flavor. ## Related products - [Yoplait Oui French Yogurt Peach](https://supermarketpuzzle.com/product/oui-yoplait-french-yogurt-peach-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-yoplait-french-yogurt-peach-5-oz - [Dannon Activia Dairy Drink, Strawberry](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-strawberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-strawberry-7-oz - [Oikos Protein Vanilla](https://supermarketpuzzle.com/product/oikos-protein-vanilla-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-vanilla-530-oz - [La Yogurt Yogurt, Lowfat, Blended, Original, Strawberry Fruit Cup](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz - [Sargento® Natural Sharp Cheddar Sliced Cheese, 11 Slices, 8 oz](https://supermarketpuzzle.com/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz - [Kraft Cheese, American Slices](https://supermarketpuzzle.com/product/kraft-cheese-american-slices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-cheese-american-slices-16-oz - [Fage Reduced Fat, Peach Greek Yogurt 5.3 oz](https://supermarketpuzzle.com/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz - [Organic Valley Shredded Cheese, Mexican](https://supermarketpuzzle.com/product/organic-valley-shredded-cheese-mexican-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-shredded-cheese-mexican-organic-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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