# Mary Kitchen Homestyle Corned Beef Hash > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HORMEL - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz - **Slug:** `hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially processed, canned meat product with added salt, sugar, flavorings and a preservative (sodium nitrite), fitting the NOVA definition of ultra-processed foods. ## Review Hormel Mary Kitchen Homestyle Corned Beef Hash is a small, shelf-stable canned convenience classic that sits squarely in the canned meats / ready-to-eat protein section of American supermarkets—often shelved near SPAM, canned tuna, baked beans and other pantry staples. Shoppers reach for it on quick grocery runs, in pantry-stocking trips for storm prep, or when planning an easy weekend brunch. The brand leans on long heritage (“Since 1891”) and the nostalgic comfort of a working‑class breakfast staple; marketing skews toward value-minded, time-pressed adults who remember or want a quick, hearty meal. The can carries a plain, familiar visual cue rather than modern health-focused badges—there are no organic or natural certifications and the label’s “homestyle” language provides a mild health halo that suggests homemade flavor without making explicit health claims. This product is industrially cooked and canned to be shelf-stable, containing added salt, sugar, flavorings and sodium nitrite as preservation and flavor agents. Sensory expectations: a tender, shredded-silage of corned beef intermingled with soft rehydrated potato chunks in a cohesive, slightly greasy matrix; savory, salty, with a hint of cured-meat tang. The 7.5 oz steel can is made for convenience—open, heat in a skillet or microwave, and serve with eggs, toast or as a quick hash for brunch. Its ritual is practical and ritualized: the morning pan-sizzle, the smell that evokes diner breakfasts, and the speedy ritual of a hot, filling plate when time or resources are limited. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 can - **Servings per container:** 1 - **Calories:** 340 - **Total fat:** 22g (28% DV) - **Saturated fat:** 9g (45% DV) - **Trans fat:** 1g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 870mg (38% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 15g ## Ingredients Ingredients: Beef, Rehydrated Potatoes, Water, Contains 2% or less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, storm-prep, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Mary Kitchen Corned Beef Hash healthy? Well, 'healthy' can be a bit subjective! This corned beef hash packs a decent punch of protein at 15g per serving, which is great if you’re looking for something to fill you up. However, it does come with 22g of total fat and 870mg of sodium, so it might not be the best everyday choice if you're watching your salt intake. ### Is it vegan? Nope, Mary Kitchen Corned Beef Hash is definitely not vegan. With beef as its main ingredient, this dish is firmly in the meat-lover's camp. So, if you're avoiding animal products, you'll want to look for a plant-based alternative. ### Is it gluten-free? Yes! If you're avoiding gluten, you can enjoy this corned beef hash without worry. It doesn't contain any gluten ingredients, making it a suitable option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, you won’t find any seed oils in this can of corned beef hash. The absence of these oils can be a plus for those who are cautious about certain fats in their diet. Instead, it focuses on beef, potatoes, and a few seasonings. ### Does it contain artificial sweeteners? No artificial sweeteners here! The only sugars in this hash come from natural sources, so you can enjoy it without worrying about hidden sweeteners messing with your taste buds or diet. ### Is it high in sugar? Not at all! Mary Kitchen Corned Beef Hash is quite low in sugar, with just 1g per serving. So if you're trying to keep your sugar intake in check, this product won't add much to your daily total. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider making homemade hash using fresh vegetables and lean proteins, or even try a veggie-based hash with beans for added fiber. There are also plant-based canned options available if you want to keep it convenient but still nutritious. ### Can kids eat it? Absolutely! Mary Kitchen Corned Beef Hash can be a hearty meal for kids, especially those who enjoy meat and potatoes. Just keep an eye on the sodium content, as it can be a bit on the salty side, depending on your family's dietary needs. ### Is it good for weight loss? It can fit into a weight loss plan, especially since it's high in protein which can help keep you full. However, be mindful of the sodium and fat content, and consider pairing it with a side of veggies for a more balanced meal. ### Is it ultra-processed? While Mary Kitchen Corned Beef Hash is processed, it’s not what many would consider 'ultra-processed.' It contains preservatives, but there's no long list of artificial ingredients or additives. 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