# Impossible Chicken Nuggets 13.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Impossible - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/impossible-chicken-nuggets-135-oz-1350-oz - **Slug:** `impossible-chicken-nuggets-135-oz-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (methylcellulose, modified starches, isolates, natural flavors) and is a ready-to-heat formulated product, matching the ultra-processed NOVA 4 category. ## Review Impossible Chicken Nuggets (13.5 oz) sit in the frozen aisle, typically on a shelf alongside other plant-based proteins and near conventional frozen chicken nuggets and breaded appetizers. Shoppers encounter them in the vegan/vegetarian section of frozen foods or mixed into the mainstream frozen foods bay. They are positioned for quick family meals, weeknight dinners, game-day snacks, and kid-friendly lunch boxes. The brand leans on modern, eco-conscious messaging: plant-based innovation, protein-forward claims, and comparisons to animal meat, targeting flexitarians, young families, and environmentally minded consumers who still want familiar comfort foods. Packaging often emphasizes “made from plants,” protein content, and sustainability; you will not usually see organic certification on this SKU and it carries the health halo of ‘plant-based,’ while also featuring bright, family-friendly visuals rather than child-character branding. In plain terms, this is a highly processed, formulated product designed for convenience — breaded, seasoned, and ready-to-heat. Sensory cues: golden, uniformly breaded nuggets with a crisp exterior and a tender, chewy interior that mimics chicken texture; typical use is oven-baking or air-frying straight from the freezer with dipping sauces as part of a casual meal ritual. The box (plastic bag or inner tray inside a printed cardboard sleeve) is meant for freezer display and quick handling. Ingredients include concentrated soy protein, flours, oils, binders and texturizers, natural flavors, and added vitamins and minerals, reflecting an engineered, ready-to-heat frozen convenience product common in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 4 - **Calories:** 240 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 13g ## Ingredients Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% or Less of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Vitamin E (Tocopherols) Vitamins & Minerals: Zinc. Vitamins (B3, B5, B1, B6, B2, and B12). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night - **Vibes:** convenient, comforting, indulgent ## FAQ ### Are these chicken nuggets healthy? The Impossible Chicken Nuggets can be considered a healthier alternative to traditional chicken nuggets, especially if you're looking for a plant-based option. They pack a protein punch with 13 grams per serving, but they're not exactly high in fiber or low in sodium, so context matters here. If you’re aiming for a balanced diet, enjoy them in moderation alongside plenty of veggies! ### Are these nuggets vegan? Nope, these nuggets aren't vegan. They contain wheat flour and soy protein, which are plant-based, but since they also include egg-derived ingredients (like methylcellulose) in some formulations, they fall short of being fully vegan. If you’re on a strict vegan diet, you might want to explore other options. ### Are these chicken nuggets gluten-free? Sadly, no. The Impossible Chicken Nuggets contain wheat flour and wheat gluten, which means they're off the menu for anyone with gluten sensitivities or celiac disease. If gluten-free is your goal, keep an eye out for brands specifically labeled as gluten-free. ### Do these nuggets contain seed oils? Yes, these nuggets do include soybean oil and sunflower oil. While seed oils have been debated in nutrition circles, they are commonly used in processed foods for their cooking properties and shelf stability. In moderation, they can fit into a balanced diet, but if you're concerned about omega-6 fatty acid intake, it's worth keeping an eye on your overall consumption. ### Do these nuggets contain artificial sweeteners? Nope! You won't find any artificial sweeteners in these nuggets. They do have a bit of added sugar, but that’s more for flavor than anything else, and it’s quite low at just 1 gram per serving. So, you can enjoy them without worrying about hidden sweeteners. ### Are these chicken nuggets high in sugar? Not at all! With only 1 gram of sugar per serving, these nuggets are definitely not high in sugar. They're designed to be savory, so you can enjoy them guilt-free as a tasty snack or meal addition. ### What are some healthier alternatives to these nuggets? If you’re looking for healthier options, consider making your own nuggets using whole ingredients like chicken breast or chickpeas, or try baked veggie nuggets. Brands like Gardein and Beyond also offer nuggets that might align better with your dietary preferences. Just remember, homemade or not, it’s all about balance! ### Can kids eat these chicken nuggets? Absolutely! These nuggets can be a fun and protein-packed option for kids, but as with any processed food, moderation is key. Pair them with some colorful veggies or a side of fruit to balance out the meal and keep things nutritious! ### Are these chicken nuggets good for weight loss? They can fit into a weight loss plan, especially if you're looking for a protein source that’s lower in calories compared to traditional fried chicken nuggets. Just keep in mind they are also higher in sodium, so if you’re watching your intake, consider that when planning your meals. Balance is the name of the game! ### Are these nuggets ultra-processed? Yes, these nuggets fall into the category of ultra-processed foods due to the use of multiple ingredients and additives. While that might sound daunting, remember that processed doesn’t always mean unhealthy — it’s all about how often you consume them and what else you include in your diet. ## Related products - [HORMEL SQUARE TABLE Slow Simmered Beef Tips and Gravy](https://supermarketpuzzle.com/product/hormel-square-table-slow-simmered-beef-tips-and-gravy-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-slow-simmered-beef-tips-and-gravy-15-oz - [Impossible Plant Based Meatballs](https://supermarketpuzzle.com/product/impossible-plant-based-meatballs-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-meatballs-14-oz - [Johnsonville Original Brats, 5 Count, 19 oz](https://supermarketpuzzle.com/product/johnsonville-sausage-original-brats-5-count-19-oz-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/johnsonville-sausage-original-brats-5-count-19-oz-19-oz - [Applegate Organic Turkey Burgers](https://supermarketpuzzle.com/product/applegate-organics-organic-turkey-burgers-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-organics-organic-turkey-burgers-16-oz - [Crossover Blends Chicken + Beef Patties](https://supermarketpuzzle.com/product/crossover-blends-chicken-beef-patties-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crossover-blends-chicken-beef-patties-32-oz - [Bell & Evans Chicken Boneless & Skinless Breast Thin Sliced](https://supermarketpuzzle.com/product/unknown-bell-evans-chicken-boneless-skinless-breast-thin-sliced-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-bell-evans-chicken-boneless-skinless-breast-thin-sliced-lb - [Fresh Ground Beef 85% Lean](https://supermarketpuzzle.com/product/unknown-fresh-ground-beef-85-lean-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-ground-beef-85-lean-lb - [Chicken Breast Boneless Skinless Thin Sliced Cutlet](https://supermarketpuzzle.com/product/unknown-chicken-breast-boneless-skinless-thin-sliced-cutlet-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-chicken-breast-boneless-skinless-thin-sliced-cutlet-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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