# Hood Fat Free Small Curd Cottage Cheese, Pineapple, 16Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HOOD - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/hood-fat-free-small-curd-cottage-cheese-pineapple-16oz-16-oz - **Slug:** `hood-fat-free-small-curd-cottage-cheese-pineapple-16oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, whey protein concentrate, gums, preservatives, colors, and flavors) and is produced as a formulated, factory-processed product, fitting the ultra-processed NOVA 4 category. ## Review Hood Fat Free Small Curd Cottage Cheese with Pineapple is a familiar refrigerated dairy item sold in a clear plastic 16 oz tub, typically found in the supermarket's dairy case near other cottage cheeses, flavored yogurts, and fruit-on-the-bottom cups. It reads as a convenient, family-friendly snack product — the pineapple swirl and bold “fat free” callout target shoppers looking for a sweet, lower-fat option for kids' lunches, quick breakfasts, or light desserts. Brand positioning leans on Hood’s long-standing New England dairy heritage: approachable, value-oriented, and comfortingly domestic. The label leans into health halos and trust cues — “Fat Free,” “Contains 10 g protein,” and “Grade A” — while also using “natural flavor” and added vitamin statements; there is no organic certification and color and preservatives are disclosed in the ingredient list. Processing context: although based on cultured skim milk, the recipe includes industrial ingredients and stabilizers (modified starch, gums, whey protein concentrate, sorbic acid, added color and flavor), reflecting a factory-made, shelf-stable refrigerated product rather than a single-ingredient cottage cheese. Sensory details: the small curd texture is soft and slightly bouncy, interspersed with sweet pineapple pieces suspended in a glossy, slightly thickened whey matrix; the tub opens with a spoon ritual — eaten straight, spooned onto toast, mixed into smoothies, or paired with fruit and granola. Culturally it sits at the intersection of practical nutrition and nostalgic convenience: a lunchbox staple, a post-workout protein fix, and an easy, familiar comfort snack for many American households. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 14g - **Added sugars:** 8g (16% DV) - **Protein:** 10g ## Ingredients Cultured Pasteurized Skim Milk, Pineapple, Whey Protein Concentrate, Sugar, Water, Whey, Salt, Modified Corn Starch, Corn Starch, Color Added, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness), Enzymes. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Hood Pineapple Cottage Cheese healthy? That depends on what 'healthy' means to you! With 10 grams of protein per serving and only 110 calories, it's a solid snack choice if you’re looking to boost your protein intake. Just keep in mind it does have added sugars and artificial colors, so it may not be the best fit if you're avoiding those ingredients. ### Is Hood Pineapple Cottage Cheese vegan? Nope, this cottage cheese is not vegan. It contains cultured pasteurized skim milk, which means it’s made from dairy. If you’re looking for a plant-based alternative, you might want to try a dairy-free yogurt instead! ### Is Hood Pineapple Cottage Cheese gluten-free? Yes, this cottage cheese is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy treat without any worries—just be sure to check your other ingredients if you’re mixing it into a recipe. ### Does it contain seed oils? Nope, Hood Pineapple Cottage Cheese is free from seed oils. Some processed foods might include oils like canola or soybean, but this one keeps it simple without them. It’s always a good idea to check labels if you’re trying to avoid those oils for health reasons! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from added sugars instead, which means it’s a bit more straightforward in terms of flavor. If you prefer a product without any added sugars, there are unsweetened options out there. ### Is Hood Pineapple Cottage Cheese high in sugar? It's not exactly low in sugar, with 14 grams of total sugars per serving, 8 of which are added sugars. If you’re watching your sugar intake, just keep that in mind. It’s definitely sweeter than plain cottage cheese, but it’s a fun treat if you’re in the mood for something fruity! ### What are healthier alternatives? If you’re looking for something a bit lighter, you could try plain Greek yogurt or unsweetened cottage cheese and add your own fresh fruit. This way, you get to control the sweetness and avoid added sugars. Plus, fresh fruit packs in fiber and nutrients! ### Can kids eat Hood Pineapple Cottage Cheese? Absolutely! Kids can enjoy this cottage cheese as a tasty snack or part of a meal. Just keep in mind the sugar content—it’s a fun treat, but you might want to balance it with other nutritious foods. ### Is it good for weight loss? It can be a decent option for weight loss, thanks to its high protein content and low calorie count. It’s filling and can help curb hunger, but be mindful of the added sugars if you're watching your overall intake. Pair it with some fruits or nuts for a balanced snack! ### Is Hood Pineapple Cottage Cheese ultra-processed? While it's not the most minimally processed option out there, it’s not super ultra-processed either. It does contain ingredients like modified corn starch and artificial colors, which means it’s more processed than plain cottage cheese. But hey, a little indulgence now and then is part of the fun of eating! ## Related products - [Organic Valley Sliced Yellow American Organic Cheese](https://supermarketpuzzle.com/product/organic-valley-sliced-yellow-american-organic-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-sliced-yellow-american-organic-cheese-6-oz - [Culina Yogurt Coconut Strawberry](https://supermarketpuzzle.com/product/culina-yogurt-coconut-strawberry-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/culina-yogurt-coconut-strawberry-5-oz - [Kaukauna Sharp Cheddar Spread](https://supermarketpuzzle.com/product/kaukauna-sharp-cheddar-spread-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-sharp-cheddar-spread-650-oz - [Ratio Protein Peach](https://supermarketpuzzle.com/product/ratio-protein-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ratio-protein-peach-530-oz - [Land O Lakes Light Spreadable Butter With Canola Oil, 15 Oz](https://supermarketpuzzle.com/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz - [Lifeway Kefir, Blueberry 32 fl oz](https://supermarketpuzzle.com/product/lifeway-kefir-blueberry-32-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-blueberry-32-fl-oz-32-oz - [Planet Oat Sweet Cream Oat Creamer](https://supermarketpuzzle.com/product/planet-oat-sweet-cream-oat-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-sweet-cream-oat-creamer-32-oz - [Simply Lemonade With Raspberry](https://supermarketpuzzle.com/product/simply-lemonade-with-raspberry-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-with-raspberry-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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