# Plant-Based Spicy Chicken Patties, 13.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** IMPOSSIBLE
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/impossible-plant-based-spicy-chicken-patties-135-oz-2
- **Slug:** `impossible-plant-based-spicy-chicken-patties-135-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains many industrial ingredients and additives (methylcellulose, modified food starch, soy protein concentrate, natural flavors, color extracts) and is formulated to imitate meat rather than being a single whole food, which classifies it as ultra-processed (NOVA 4).

## Review

You'd spot these in the frozen plant-based or meat-alternative aisle and grab them for quick weeknight dinners, game-day sammies, or a nostalgic brunch swap. The product reads indulgent and convenient—designed to recreate the texture and flavor of a breaded chicken patty with a plant-forward twist. The long ingredient list and texture/emulsifying agents (methylcellulose, modified starches, protein concentrates, natural flavors and color extracts) signal intensive processing to achieve that meat-like bite and shelf stability.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PATTY
- **Servings per container:** 5
- **Calories:** 180
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 10g

## Ingredients

WATER WHEAT FLOUR SOY PROTEIN CONCENTRATE SOYBEAN OIL SUNFLOWER OIL FOOD STARCH MODIFIED 2% OR LESS OF: METHYLCELLULOSE SALT NATURAL FLAVORS POTATO STARCH CULTURED DEXTROSE YEAST EXTRACT SUGAR WHEAT GLUTEN DEXTROSE YELLOW CORN FLOUR SPICES GARLIC POWDER ONION POWDER LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) BEET POWDER (FOR COLOR) DEHYDRATED GARLIC DEHYDRATED ONION DRIED YEAST PAPRIKA AND ANNATTO EXTRACT (FOR COLOR) VITAMIN E (TOCOPHEROLS)

## Flagged ingredients

- **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy lecithin** (emulsifier): Processed emulsifier
- **Yellow 5** (additive): Artificial coloring
- **Annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, back-to-school
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Spicy Chicken Patty healthy?

The Spicy Chicken Patty can be considered a healthier alternative to traditional chicken patties, especially for those looking to reduce meat consumption. With 10 grams of protein and low sugar, it fits well into a balanced diet. However, it's important to think about your overall eating pattern — processed foods can still be part of a healthy lifestyle when consumed in moderation.

### Is the Spicy Chicken Patty vegan?

Nope, the Spicy Chicken Patty isn't vegan. It contains wheat flour and soy protein, which are plant-based, but it also includes some additives that might not align with strict vegan principles. If you're looking for a fully vegan option, you might want to check out other brands that specifically label their products as such.

### Is the Spicy Chicken Patty gluten-free?

Unfortunately, the Spicy Chicken Patty is not gluten-free. It contains wheat flour and wheat gluten, which are no-gos for anyone with gluten sensitivity or celiac disease. If you're avoiding gluten, you'll want to look for patties made specifically with gluten-free grains.

### Does the Spicy Chicken Patty contain seed oils?

Yes, the Spicy Chicken Patty contains soybean oil and sunflower oil — both of which are considered seed oils. These oils are often used in processed foods for their neutral flavor and ability to enhance texture. While some folks prefer to avoid seed oils for various reasons, they are generally recognized as safe and can be part of a balanced diet.

### Does the Spicy Chicken Patty contain artificial sweeteners?

Nope, the Spicy Chicken Patty doesn’t have any artificial sweeteners. It keeps things pretty straightforward with just a hint of natural flavors. So if you're concerned about added sugars or sweeteners, you can enjoy these patties without that worry!

### Is the Spicy Chicken Patty high in sugar?

Not at all! The Spicy Chicken Patty is low in sugar, with less than 1 gram per serving. If you're watching your sugar intake, this patty is a solid choice compared to many other processed foods that can be loaded with hidden sugars.

### What are healthier alternatives to the Spicy Chicken Patty?

If you're looking for healthier alternatives, consider options like homemade veggie patties made from black beans or chickpeas, or even grilled chicken or fish if you’re not strictly plant-based. You could also explore brands that offer organic or whole-food ingredients. It's all about finding what fits your dietary needs and preferences!

### Can kids eat the Spicy Chicken Patty?

Absolutely! The Spicy Chicken Patty can be a fun and tasty option for kids, especially if they're trying to cut back on meat or enjoy something new. Just keep in mind the sodium content — at 360 mg per patty, it’s worth balancing with other lower-sodium foods throughout the day.

### Is the Spicy Chicken Patty good for weight loss?

The Spicy Chicken Patty has a decent protein content and is relatively low in calories, making it a reasonable choice for weight loss when paired with veggies and whole grains. Just remember that moderation is key, and it's best to enjoy it as part of a varied and balanced diet.

### Is the Spicy Chicken Patty ultra-processed?

Yes, the Spicy Chicken Patty falls into the category of ultra-processed foods. It contains ingredients that have been modified for texture and flavor, like methylcellulose and modified food starch. While ultra-processed doesn’t necessarily mean unhealthy, it's good to be aware of how often you include such items in your meals.

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