
Hormel Lean Ham
What You Should Know
Hormel Lean Ham is a small 5-ounce, refrigerated package of pre-sliced cured ham sold under the long-established Hormel brand. You’ll typically find it in the deli or lunch-meat section of the grocery store, stacked near other packaged hams, turkey lunchmeats, bacon, and packaged cheeses. It’s positioned as an affordable, mainstream convenience protein for quick sandwiches, school lunches, or breakfast plates. The label leans on practical health cues—“a good source of protein,” “gluten free,” and “no MSG added”—but it does not make organic or natural certifications; smoke flavoring, added water, and curing agents are disclosed. Sensory-wise the product is moist and sliceable with a mild chew and smoky, slightly sweet cured taste; packaging is typically vacuum-sealed plastic or a tray with a peel-back film for easy storage and single-person use. Rituals around this product are routine: a quick school lunch assembly, a weekday ham-and-cheese sandwich, or diced into omelets and casseroles when time is short. Brand-wise Hormel reads as traditional and family-oriented, appealing to budget-conscious shoppers seeking recognizable, reliable grocery staples rather than specialty or artisanal meats. Processing context: this is a cured, formed, and seasoned processed meat with added water and several preservatives and flavoring agents. In American grocery culture it sits as a ubiquitous convenience item—familiar, compact, and practical—often chosen for speed, shelf-ready portioning, and the comfort of a known national brand rather than for clean-label or minimally processed preferences.
Nutrition Facts
Ingredients
A, PORTION, OF, GROUND, HAM, ADDED SMOKE, FLAVORING, ADDED Cured, With, Water,, Salt,, Sugar,, Sodium, Phosphates,, Sodium, Erythorbate,, Smoke, Flavoring,, Sodium, Nitrite..
Flagged Ingredients:
- •Sodium Nitrite - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (sodium nitrite, sodium phosphates, sodium erythorbate), added water, smoke flavoring, and is a reformed/processed meat product, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Hormel Lean Ham
The healthiness of Hormel Lean Ham really depends on your dietary needs and what you're comparing it to. With 9 grams of protein per serving and relatively low calories, it can be a decent source of protein for a quick meal. Just keep an eye on the sodium content (480 mg per serving) if you're watching your salt intake!
