# HORMEL SQUARE TABLE Roasted Chicken Breasts & Gravy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HORMEL - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/hormel-square-table-roasted-chicken-breasts-gravy-15-oz - **Slug:** `hormel-square-table-roasted-chicken-breasts-gravy-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starch, sodium phosphates, xanthan gum, caramel/annatto color, dextrose, yeast extract, natural flavorings) and is a shelf-stable, ready-to-heat manufactured meal, consistent with NOVA group 4 ultraprocessed foods. ## Review HORMEL SQUARE TABLE Roasted Chicken Breasts & Gravy arrives on supermarket shelves as a convenient, ready-to-heat entrée aimed at shoppers wanting a quick, familiar dinner. You'll most often spot the 15 oz package in the canned or shelf-stable prepared meals aisle, stacked near other canned meats, boxed gravies, and microwaveable entrees rather than in the fresh meat case. It reads like a homestyle comfort option: roasted chicken in a brown gravy, positioned for weeknight dinners, emergency pantry stocking, or a simple meal when time is tight. The brand leans on Hormel's long-standing association with processed protein products and a no-fuss, family-oriented marketing angle; Square Table branding evokes communal, down-to-earth meals rather than gourmet aspiration. Labeling tends to emphasize familiar words like "roasted" and "chicken" and lists ingredients such as broth and gravy components, but the package does not carry organic certification and contains common processed-food cues—modified starches, stabilizers, and flavorings—rather than health-halo claims. Sensory expectations: slices or chunks of tender, mildly seasoned chicken bathed in a glossy, savory gravy thickened for cling and mouthfeel; texture is soft and saucy rather than crisp or freshly roasted. Packaging is designed for quick prep—heat on the stovetop or microwave and spoon over rice, potatoes, or mashed vegetables—making it part of a ritual of fast comfort cooking. From a processing context, it’s a manufactured, shelf-stable convenience meal containing several additives and industrially-modified ingredients to preserve texture, flavor, and shelf life. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 breast with gravy - **Servings per container:** 3 - **Calories:** 110 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 80mg (27% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 21g ## Ingredients Ingredients: Chicken Breast (Boneless Skinless Chicken Breast with Rib Meat, Water, Food Starch Modified, Salt, Seasoning [Chicken Broth, Salt, Flavorings], Sodium Phosphates, Dextrose), Gravy (Chicken Broth, Modified Cornstarch, Chicken Flavor [Chicken Fat, Chicken Broth and Natural Flavor], Salt, Onion Powder, Yeast Extract, Soybean Oil, Xanthan Gum, Garlic Powder, Spices, Caramel Color, Annatto Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring - **Annatto Color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is the Roasted Chicken Breasts & Gravy healthy? The Roasted Chicken Breasts & Gravy can be a convenient option for a protein-packed meal, offering 21 grams of protein per serving. However, it’s important to note that it contains 600 mg of sodium, which is about 26% of the daily limit for many adults. So, while it can fit into a balanced diet, it's best enjoyed in moderation, especially if you're watching your sodium intake. ### Is the Roasted Chicken Breasts & Gravy vegan? Nope, the Roasted Chicken Breasts & Gravy is definitely not vegan. It’s made with chicken breast and chicken broth, so if you're plant-based, you might want to skip this one or find a veggie alternative that suits your taste buds! ### Is the Roasted Chicken Breasts & Gravy gluten-free? Yes! The Roasted Chicken Breasts & Gravy is gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. Just make sure to check any side dishes you pair it with to keep the meal completely gluten-free. ### Does the Roasted Chicken Breasts & Gravy contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for texture and flavor. In moderation, they can be part of a balanced diet, but if you're trying to minimize them, you might want to look for products that use olive oil or other whole food fats instead. ### Does the Roasted Chicken Breasts & Gravy contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Roasted Chicken Breasts & Gravy. The ingredient list is pretty straightforward in that regard, which is a plus for those looking to avoid added sweeteners in their meals. ### Is the Roasted Chicken Breasts & Gravy high in sugar? Not at all! This dish is low in sugar, with 0 grams of added sugars listed. It’s a savory option, so you can enjoy it without worrying about a sugar spike. ### What are healthier alternatives to the Roasted Chicken Breasts & Gravy? If you're looking for healthier alternatives, consider grilled chicken breast seasoned with herbs and served with homemade gravy made from scratch. You could also explore plant-based protein options like lentil or chickpea patties that can be just as satisfying and are packed with fiber. ### Can kids eat the Roasted Chicken Breasts & Gravy? Absolutely! The Roasted Chicken Breasts & Gravy can be a kid-friendly meal option, especially since it’s high in protein. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some veggies for a well-rounded plate. ### Is the Roasted Chicken Breasts & Gravy good for weight loss? It can be a helpful part of a weight loss plan due to its high protein content, which can help keep you feeling full. However, be mindful of the sodium levels and consider how it fits into your overall daily intake. Balance it with plenty of veggies and whole grains for a more complete meal! ### Is the Roasted Chicken Breasts & Gravy ultra-processed? Yes, the Roasted Chicken Breasts & Gravy is considered ultra-processed, as it contains multiple ingredients and additives that you wouldn't typically find in a homemade dish. While it’s convenient, it’s always nice to balance processed foods with fresh, whole ingredients when you can! ## Related products - [Tower Isle Beef Patties Hot 3 pack](https://supermarketpuzzle.com/product/tower-isles-isle-beef-patties-hot-3-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tower-isles-isle-beef-patties-hot-3-pack-15-oz - [Sabrett Quarter Lb Hamburgers Frozen](https://supermarketpuzzle.com/product/sabrett-quarter-lb-hamburgers-frozen-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-quarter-lb-hamburgers-frozen-32-oz - [Lloyds Spareribs, Pork, Junior 1/2 Rack, St. Louis Style](https://supermarketpuzzle.com/product/lloyds-lloyds-spareribs-pork-junior-12-rack-st-louis-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lloyds-lloyds-spareribs-pork-junior-12-rack-st-louis-style-16-oz - [Beyond Meat Beyond Sausage Sweet Italian](https://supermarketpuzzle.com/product/beyond-meat-sausage-sweet-italian-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-sausage-sweet-italian-14-oz - [Daniele Chorizo](https://supermarketpuzzle.com/product/daniele-chorizo-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daniele-chorizo-3-oz - [Tyson Restaurant Style Crispy Wings Garlic Parmesan](https://supermarketpuzzle.com/product/tyson-restaurant-style-crispy-wings-garlic-parmesan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tyson-restaurant-style-crispy-wings-garlic-parmesan-16-oz - [Beyond Meat Beyond Sausage Hot Italian](https://supermarketpuzzle.com/product/beyond-meat-sausage-hot-italian-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-sausage-hot-italian-14-oz - [HORMEL SQUARE TABLE Sliced Roast Turkey Breast and Gravy](https://supermarketpuzzle.com/product/hormel-square-table-sliced-roast-turkey-breast-and-gravy-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-sliced-roast-turkey-breast-and-gravy-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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