# International Delight Coffee Creamer, Cold Foam Sweet & Creamy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz - **Slug:** `international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (mono- and diglycerides, carrageenan, sucralose, phosphate, natural/artificial flavors) plus palm oil and emulsifiers, consistent with ultra-processed foods designed for long shelf life and specific sensory properties. ## Review International Delight Cold Foam Sweet & Creamy is a small, 14-oz plastic bottle of ready-to-use coffee topper you’d likely spot in the refrigerated creamer or dairy aisle near other liquid creamers, non-dairy creamers, flavored syrups and single-serve coffee pods — sometimes also showcased on an endcap with seasonal flavored creamers. It’s pitched to shoppers who want a coffeehouse-style flourish at home: weekend brunch hosts, commuters who pack overnight coffee, and anyone craving a quick indulgent pick-me-up. The brand leans into approachable indulgence and convenience, marketing to busy adults and millennials who enjoy specialty coffee culture without the barista price; imagery and copy emphasize being a home “barista” and social-media-friendly foam. The label leans on health-adjacent cues — lactose free and gluten free are prominent — but there’s no organic or “all natural” certification; ingredient statements include both “natural and artificial flavors” and several functional additives. In plain terms this is a highly processed, formulated product designed to mimic cafe textures. Sensory notes: when poured or shaken into cold or hot coffee it produces a thick, sippable, slightly sweet foam with a creamy mouthfeel and lingering sugary flavor; sweetness comes from added sugar and sucralose. Typical use is a small ritual — shake, layer over iced or hot coffee, and sip; packaging is a lightweight, pourable plastic bottle with a resealable cap meant for repeated at-home use. The overall experience trades homemade simplicity for convenience and consistent, dessert-like coffee finishes. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 40 - **Calories:** 20 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER; SUGAR; PALM OIL; CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE); DIPOTASSIUM PHOSPHATE; CARRAGEENAN; MONO AND DIGLYCERIDES; NATURAL AND ARTIFICIAL FLAVORS; SUCRALOSE; SODIUM STEAROYL LACTYLATE; SALT. * SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Cold Foam Sweet & Creamy healthy? Health can be pretty subjective, right? The Cold Foam Sweet & Creamy has just 20 calories per two tablespoons, which is pretty low. However, it does have added sugars and some processed ingredients, so if you're aiming for whole foods or cutting back on sugar, it might not be your first pick. ### Is the Cold Foam Sweet & Creamy vegan? Nope, this one isn’t vegan. It contains sodium caseinate, which is a milk derivative. So if you're avoiding all animal products, this creamer won't make the cut. ### Is the Cold Foam Sweet & Creamy gluten-free? Yes, you can sip away without worry here! The Cold Foam Sweet & Creamy is gluten-free, making it a good option for those with gluten sensitivities or celiac disease. ### Does the Cold Foam Sweet & Creamy contain seed oils? Yes, it contains palm oil. While some folks steer clear of seed oils for various reasons, palm oil is a bit of a mixed bag. It’s high in saturated fat but is also a common ingredient in many processed foods, so it’s about finding balance in your overall diet. ### Does the Cold Foam Sweet & Creamy have artificial sweeteners? You bet! This creamer includes sucralose, which is an artificial sweetener. It’s great for adding sweetness without extra calories, but some people prefer to keep their diets free from artificial ingredients. ### Is the Cold Foam Sweet & Creamy high in sugar? Not really! With just 3 grams of sugar per two tablespoons, it’s not considered high in sugar. However, if you’re watching your sugar intake closely, those grams can add up if you use it liberally. ### What are healthier alternatives to the Cold Foam Sweet & Creamy? If you're looking for something a little less processed, you might try using almond milk or oat milk with a splash of vanilla extract for sweetness. Or, if you're feeling adventurous, a homemade nut-based creamer could be a delightful DIY option! ### Can kids eat the Cold Foam Sweet & Creamy? Absolutely, kids can enjoy it in moderation! Just keep in mind that it does contain added sugars and artificial ingredients, so it’s best as an occasional treat rather than a daily staple. ### Is the Cold Foam Sweet & Creamy good for weight loss? In moderation, it can fit into a weight loss plan due to its low calorie count. Just be cautious with how much you use, as those calories can add up if you’re pouring it generously into your coffee! ### Is the Cold Foam Sweet & Creamy ultra-processed? Yes, it falls into the ultra-processed category. With ingredients like artificial flavors and emulsifiers, it’s definitely not what you'd whip up in your kitchen. 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