# International Delight Coffee Creamer, Irish Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-coffee-creamer-irish-cream-32-oz - **Slug:** `international-delight-coffee-creamer-irish-cream-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients (refined sugar, palm oil), emulsifiers, stabilizers and artificial/natural flavors indicate extensive industrial formulation and processing typical of ultra-processed foods. ## Review International Delight Irish Cream liquid coffee creamer is a familiar fixture in the American dairy case: a 32 fl oz plastic bottle with a flip-top pour spout, shelved near milk, half-and-half, other flavored creamers and shelf-stable coffee accompaniments. It reads like a convenience treat — a sweet, brown-sugar-and-creme flavored add-in that promises to turn plain coffee into an indulgent moment. The label leans into playful, indulgent marketing with glossy photography and copy that emphasizes flavor and joy; it highlights lactose‑free and gluten‑free claims but carries no organic or ‘‘all natural’’ certification. This is a product aimed at busy home coffee drinkers who want café-style flavor without the fuss — families, commuters, and anyone who likes a reliably sweet, flavored cup. Sensory cues: the creamer pours as a silky, slightly viscous white liquid that softens coffee texture and leaves a subtly oily sheen from added vegetable fats; aroma is sweet vanilla/baileys‑style with a creamy mouthfeel rather than dairy richness. Rituals around the bottle are routine — a morning pour, a quick swirl, sometimes a splash in afternoon coffee or during weekend brunch. Label copy and packaging suggest indulgence and convenience rather than healthfulness; you’ll spot callouts for flavor and sharing rather than ingredient simplicity. In plain language, this product is highly processed: it combines sugars, refined fats, milk derivatives and industrial emulsifiers and flavors to create a stable, long‑shelf, consistent creamer. It sits squarely in American grocery culture as an easy, sweet way to upgrade everyday coffee. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 6g - **Protein:** 0g ## Ingredients WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** indulgent, comforting, convenient, nostalgic ## FAQ ### Is the Irish Cream creamer healthy? Well, 'healthy' can be a bit subjective! This creamer has about 35 calories per tablespoon, with 6 grams of total carbohydrates and 6 grams of sugar. If you're looking for a quick flavor boost in your coffee, it can fit into a balanced diet, but it might not be your go-to if you're counting every calorie or carb. ### Is the Irish Cream creamer vegan? Nope! This creamer contains sodium caseinate, which is a milk derivative, so it's not suitable for a vegan diet. If you’re looking for dairy-free options, you might want to explore almond or oat creamers instead. ### Is the Irish Cream creamer gluten-free? Yes, good news! The Irish Cream creamer is gluten-free, so if you’re avoiding gluten, you can enjoy it in your coffee without any worries. Just double-check other ingredients in your coffee setup to keep everything safe! ### Does the Irish Cream creamer contain seed oils? Yes, it does have palm oil in the mix. Palm oil is often used in creamers to help maintain that creamy texture and prevent separation. While it’s a common ingredient, some folks prefer to avoid it due to environmental concerns, so it’s worth considering your own values! ### Does the Irish Cream creamer contain artificial sweeteners? Nope, this creamer keeps it simple and doesn’t include any artificial sweeteners. Instead, you get the sweetness from regular sugar, which can be a nice change if you prefer to steer clear of those sugar substitutes. ### Is the Irish Cream creamer high in sugar? Not really! With 6 grams of sugar per tablespoon, it’s not considered high in sugar, especially compared to some flavored creamers that can pack in more. Just keep in mind that if you’re using multiple tablespoons, those grams can add up! ### What are healthier alternatives to the Irish Cream creamer? If you're looking for a healthier twist, consider unsweetened almond milk or coconut milk, which are lower in calories and sugar. You could also experiment with adding a splash of vanilla extract or a sprinkle of cinnamon for flavor without the added sugars. ### Can kids eat the Irish Cream creamer? Sure! Kids can enjoy this creamer, but do keep an eye on the sugar content if they’re adding it to their drinks regularly. It’s always a good idea to balance treats with nutritious options, but a little splash in their hot chocolate can be a fun treat! ### Is the Irish Cream creamer good for weight loss? It depends! If you’re using it in moderation, it can fit into a weight-loss plan, especially if you’re mindful of portion sizes. Just remember, it's all about balance — so pairing it with other low-calorie options can help manage overall calorie intake. ### Is the Irish Cream creamer ultra-processed? Yes, it leans toward the ultra-processed side since it contains several ingredients like emulsifiers and stabilizers. But hey, not all processed food is bad! This creamer is designed to deliver flavor and convenience, so if it brings you joy in your daily coffee ritual, that counts for something! ## Related products - [Simply Grape Drink](https://supermarketpuzzle.com/product/simply-grape-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-grape-drink-52-oz - [Dunkin Cold Foam Creamer Extra Extra](https://supermarketpuzzle.com/product/dunkin-dunkin-cold-foam-creamer-extra-extra-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-dunkin-cold-foam-creamer-extra-extra-14-oz - [Philadelphia Garlic & Herb Cream Cheese Spread, 7.5 oz Tub](https://supermarketpuzzle.com/product/philadelphia-garlic-herb-cream-cheese-spread-75-oz-tub-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-garlic-herb-cream-cheese-spread-75-oz-tub-750-oz - [Lifeway Kefir, Strawberry](https://supermarketpuzzle.com/product/lifeway-kefir-strawberry-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-strawberry-32-oz - [Stonyfield Organic Lowfat Plain Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-lowfat-plain-yogurt-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-lowfat-plain-yogurt-32-oz - [Raymundo'S Caramel Flan 6 Pk, 24 Oz](https://supermarketpuzzle.com/product/raymundos-caramel-flan-6-pk-24-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raymundos-caramel-flan-6-pk-24-oz-24-oz - [FAGE BestSelf Split Cup Blueberry Yogurt](https://supermarketpuzzle.com/product/fage-bestself-split-cup-blueberry-yogurt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-bestself-split-cup-blueberry-yogurt-530-oz - [Hotel Bar Unsalted Butter Quarters](https://supermarketpuzzle.com/product/hotel-bar-unsalted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hotel-bar-unsalted-butter-quarters-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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