# Sweet Olive Oil Torta, 6.34 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** INES ROSALES
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/ines-rosales-sweet-olive-oil-torta-634-oz
- **Slug:** `ines-rosales-sweet-olive-oil-torta-634-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a manufactured baked product made from recognizable culinary ingredients (flour, olive oil, sugar, yeast, seeds) without the emulsifiers, colorings or many synthetic additives typical of ultra‑processed foods. The use of refined flour and added sugar indicates processing beyond minimally processed ingredients, placing it in NOVA group 3.

## Review

You'd find this slim, crisp torta in the bakery section or the international/snacks aisle, often picked up for afternoon coffee, tapas, or a light sweet bite. It gives a nostalgic, artisanal Mediterranean vibe—olive oil and anise-forward, indulgent yet simple. The ingredient list (refined flour, sugar, extra virgin olive oil, seeds, yeast and a natural anise flavor) points to a packaged baked product that delivers a flaky, crunchy texture from traditional baking rather than from industrial additives, so it reads as processed but not heavily ultra‑processed.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 6
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

UNBLEACHED WHEAT FLOUR EXTRA VIRGIN OLIVE OIL SUGAR ANISE SEEDS SESAME SEEDS YEAST SEA SALT NATURAL ANISE FLAVOR.

## Flagged ingredients

- **extra_virgin_olive_oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, wholesome

## FAQ

### Is the Sweet Olive Oil Torta healthy?

The Sweet Olive Oil Torta can definitely be part of a balanced diet, especially if you're looking for a tasty snack. With 160 calories and 8 grams of fat per piece, it's not exactly a health food, but it’s not the worst offender either. It’s all about context — if you’re snacking on these instead of a sugary dessert, you’re making a flavorful choice!

### Is the Sweet Olive Oil Torta vegan?

Nope, the Sweet Olive Oil Torta isn’t vegan. It contains unbleached wheat flour and extra virgin olive oil, which are plant-based, but it doesn’t have any animal-derived ingredients. So, if you’re avoiding all animal products, you might want to pass on these.

### Is the Sweet Olive Oil Torta gluten-free?

Unfortunately, the Sweet Olive Oil Torta is not gluten-free. It’s made with unbleached wheat flour, which means it definitely contains gluten. If you're gluten-sensitive or have celiac disease, you might want to look for a different snack option.

### Does the Sweet Olive Oil Torta contain seed oils?

Nope, this torta doesn’t contain any seed oils. It’s made with extra virgin olive oil, which is a heart-healthy fat known for its benefits. Olive oil is a great choice for flavor and health, unlike some snacks that use less desirable seed oils.

### Does the Sweet Olive Oil Torta contain artificial sweeteners?

Good news! The Sweet Olive Oil Torta does not contain any artificial sweeteners. It relies on a bit of sugar for sweetness, which keeps it simple and straightforward. If you’re looking to avoid those chemical-sounding ingredients, you’re in the clear here!

### Is the Sweet Olive Oil Torta high in sugar?

Not at all! Each piece of the Sweet Olive Oil Torta has just 4 grams of total sugars, which is pretty moderate. If you’re watching your sugar intake, this snack won’t send you overboard, especially compared to candy or dessert options.

### What are healthier alternatives to the Sweet Olive Oil Torta?

If you’re looking for healthier alternatives, consider whole grain crackers or veggie chips that are high in fiber. Hummus with veggies or homemade popcorn can also be great options for a crunchy snack that packs more nutrients. It really depends on what you're craving!

### Can kids eat the Sweet Olive Oil Torta?

Absolutely! The Sweet Olive Oil Torta can be a fun snack for kids. Just keep an eye on portion sizes, as with anything. They’ll love the unique flavor from the anise seeds, and it’s a nice alternative to typical sugary snacks.

### Is the Sweet Olive Oil Torta good for weight loss?

The Sweet Olive Oil Torta isn't a weight-loss miracle, but it can fit into a weight-loss plan if enjoyed in moderation. At 160 calories per piece, it’s all about balancing it with healthy foods throughout the day. Pair it with a protein or some veggies to keep things satisfying!

### Is the Sweet Olive Oil Torta ultra-processed?

While the Sweet Olive Oil Torta is made with some processed ingredients, it’s not considered ultra-processed. It has a short ingredient list with recognizable items, like olive oil and anise seeds. It's a snack that’s more on the minimally processed side, which is always a win in my book!

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