# International Delight Coffee Creamer, Peppermint Mocha > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-coffee-creamer-peppermint-mocha-32-oz - **Slug:** `international-delight-coffee-creamer-peppermint-mocha-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (palm oil, mono- and diglycerides, carrageenan, dipotassium phosphate, natural and artificial flavors) and is formulated as a ready-to-use flavored creamer, meeting criteria for ultra-processed foods. ## Review International Delight Peppermint Mocha liquid creamer is a seasonal, 32 fl oz plastic bottle you’ll spot during the holidays in the coffee and refrigerated creamer section of mainstream grocery stores — often shelved near other flavored creamers, half-and-half products, and coffee staples like ground beans, K-cups, and sweeteners. It reads like a dessert in a bottle: sweet cocoa and cooling peppermint layered on a silky, slightly oily mouthfeel created by palm oil and emulsifiers. The label leans into festive pop-culture nostalgia with a Home Alone tie-in and limited-time messaging; front claims emphasize lactose free and gluten free while the ingredient list reveals processed stabilizers, emulsifiers, added sugar, and natural and artificial flavors. Shoppers buy it for quick holiday rituals — spicing up morning coffee on cold mornings, adding a splash to weekend brunch lattes, or boosting movie-night hot chocolate and baking mixes. The brand positions itself as affordable indulgence: accessible, seasonal, and playful, aimed at busy adults who want a fast, flavorful lift rather than a homemade espresso-bar experience. Packaging is convenient and familiar — a squeezable or pour-style plastic bottle that fits in fridge door or pantry depending on store handling — and its use is ritualized: pour, swirl, sip, repeat. Processing level: this is a highly processed, shelf-focused product formulated for stability, flavor consistency, and long shelf life rather than minimal ingredients. Sensory cues are unmistakable: sugary cocoa aroma, minted top notes, and a smooth, creamy texture that reads as decadent in a single tablespoon. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER; SUGAR; PALM OIL; COCOA (PROCESSED WITH ALKALI); CONTAINS 1% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE); DIPOTASSIUM PHOSPHATE; CARRAGEENAN; MONO AND DIGLYCERIDES; NATURAL & ARTIFICIAL FLAVORS; SODIUM STEAROYL LACTYLATE; SALT.*SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, movie-night, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Peppermint Mocha creamer healthy? The Peppermint Mocha creamer can be a delightful addition to your coffee, but calling it 'healthy' depends on your definition. With 35 calories and 5 grams of sugar per tablespoon, it’s a sweet treat that can add flavor without too many calories. Just remember, it’s not packed with nutrients, so enjoy it in moderation! ### Is the Peppermint Mocha creamer vegan? Nope, this creamer isn’t vegan. It contains sodium caseinate, which is a milk derivative, so it’s a no-go for those avoiding animal products. If you're looking for a vegan option, there are plenty of plant-based creamers out there that can give your coffee that creamy touch! ### Is the Peppermint Mocha creamer gluten-free? Yes! The Peppermint Mocha creamer is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can sip your peppermint-flavored coffee without worry! ### Does the Peppermint Mocha creamer contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While it's not the villain some make it out to be, palm oil can be a bit controversial due to its environmental impact. In moderation, though, it’s generally recognized as safe and helps give the creamer its smooth texture. ### Does the Peppermint Mocha creamer contain artificial sweeteners? Nope, this creamer doesn’t contain any artificial sweeteners. It gets its sweetness from good old sugar, which many people prefer for its straightforward taste. So if you’re looking for a more natural sweetening experience, this is a win! ### Is the Peppermint Mocha creamer high in sugar? While it has some sugar, at 5 grams per tablespoon, it’s not considered high in sugar by most standards. However, if you’re watching your sugar intake, those tablespoons can add up quickly, especially if you like your coffee on the sweeter side! ### What are healthier alternatives to the Peppermint Mocha creamer? If you’re looking for a healthier alternative, consider a nut milk or oat milk creamer, especially those labeled as unsweetened. You can also try adding a dash of cocoa powder and peppermint extract to your coffee for a homemade version with less sugar and more control over ingredients! ### Can kids eat the Peppermint Mocha creamer? Sure! Kids can enjoy the Peppermint Mocha creamer, but keep in mind the sugar content. A little splash can make their hot chocolate or coffee fun, but it’s best to keep it as an occasional treat rather than a daily staple. ### Is the Peppermint Mocha creamer good for weight loss? If you’re on a weight loss journey, the Peppermint Mocha creamer can fit in, but moderation is key. The 35 calories per tablespoon can add up if you’re using several, so consider measuring out your servings to keep track. Balance it with healthier meals throughout the day! ### Is the Peppermint Mocha creamer ultra-processed? Yes, the Peppermint Mocha creamer is considered ultra-processed due to its list of ingredients that includes emulsifiers and stabilizers. While that sounds scary, many of us consume ultra-processed foods regularly, and it’s all about balance. Just enjoy it as part of a varied diet! ## Related products - [Odyssey Cheese, Chunk in Brine, Feta, Traditional](https://supermarketpuzzle.com/product/odyssey-cheese-chunk-in-brine-feta-traditional-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/odyssey-cheese-chunk-in-brine-feta-traditional-8-oz - [Greenfield Lunch Smoked Turkey & Colby Cheese Lunch Kit](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-lunch-smoked-turkey-colby-cheese-lunch-kit-290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-lunch-smoked-turkey-colby-cheese-lunch-kit-290-oz - [Egg Beaters Southwestern Style](https://supermarketpuzzle.com/product/egg-beaters-southwestern-style-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egg-beaters-southwestern-style-15-oz - [International Delight Coffee Creamer, Cold Foam French Vanilla](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-french-vanilla-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cold-foam-french-vanilla-14-oz - [Daiya Dairy Free Pumpkin Spice Cheesecake 14.1 oz](https://supermarketpuzzle.com/product/daiya-dairy-free-pumpkin-spice-cheesecake-141-oz-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-dairy-free-pumpkin-spice-cheesecake-141-oz-141-oz - [Cacique Crema Mexicana](https://supermarketpuzzle.com/product/cacique-crema-mexicana-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cacique-crema-mexicana-15-oz - [Egglands Best Large Eggs](https://supermarketpuzzle.com/product/egglands-best-egglands-best-large-eggs-18-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-large-eggs-18-ct - [Egglands Best Large Eggs, 12 Ct](https://supermarketpuzzle.com/product/egglands-best-egglands-best-large-eggs-12-ct-12-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-large-eggs-12-ct-12-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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