# Icelandic Provisions Skyr, Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Icelandic Provisions - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/icelandic-provisions-skyr-vanilla-530-oz - **Slug:** `icelandic-provisions-skyr-vanilla-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added cane sugar, natural flavor, pectin, carob bean gum) and is formulated to be a ready-to-eat flavored dairy product, consistent with NOVA group 4 (ultra-processed). The use of stabilizers and flavoring distinguishes it from minimally processed cultured milk products. ## Review Icelandic Provisions Skyr, Vanilla is a single-serve, spoonable cultured dairy cup found in the refrigerated dairy or specialty yogurt aisle, usually shelved near Greek yogurts, other skyr brands, and chilled protein snacks. Packaged in a 5.3 oz plastic cup with a foil lid and clean, Nordic-inspired branding, it reads as a premium, heritage-style yogurt. Shoppers reach for it on weekday breakfast runs, grab-and-go lunches, post-workout refueling, or weekend brunches where a thick, high-protein dairy is desired. The brand leans into Icelandic roots and artisanal quality — heirloom skyr cultures, visible vanilla bean specks, and simple imagery position it toward health-minded, millennial and Gen X buyers who want a gourmet yet practical snack. Labels emphasize “live and active cultures” and natural-sounding claims (vanilla extract, vanilla bean seeds), creating a health halo without organic certification. You’ll also notice added cane sugar and texturizers noted in the fine print. In plain terms the product is made from cultured low-fat milk with added sweetener, natural flavor, and stabilizers to achieve a thick, velvety texture — more processed than plain homemade yogurt but not a shelf-stable industrial dessert. Sensory details: very dense, creamy, almost custard-like body with a tang from skyr cultures, delicate vanilla aroma, and tiny dark flecks of vanilla bean; sweetness is moderate. Rituals include topping with granola, stirring in fruit, or eating straight from the cup with a plastic spoon. It sits culturally between everyday wholesome eating and a slightly indulgent, protein-forward snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 9g - **Added sugars:** 6g (12% DV) - **Protein:** 15g ## Ingredients Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Cane Sugar, Vanilla Extract, Natural Flavor, Pectin, Carob Bean Gum, Vanilla Bean Seeds, Live and Active Cultures: Including Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium. ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, practical, indulgent ## FAQ ### Is Icelandic Provisions Skyr healthy? Icelandic Provisions Skyr is a pretty solid option if you're looking for a high-protein snack, boasting 15 grams per serving. It's lower in sugar compared to many flavored yogurts, but it does have added sugars, so it really depends on your dietary goals. If you're balancing your sweet tooth with protein intake, this could fit right into your routine. ### Is it vegan? Nope, Icelandic Provisions Skyr is not vegan. It’s made from low-fat milk, so it’s a dairy product through and through. If you’re looking for plant-based options, you might want to explore almond or coconut yogurts instead. ### Is it gluten-free? Yes! Icelandic Provisions Skyr is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it without worrying about gluten sneaking into your snack! ### Does it contain seed oils? Nope, this skyr doesn’t contain any seed oils. In fact, it sticks to a straightforward ingredient list without any unnecessary additives, which is always a plus in my book. So you can enjoy it without that particular concern! ### Does it contain artificial sweeteners? No artificial sweeteners here! Icelandic Provisions Skyr uses cane sugar instead, which gives it that nice vanilla sweetness without the mystery of synthetic ingredients. If you prefer your snacks with natural sweetness, this one’s a win. ### Is it high in sugar? While it does have some sugar, with 9 grams per serving, it's not exactly high on the sugar scale compared to many desserts or flavored yogurts. However, it does have 6 grams of added sugars, so if you're watching your sugar intake, just keep that in mind. Balance it with some fresh fruit or nuts for a more wholesome snack! ### What are healthier alternatives? If you're looking for alternatives, consider plain Greek yogurt or plant-based yogurts that have lower added sugars and higher fiber content. You could also try blending some unsweetened yogurt with your favorite fruits for a fresh twist. It really depends on what you're after — a bit of sweetness or something more tangy! ### Can kids eat it? Absolutely! Icelandic Provisions Skyr is a kid-friendly option, packed with protein and creamy goodness. Just keep an eye on the sugar content if you're serving it as a snack, and maybe pair it with some fruit or granola for a fun treat! ### Is it good for weight loss? It can be a helpful addition to a weight loss plan, especially since it’s high in protein, which can keep you feeling full longer. Just remember, moderation is key! Pair it with some fresh fruits or nuts to create a more balanced snack that fits your goals. ### Is it ultra-processed? While Icelandic Provisions Skyr isn't exactly 'minimally processed,' it's not ultra-processed either. It contains real dairy and live cultures without a long list of artificial ingredients or preservatives. So, while it does go through some processing, it still keeps it pretty simple and straightforward. ## Related products - [Galbani, Whole Milk String Mozzarella Cheese](https://supermarketpuzzle.com/product/galbani-whole-milk-string-mozzarella-cheese-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-whole-milk-string-mozzarella-cheese-12-oz - [Breakstone's Butter, Unsalted 8 oz](https://supermarketpuzzle.com/product/breakstones-butter-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-butter-unsalted-8-oz-8-oz - [Hood Heavy Cream](https://supermarketpuzzle.com/product/hood-heavy-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-heavy-cream-16-oz - [Chobani 30g Protein Drink Strawberry Cream](https://supermarketpuzzle.com/product/chobani-30g-protein-drink-strawberry-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-30g-protein-drink-strawberry-cream-14-oz - [Kraft Whole Milk Shredded Mozzarella](https://supermarketpuzzle.com/product/kraft-whole-milk-shredded-mozzarella-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-whole-milk-shredded-mozzarella-8-oz - [Smithfield Bacon](https://supermarketpuzzle.com/product/smithfield-bacon-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smithfield-bacon-16-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Banana Creme](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-banana-creme-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-banana-creme-530-oz - [La Yogurt Yogurt, Lowfat, Blended, Blueberry 6 oz](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-blueberry-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-blended-blueberry-6-oz-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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