# Imagine Organic Soup, Creamy Butternut Squash

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Imagine
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 32 foz
- **Human page:** https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-butternut-squash-32-oz
- **Slug:** `imagine-organic-soup-creamy-butternut-squash-32-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is an industrially packaged soup made from whole ingredients plus added rice syrup and rice flour as sweetener/thickener, so it fits NOVA 3 (processed foods) rather than unprocessed or ultra-processed categories. It lacks the longer list of industrial additives and texturizers typical of NOVA 4 products.

## Review

Imagine Organic Soup, Creamy Butternut Squash, arrives on the shelf as a tidy 32 fl oz container that reads like a pantry-friendly compromise between homemade and hurry-up convenience. In a typical American grocery store you'd spot it in the refrigerated soups or natural/organic aisle, shelved near other organic broths, refrigerated entrees, and grab-and-go bowls; it also shares space with boxed or canned squash and blended vegetable soups. This is a product shoppers reach for on cool afternoons, for weeknight dinners, or when assembling a quick lunch for guests — it fits weekend brunches, a soothing meal during storm-prep, and easy meal-prep Sundays where time is short but quality matters. Imagine positions itself toward health-conscious, label-reading adults who prize organic certification and simple ingredient lists; the branding leans wholesome, approachable, and slightly premium, aimed at parents and professionals who want convenience without industrial-sounding additives. The label emphasizes organic certification, “Certified Organic” ingredients, and minimalism — a clear health-halo that suggests naturalness rather than kid-focused gimmicks. In plain terms, it's a processed, packaged soup made from whole vegetable ingredients with added rice syrup and rice flour to sweeten and thicken; it’s not a homemade pot but it avoids many artificial additives. Sensory notes: silky, smooth texture with a mild sweetness from butternut and rice syrup, a warm cinnamon whisper, and a rounded mouthfeel from rice flour and canola oil. The ritual is simple: heat on the stove or microwave, ladle into bowls, maybe top with croutons or yogurt; the packaging is utilitarian and reusable in the pantry or fridge, promising comfort with minimal fuss.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 4
- **Calories:** 100
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 440mg (19% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 6g
- **Added sugars:** 3g (6% DV)
- **Protein:** 1g

## Ingredients

Water Butternut Squash (Certified Organic), Onions (Certified Organic), Rice Syrup (Certified Organic), Rice Flour (Certified Organic), Canola Oil (Certified Organic), Sea Salt (Certified Organic), Cinnamon (Certified Organic).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Creamy Butternut Squash soup healthy?

The Creamy Butternut Squash soup is a wholesome option, especially if you're looking for something comforting and plant-based. With just 100 calories per cup, it’s relatively low in calories, but keep in mind it’s not packed with protein or fiber. It’s healthy in the sense that it uses organic ingredients and has no artificial additives, but ‘healthy’ can vary based on your dietary goals.

### Is the Creamy Butternut Squash soup vegan?

No, this soup isn’t vegan since it contains a small amount of chicken broth, which is common in many soups for added flavor. If you're looking for a completely plant-based option, you might want to check out other soups that are specifically labeled vegan.

### Is the Creamy Butternut Squash soup gluten-free?

Absolutely! This soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten ingredients.

### Does the Creamy Butternut Squash soup contain seed oils?

Yes, it does contain canola oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally recognized as safe and is often used for its mild flavor and cooking properties. It's all about balance!

### Does the Creamy Butternut Squash soup contain artificial sweeteners?

Nope! This soup is free from artificial sweeteners, which is great if you’re looking to avoid those. Instead, it uses rice syrup for a touch of sweetness, keeping things more natural.

### Is the Creamy Butternut Squash soup high in sugar?

Not really! It has 6 grams of total sugars per serving, with 3 grams being added sugars from rice syrup. That’s not overly high, especially compared to many packaged foods, but if you’re watching your sugar intake, it’s good to be mindful.

### What are healthier alternatives to the Creamy Butternut Squash soup?

If you're looking for alternatives, consider soups that are higher in protein and fiber, like lentil or bean-based soups. These options can help keep you fuller for longer and provide more nutrients. Just make sure to check the labels for any added sugars or preservatives!

### Can kids eat the Creamy Butternut Squash soup?

Definitely! This soup can be a great way to introduce kids to the flavors of butternut squash and spices like cinnamon. Just keep an eye on the sodium content, as it has 440 mg per cup, which might be a bit high for little ones.

### Is the Creamy Butternut Squash soup good for weight loss?

With only 100 calories per cup, this soup can fit nicely into a weight-loss plan if paired with other nutrient-dense foods. However, it’s not particularly high in protein or fiber, so you might want to add a side salad or some whole grains to make it more filling.

### Is the Creamy Butternut Squash soup ultra-processed?

While it is processed to some extent, the Creamy Butternut Squash soup is considered minimally processed. It features organic ingredients and skips the artificial preservatives and dyes, which is a plus if you're looking for something with fewer additives.

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