# Hungry Jack Pancake & Waffle Mix, Buttermilk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hungry Jack - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz - **Slug:** `hungry-jack-pancake-waffle-mix-buttermilk-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined, industrial ingredients (bleached flour, dextrose), formulated leavening agents, and added oils—characteristics of ultra-processed foods designed for convenience and long shelf life. ## Review Hungry Jack Pancake & Waffle Mix, Buttermilk, is a familiar, shelf-stable boxed mix you’ll find in the breakfast or baking aisle alongside other pancake and waffle mixes, pancake syrups, and boxed breakfast products. Packaged in a 32 oz printed cardboard box, the powder inside is a fine, off-white mix that turns into fluffy, lightly browned pancakes or crisp-edged waffles when combined with water and cooked on a griddle. The brand leans into family-oriented, mid-century American breakfast imagery—simple, reliable, and designed to feed a crowd—so it’s marketed to busy families and teenagers who want a quick, comforting morning meal. Label copy emphasizes convenience and a “buttermilk” flavor note rather than natural or organic credentials; there are no organic seals and the ingredient list includes bleached flour and specific leavening agents rather than whole or minimally processed ingredients. Health halos are modest: “buttermilk” and “complete” suggest homemade ease, but nutrition facts (130 calories, 520 mg sodium, 6 g sugars) show it’s a processed convenience product. Processing context: this is a ready-mix made from refined and industrially processed ingredients with added leavening and sweeteners. Sensory and ritual notes: the mix yields a tender, slightly sweet crumb with a mild tang from dried buttermilk; making it is a quick ritual—stir, pour, flip—and toppings like syrup, butter, or fruit complete the nostalgic breakfast tableau. It’s the sort of pantry staple pulled out for weekend brunches, rushed school mornings, or when pantry-ready meals are needed. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 24 - **Calories:** 130 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 3g ## Ingredients Bleached Wheat Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Contains 2% or Less of: Dried Buttermilk, Salt, Canola and/or Soybean Oil, Corn Starch, Malted Barley Flour. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Hungry Jack Pancake & Waffle Mix healthy? The healthiness of Hungry Jack Pancake & Waffle Mix really depends on your personal dietary goals. With 130 calories per serving, it’s not the worst breakfast option, but it does have added sugars and sodium, making it a treat rather than a health food. If you're looking for something low in sugar or high in protein, you might want to look elsewhere. ### Is it vegan? Nope, this mix isn’t vegan. It contains dried buttermilk, which is a dairy product. So if you’re following a strict plant-based diet, you might want to skip this one or look for a vegan pancake mix instead. ### Is it gluten-free? Unfortunately, this mix isn’t gluten-free either. It contains bleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are some great gluten-free pancake mixes out there that you can try! ### Does it contain seed oils? Yes, it does contain canola and/or soybean oil, which are both considered seed oils. While seed oils have gotten a bad rap lately, they're commonly used in processed foods for their neutral flavor and shelf stability. Just keep in mind that moderation is key, and balance them with whole food options in your diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this mix! The sweetness comes from regular sugar and dextrose, which means it’s a more straightforward option if you prefer to avoid those chemical sweeteners found in some other products. ### Is it high in sugar? Not exactly! Each serving has about 6 grams of total sugars, which includes 5 grams of added sugars. While that's not super high, if you're watching your sugar intake, it's something to consider, especially if you plan to add syrup or toppings! ### What are healthier alternatives? If you're looking for healthier options, consider whole grain or protein-packed pancake mixes that use oats or almond flour. Brands that focus on minimal ingredients and no added sugars can be a great choice! You could even whip up some pancakes from scratch using mashed bananas or applesauce for natural sweetness. ### Can kids eat it? Absolutely! Hungry Jack Pancake & Waffle Mix is a fun and easy breakfast option for kids. Just keep an eye on the portion sizes and pair it with some fruit or yogurt for added nutrients. Plus, who doesn’t love pancakes? ### Is it good for weight loss? While it’s not specifically designed for weight loss, you can fit Hungry Jack Pancake & Waffle Mix into a balanced diet. Just be mindful of portion sizes and toppings. If you're aiming for weight loss, consider complementing it with protein and fiber-rich sides to keep you feeling full longer. ### Is it ultra-processed? You could say it's on the processed side of the spectrum. With ingredients like leavening agents and corn starch, it’s not exactly from the ‘whole foods’ category. But hey, we all reach for convenience sometimes, and enjoying a little processed food is perfectly fine in the grand scheme of a balanced diet! ## Related products - [Kind Bar - Healthy Grains Dark Chocolate Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz - [General Mills Lucky Charms Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-1860-oz - [Maple Grove Farms Vermont Sugar Free Low Calorie Syrup](https://supermarketpuzzle.com/product/vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz - [Owyn Protein Vanilla](https://supermarketpuzzle.com/product/owyn-protein-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/owyn-protein-vanilla-12-oz - [General Mills Golden Grahams Cereal, Large Size](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-large-size-1670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-large-size-1670-oz - [Kellogg's Pop-Tart 12 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-12-ct-frosted-smores-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-12-ct-frosted-smores-2030-oz - [Fiber One Value Pack, 90 Calorie Fudge Brownies, Chocolate](https://supermarketpuzzle.com/product/fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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