# Sweet Seville Orange Torta, 6.34 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** INES ROSALES
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/ines-rosales-sweet-seville-orange-torta-634-oz
- **Slug:** `ines-rosales-sweet-seville-orange-torta-634-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains familiar base ingredients (flour, olive oil, sesame), the inclusion of glucose–fructose syrup, caramelized fruit preparations and added flavoring in a packaged pastry indicates industrial formulations and processing characteristic of NOVA group 4 (ultra-processed).

## Review

You'd spot this packaged Seville orange torta in the cookie/pastry aisle or at a specialty foods endcap—an easy grab for coffee breaks, brunch, or a sweet travel snack. It reads indulgent and slightly nostalgic with a crisp, flaky texture and bright citrus notes, but the presence of glucose–fructose syrup, caramelized orange preparations and a listed "natural orange flavor" indicate industrial processing that yields uniform texture, concentrated sweetness and longer shelf life.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 6
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 5g
- **Protein:** 2g

## Ingredients

UNBLEACHED WHEAT FLOUR EXTRA VIRGIN OLIVE OIL SUGAR CARAMELIZED ORANGE (ORANGE PEEL, GLUCOSE AND FRUCTOSE SYRUP, SUGAR, CITRIC ACID) SESAME SEEDS YEAST NATURAL ORANGE FLAVOR SEA SALT.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Sweet Seville Orange Torta healthy?

The Sweet Seville Orange Torta can fit into a balanced diet, but whether it’s 'healthy' really depends on what you're comparing it to. At 150 calories per piece, it’s a satisfying snack option, but it's not particularly high in fiber or protein. Think of it as an occasional treat rather than a health food.

### Is the Sweet Seville Orange Torta vegan?

Nope, the Sweet Seville Orange Torta is not vegan. It contains unbleached wheat flour and extra virgin olive oil, but it doesn't have any animal-derived ingredients. If you're looking for a vegan snack, you might want to check out other options.

### Is the Sweet Seville Orange Torta gluten-free?

Sorry, but the Sweet Seville Orange Torta is not gluten-free. It’s made with unbleached wheat flour, so if you’re avoiding gluten, this might not be the best choice for you. There are plenty of gluten-free crackers out there if that's what you're after!

### Does the Sweet Seville Orange Torta contain seed oils?

Yes, this torta does contain extra virgin olive oil, which is a type of seed oil. Olive oil is generally considered a healthy fat, rich in monounsaturated fats and antioxidants, so it’s not something to worry about in moderation. Just keep an eye on portion sizes if you're watching your overall fat intake.

### Does the Sweet Seville Orange Torta contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Sweet Seville Orange Torta. The sweetness comes from a bit of sugar and caramelized orange, keeping it more natural. So you can enjoy that sweet citrus flavor without any funky additives!

### Is the Sweet Seville Orange Torta high in sugar?

Not really! Each piece contains about 5 grams of sugar, which is relatively low compared to many snacks out there. If you’re looking for something sweet but not overly sugary, this could be a delightful option.

### What are healthier alternatives to the Sweet Seville Orange Torta?

If you're looking for something a bit healthier, consider whole grain crackers or veggie sticks with hummus. These options often have more fiber and nutrients. But hey, if you’re craving the torta, enjoy it in moderation — balance is key!

### Can kids eat the Sweet Seville Orange Torta?

Absolutely! The Sweet Seville Orange Torta can be a fun snack for kids, especially if they enjoy sweet and citrusy flavors. Just keep in mind that it is a treat, so pairing it with something nutritious, like fruit or cheese, can balance out their snack.

### Is the Sweet Seville Orange Torta good for weight loss?

It really depends on your overall diet and calorie goals. At 150 calories per piece, it can fit into a weight loss plan if you enjoy it in moderation. Just remember that snacking should complement your meals, not replace them, so balance is crucial!

### Is the Sweet Seville Orange Torta ultra-processed?

While the Sweet Seville Orange Torta does contain processed ingredients, it’s not what you'd typically consider ultra-processed. It has a relatively short ingredient list without preservatives or artificial flavors, making it a more straightforward snack choice. Just keep in mind that 'processed' doesn’t always equal 'bad'; context matters!

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