# Plant-Based Chicken Nuggets, 13.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** IMPOSSIBLE
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/impossible-plant-based-chicken-nuggets-135-oz-2
- **Slug:** `impossible-plant-based-chicken-nuggets-135-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially produced ingredients (soy/wheat protein concentrates, methylcellulose, modified starches, flavorings) and formulations designed to recreate meat-like texture and extend shelf life, consistent with NOVA group 4 ultraprocessed products.

## Review

You'd spot these in the frozen aisle as a grab-and-go option for weeknight dinners, kids' lunches, or game-day snacks — an easy plant-based take on a familiar comfort food. The long ingredient list (protein concentrates, refined starches, methylcellulose, natural flavors, added vitamins) and uniform texture reveal an engineered product made to mimic chicken with extended shelf life and consistent crunch, hallmarks of ultraprocessed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 5 PIECES
- **Servings per container:** 4
- **Calories:** 240
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 480mg (21% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 13g

## Ingredients

WATER WHEAT FLOUR SOY PROTEIN CONCENTRATE SOYBEAN OIL SUNFLOWER OIL 2% OR LESS OF: POTATO STARCH METHYLCELLULOSE NATURAL FLAVORS SALT CULTURED DEXTROSE WHEAT GLUTEN YEAST EXTRACT YELLOW CORN FLOUR DEXTROSE FOOD STARCH MODIFIED SUGAR GARLIC POWDER ONION POWDER SPICES LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) DRIED YEAST PAPRIKA EXTRACT (FOR COLOR) VITAMIN E (TOCOPHEROLS) VITAMINS & MINERALS: ZINC VITAMINS (B3, B5, B1, B6, B2, AND B12)

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **Yellow 5** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, back-to-school, movie-night
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Are these Plant-Based Chicken Nuggets healthy?

That really depends on your definition of healthy! At 240 calories and 13 grams of protein per serving, they're a decent option for a quick snack or meal, especially if you're looking for a meat alternative. Just remember, 'healthy' can vary from person to person, so consider how they fit into your overall diet.

### Are these nuggets vegan?

Not quite! While they’re plant-based, they contain wheat gluten and soy protein, which some people might associate with vegan diets. However, since they’re not certified vegan, it’s always good to read labels if you're strictly avoiding animal products.

### Can I eat these nuggets if I'm gluten-free?

Unfortunately, no. These nuggets contain wheat flour and wheat gluten, so they’re definitely not gluten-free. If you’re looking for a gluten-free alternative, there are plenty of options out there that might suit your needs better!

### Do these nuggets contain seed oils?

Yes, they do! Specifically, soybean oil and sunflower oil are included in the ingredients. While seed oils can sometimes get a bad rap, they’re commonly used in processed foods for texture and flavor, so it’s all about moderation.

### Are there any artificial sweeteners in these nuggets?

Nope, no artificial sweeteners here! You won't find any sneaky sugar substitutes lurking in the ingredient list, which is great if you're trying to keep your sugar intake in check.

### Are these nuggets high in sugar?

Not at all! With only 1 gram of total sugars per serving, these nuggets are low in sugar. So if you’re concerned about sugar levels, you can enjoy these without worrying too much.

### What are some healthier alternatives to these nuggets?

If you're looking for healthier options, consider baked chickpea nuggets or homemade veggie patties made from whole ingredients. They can be packed with fiber and nutrients, giving you that wholesome vibe while still being delicious!

### Can kids eat these nuggets?

Absolutely! These nuggets can be a fun and tasty option for kids, especially if they're adventurous eaters. Just keep in mind the sodium content (480 mg per serving), and balance it out with some fresh veggies or fruit on the side.

### Are these nuggets good for weight loss?

They can fit into a weight loss plan, especially if you're looking for something high in protein. Just remember, portion control is key, and pairing them with nutrient-dense foods can help you stay satisfied without overdoing it.

### Are these nuggets ultra-processed?

Yes, they are considered ultra-processed due to the variety of ingredients and processing methods used. While they may not be as wholesome as a home-cooked meal, they offer convenience and can be enjoyed in moderation as part of a balanced diet.

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## For agents

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