# Impossible Sausage, Italian 13.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Impossible - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/impossible-sausage-italian-135-oz-1350-oz - **Slug:** `impossible-sausage-italian-135-oz-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrially processed ingredients (soy concentrates, refined oils, methylcellulose, isolated proteins, flavorings and fortifying vitamins) and is formulated to mimic meat, fitting the NOVA 'ultra-processed' category. ## Review Impossible Sausage, Italian (13.5 oz) is a shelf-stable-looking refrigerated plant-based sausage found in the chilled meat-alternatives aisle or the prepared meats case, often shelved beside other vegan burgers, tofu, and refrigerated breakfast sausages. Shoppers reach for it when they want the look and ritual of a traditional Italian sausage without animal meat—breakfast sandwiches, weekend brunches, pan-seared links for a family pasta night, or game-day spreads where speedy, skillet-ready proteins are needed. The Impossible brand positions itself as a tech-forward, environmental and animal-friendly alternative that targets flexitarians, younger urban shoppers, and people curious about reducing meat intake while keeping familiar flavors and textures. Packaging emphasizes “plant-based” flavor fidelity rather than organic or minimally processed claims; the product is not presented as a children’s item and uses mature, foodie-forward imagery and bold type rather than cartoonish branding. Labels promote savory, meaty taste and convenience, creating a health halo around sustainability and “plant” messaging even though the ingredient list includes functioning additives and fortified nutrients. In plain language: this product is a highly processed, formulated meat analogue designed to mimic sausage. Sensory notes include a firm, sliceable link with a snappy vegetal casing and a rich, fatty mouthfeel from sunflower and coconut oils; when browned in a skillet it releases savory, herby aromas of fennel, oregano, basil and garlic with a juicy interior reminiscent of pork sausage. Rituals include quick breakfast assembly, crumbling into sauces, or crisping for sandwiches—an accessible, indulgent stand-in for traditional Italian sausage in modern American groceries. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 230 - **Total fat:** 16g (21% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 14g ## Ingredients Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% or Less of: Methylcellulose, Salt, Yeast Extract, Vegetal Casing (Sodium Alginate, Konjac Gum, Guar Gum), Cultured Dextrose, Food Starch Modified, Dextrose, Natural Flavors, Citric Acid, Basil, Black Pepper, Fennel, Oregano, Garlic Powder, Soy Leghemoglobin, Vitamin E (Tocopherols), L-Tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc, Vitamins (B3, B6, B2, and B12). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, indulgent, adventurous ## FAQ ### Is the Impossible Sausage healthy? When we talk about the Impossible Sausage, it's all about context. It packs a punch with 14 grams of protein and 5 grams of fiber per serving, which can be great for a satisfying meal. However, it's also got 16 grams of fat and 590 mg of sodium, so if you’re watching those numbers for health reasons, it’s worth keeping in mind. ### Is the Impossible Sausage vegan? Actually, the Impossible Sausage isn’t vegan. It contains soy protein, which is plant-based, but it also includes soy leghemoglobin, a key ingredient that gives it a meaty flavor and texture derived from soy. So if you're strictly avoiding all animal-derived ingredients, this isn't the one for you. ### Is it gluten-free? Yes, the Impossible Sausage is gluten-free! This makes it a solid choice for anyone avoiding gluten due to celiac disease or other sensitivities. So feel free to enjoy it without worrying about hidden gluten. ### Does it contain seed oils? Yes, the Impossible Sausage contains sunflower oil and coconut oil. While some folks might shy away from seed oils, they're commonly used for their texture and flavor. In moderation, they can be part of a balanced diet, but if you're aiming to avoid them, this product might not fit the bill. ### Does it contain artificial sweeteners? Nope! The Impossible Sausage doesn't contain any artificial sweeteners. It does have a little bit of added sugar, but nothing too alarming—just 1 gram per serving, which is pretty low. So you can enjoy the flavor without the worry of synthetic sweeteners. ### Is it high in sugar? Not at all! The Impossible Sausage is low in sugar, with only 1 gram of total sugars per serving. Compared to many processed foods, this is a win, especially if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for alternatives, consider whole food options like lentil or chickpea patties, which are high in fiber and protein without the processing. You could also explore homemade veggie sausages made from beans and grains for a fresher take. It really depends on what you're craving and your dietary goals! ### Can kids eat it? Absolutely! The Impossible Sausage can be a fun and protein-packed option for kids, especially those who might be more open to trying plant-based foods. Just keep an eye on portion sizes, especially with the sodium content, and pair it with some veggies for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially since it's high in protein and fiber, which can help keep you feeling full. Just be mindful of the fat and sodium content, and consider balancing it with lots of veggies and whole grains for a well-rounded meal. ### Is it ultra-processed? Yes, the Impossible Sausage is considered ultra-processed. It's made with various additives and ingredients that you might not find in your average kitchen, like methylcellulose and cultured dextrose. While that might sound a bit intimidating, it’s important to remember that not all processed foods are created equal, and this one aims to provide a tasty, plant-based alternative. ## Related products - [HORMEL SQUARE TABLE Homestyle Meatloaf with Tomato Sauce](https://supermarketpuzzle.com/product/hormel-square-table-homestyle-meatloaf-with-tomato-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-homestyle-meatloaf-with-tomato-sauce-15-oz - [HORMEL SQUARE TABLE Slow Simmered Pork Roast Au Jus](https://supermarketpuzzle.com/product/hormel-square-table-slow-simmered-pork-roast-au-jus-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-slow-simmered-pork-roast-au-jus-15-oz - [Jack Daniels Pulled Chicken, Seasoned & Cooked White Meat](https://supermarketpuzzle.com/product/jack-daniels-daniels-pulled-chicken-seasoned-cooked-white-meat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-daniels-daniels-pulled-chicken-seasoned-cooked-white-meat-16-oz - [Bubba Burger, Turkey](https://supermarketpuzzle.com/product/bubba-burger-turkey-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubba-burger-turkey-32-oz - [Tyson Restaurant Style Crispy Wings Caribbean Style](https://supermarketpuzzle.com/product/tyson-restaurant-style-crispy-wings-caribbean-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tyson-restaurant-style-crispy-wings-caribbean-style-16-oz - [Perdue Simply Smart Organic Whole Grain Chicken Breast Nuggets](https://supermarketpuzzle.com/product/perdue-simply-smart-organic-whole-grain-chicken-breast-nuggets-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-simply-smart-organic-whole-grain-chicken-breast-nuggets-29-oz - [Lloyds Shredded Beef in Original BBQ Sauce](https://supermarketpuzzle.com/product/lloyds-lloyds-shredded-beef-in-original-bbq-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lloyds-lloyds-shredded-beef-in-original-bbq-sauce-15-oz - [Aidells All Natural Artichoke & Garlic Sausage](https://supermarketpuzzle.com/product/aidells-all-natural-artichoke-garlic-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aidells-all-natural-artichoke-garlic-sausage-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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