# Indian Head Old Fashioned Stone Ground Corn Meal, Yellow > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Indian Head - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz - **Slug:** `indian-head-old-fashioned-stone-ground-corn-meal-yellow-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient milled grain product with added enrichment vitamins; it is minimally processed (stone-ground milling and fortification) rather than an industrially formulated ultra-processed food. ## Review Indian Head Old Fashioned Stone Ground Yellow Corn Meal (32 oz) reads like a small-batch staple on supermarket shelves: a family-owned brand dating to 1913, packaged as an enriched, old-fashioned stone-ground corn meal. You would spot it in the baking and cereal aisle alongside other grits, masa, polenta and specialty flours, often near pancake mixes, cornmeal blends and southern-style baking ingredients. It appeals to shoppers looking for heritage pantry items for weeknight cornbread, skillet breakfasts or simple side dishes for holiday meals. The brand positions itself on tradition and authenticity — slow ground on stone buhrs, preserving the germ and natural oils — so its marketing skews toward home cooks who value rustic technique and regional American foodways rather than flashy convenience. The label carries a wholesome, natural halo: phrases like stone ground, old fashioned and family owned, plus the word enriched; there is no organic certification, playful kid branding or novelty claims. In plain terms the product is milled and enriched, not highly formulated. Sensory cues are straightforward: a warm golden color, a slightly coarse, gritty texture that yields tender, crumbly cornbread and crisp breading for fried foods; aroma is gently sweet and corn-forward. Packaging is a 32-ounce bag, typically paper or light plastic, and the ritual use is tactile and domestic — measuring into bowls, whisking with buttermilk or batter, spooning into a hot skillet. It sits culturally as a comforting, practical ingredient linked to regional cooking, family recipes and hands-on home baking. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 30 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 0.5g - **Protein:** 2g ## Ingredients Stone Ground Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, wholesome, comforting, practical ## FAQ ### Is Indian Head corn meal healthy? Well, that depends on how you define 'healthy'! Indian Head corn meal is made from stone-ground yellow corn, which means it retains some nutrients and fiber. It's low in sugar, and with just 110 calories per serving, it can be part of a balanced diet. But remember, 'healthy' also depends on what you're pairing it with and your overall dietary goals. ### Is Indian Head corn meal vegan? Absolutely! This corn meal is 100% plant-based, so it fits right into a vegan lifestyle. With no animal products in sight, you can feel good about incorporating it into your favorite recipes, whether that's cornbread or polenta. ### Is it gluten-free? Yes, Indian Head corn meal is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to keep it away from gluten-containing ingredients during cooking to avoid cross-contamination. ### Does it contain seed oils? Nope, you won’t find any seed oils in Indian Head corn meal. It's all about that simple corn goodness, which keeps things straightforward and allows you to control what goes into your dishes. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Indian Head corn meal is all about the natural corn flavor, so you can use it without worrying about any hidden sweeteners that can sneak into processed foods. ### Is it high in sugar? Not at all! In fact, Indian Head corn meal is low in sugar, with only 0.5 grams of total sugars per serving. This makes it a fantastic base for savory dishes without the worry of added sugars creeping in. ### What are healthier alternatives? If you're looking for alternatives, you might consider whole grain flours like spelt or almond flour, depending on your dietary needs. However, Indian Head corn meal has its own unique flavor and texture that can be hard to replicate, especially in traditional recipes like cornbread or tortillas! ### Can kids eat it? Definitely! Indian Head corn meal is kid-friendly, and you can use it in various fun recipes like cornbread or pancakes. Plus, it’s a great way to introduce them to whole grains without any fuss. ### Is it good for weight loss? Indian Head corn meal can be a helpful part of a weight loss plan, especially since it’s low in calories and sugar. Just remember, moderation is key! Pairing it with plenty of veggies and lean proteins can help create a satisfying meal. ### Is it ultra-processed? Not really! Indian Head corn meal is considered minimally processed, as it’s made from just stone-ground corn and a few added vitamins. This means you're getting a product that's closer to its natural state, which is always a win in my book! ## Related products - [Fleischmanns Simply Homemade Baking Mix, Cornbread](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-simply-homemade-baking-mix-cornbread-15-oz - [King Arthur, Unbleached White Whole Wheat Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-arthur-unbleached-white-whole-wheat-flour-5-lb - [Simply Organic Ground Turmeric Root](https://supermarketpuzzle.com/product/simply-organic-ground-turmeric-root-238-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-ground-turmeric-root-238-oz - [McCormick Grill Mates Mojito Lime Marinade](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-mojito-lime-marinade-106-oz - [Betty Crocker Double Chocolate Chunk Cookie Mix](https://supermarketpuzzle.com/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-double-chocolate-chunk-cookie-mix-1750-oz - [Pillsbury Frosting Funfetti Vanilla Flavored](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-vanilla-flavored-1560-oz - [Morton & Bassett Rosemary, 100% Organic 0.8 oz](https://supermarketpuzzle.com/product/morton-bassett-rosemary-100-organic-08-oz-08-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-rosemary-100-organic-08-oz-08-oz - [Simply Organic Nutmeg, Organic, Ground](https://supermarketpuzzle.com/product/simply-organic-nutmeg-organic-ground-230-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-nutmeg-organic-ground-230-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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