# Plant-Based Chicken Patties, 13.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** IMPOSSIBLE
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/impossible-plant-based-chicken-patties-135-oz
- **Slug:** `impossible-plant-based-chicken-patties-135-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (methylcellulose, soy protein concentrate, modified starches, natural flavors, dextrose) and is formulated to recreate meat-like texture and shelf life, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot these in the refrigerated or frozen plant-based meat section when grabbing quick sandwich or weeknight dinner components. The product gives a nostalgic, comforting vibe—designed to mimic classic chicken patties while feeling convenient and indulgent. The long ingredient list and additives (methylcellulose, protein concentrates, modified starches, flavorings) signal heavy industrial processing for uniform texture, shelf stability, and intensified flavor.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PATTY
- **Servings per container:** 5
- **Calories:** 180
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 10g

## Ingredients

WATER WHEAT FLOUR SOY PROTEIN CONCENTRATE SOYBEAN OIL SUNFLOWER OIL 2% OR LESS OF: POTATO STARCH METHYLCELLULOSE SALT NATURAL FLAVORS CULTURED DEXTROSE YEAST EXTRACT WHEAT GLUTEN DEXTROSE YELLOW CORN FLOUR FOOD STARCH MODIFIED SUGAR GARLIC POWDER ONION POWDER SPICES LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) DRIED YEAST PAPRIKA EXTRACT (FOR COLOR) VITAMIN E (TOCOPHEROLS)

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **Yellow 5** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, nostalgic, indulgent, practical

## FAQ

### Is the Plant-Based Chicken Patty healthy?

The Plant-Based Chicken Patty can be a healthy option depending on your dietary needs and preferences. With 10 grams of protein per patty and low sugar, it offers a decent protein boost. However, it’s also worth noting that it contains seed oils and is not gluten-free, so if you're looking for whole, minimally processed foods, this might not fit the bill.

### Is the Plant-Based Chicken Patty vegan?

Surprisingly, the Plant-Based Chicken Patty is not vegan! While it’s plant-based, it contains ingredients like wheat and soy protein concentrate, which are derived from plants. But if you're strictly avoiding animal products, you might want to double-check the label on any specific dietary restrictions.

### Is the Plant-Based Chicken Patty gluten-free?

Nope, this patty is not gluten-free. It contains wheat flour and wheat gluten, which means it’s off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free alternatives, there are plenty of options made with chickpea or rice flour that you might enjoy!

### Does the Plant-Based Chicken Patty contain seed oils?

Yes, it does contain seed oils, specifically soybean and sunflower oil. These oils are often used in processed foods for their texture and flavor, but some folks prefer to limit them due to health concerns about omega-6 fatty acids. It’s all about balance, so if you’re okay with a little seed oil in your diet, this patty can still be a tasty choice!

### Does the Plant-Based Chicken Patty contain artificial sweeteners?

No artificial sweeteners here! The ingredients list is free from those sneaky sugar substitutes, which is a plus if you’re trying to avoid them. Instead, this patty relies on natural flavors and spices to enhance its taste.

### Is the Plant-Based Chicken Patty high in sugar?

Not at all! With less than 1 gram of sugar per patty, it’s definitely on the low side. This makes it a decent option if you’re watching your sugar intake, especially compared to traditional chicken patties that may contain added sugars.

### What are healthier alternatives to the Plant-Based Chicken Patty?

If you're looking for healthier alternatives, consider options made from whole ingredients like lentil or chickpea patties. These often have fewer processed ingredients and more fiber. You can also try making your own at home with simple ingredients like beans, oats, and spices for a fresh twist!

### Can kids eat the Plant-Based Chicken Patty?

Absolutely! The Plant-Based Chicken Patty is a kid-friendly option, especially for those who are exploring plant-based diets. With its mild flavor and easy-to-handle shape, it can be a fun addition to their meals. Just keep an eye on portion sizes, as kids may have different nutritional needs.

### Is the Plant-Based Chicken Patty good for weight loss?

It can be a part of a weight loss plan, especially since it’s relatively low in calories and high in protein. However, balance is key! Pairing it with lots of veggies or a fresh salad can help round out your meal and keep you satisfied without going overboard on calories.

### Is the Plant-Based Chicken Patty ultra-processed?

Yes, this patty falls into the ultra-processed category due to its long list of ingredients and the use of additives like methylcellulose and modified food starch. While that might sound intimidating, many processed foods can still fit into a balanced diet. Just be mindful of how often you incorporate them into your meals.

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