
Plant-Based Chicken Nuggets, 13.5 OZ
What You Should Know
You'd spot these in the frozen aisle as a grab-and-go option for weeknight dinners, kids' lunches, or game-day snacks — an easy plant-based take on a familiar comfort food. The long ingredient list (protein concentrates, refined starches, methylcellulose, natural flavors, added vitamins) and uniform texture reveal an engineered product made to mimic chicken with extended shelf life and consistent crunch, hallmarks of ultraprocessed foods.
Nutrition Facts
Ingredients
WATER, WHEAT, FLOUR, SOY, PROTEIN, CONCENTRATE, SOYBEAN, OIL, SUNFLOWER, OIL, 2%, OR, LESS, OF:, POTATO, STARCH, METHYLCELLULOSE, NATURAL, FLAVORS, SALT, CULTURED, DEXTROSE, WHEAT, GLUTEN, YEAST, EXTRACT, YELLOW, CORN, FLOUR, DEXTROSE, FOOD, STARCH, MODIFIED, SUGAR, GARLIC, POWDER, ONION, POWDER, SPICES, LEAVENING, (CREAM, OF, TARTAR,, SODIUM, BICARBONATE), DRIED, YEAST, PAPRIKA, EXTRACT, (FOR, COLOR), VITAMIN, E, (TOCOPHEROLS), VITAMINS, &, MINERALS:, ZINC, VITAMINS, (B3,, B5,, B1,, B6,, B2,, AND, B12).
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially produced ingredients (soy/wheat protein concentrates, methylcellulose, modified starches, flavorings) and formulations designed to recreate meat-like texture and extend shelf life, consistent with NOVA group 4 ultraprocessed products.
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Common Questions about Plant-Based Chicken Nuggets, 13.5 OZ
That really depends on your definition of healthy! At 240 calories and 13 grams of protein per serving, they're a decent option for a quick snack or meal, especially if you're looking for a meat alternative. Just remember, 'healthy' can vary from person to person, so consider how they fit into your overall diet.
