# Nabisco Honey Maid Grahams Party Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Honey Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 28.80 oz - **Human page:** https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-party-size-2880-oz - **Slug:** `honey-maid-nabisco-grahams-party-size-2880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flours, added sugars, vegetable oil, emulsifiers and an artificial flavor—industrial formulations and additives consistent with ultra-processed foods. ## Review Honey Maid Nabisco Honey Maid Grahams Party Size is the familiar box of square honey graham crackers you’ll spot on the grocery aisle labeled Cookies & Crackers, usually shelved near other graham varieties, animal crackers and sometimes near baking aisle staples like marshmallows and chocolate for s'mores. Packaged as a large cardboard “party size” box with an inner plastic bag, it’s positioned as a shareable, family-oriented pantry staple. Shoppers buy it for casual snacking, lunchboxes, road trips and holiday-baking projects such as graham-cracker houses or pie crusts. The brand leans on Americana and family-friendly imagery—Nabisco/Honey Maid markets nostalgia, simple sweetness, and kid-appeal, aiming at parents and snackers seeking an easy, crowd-pleasing treat. Label claims include “made with real honey,” “no high fructose corn syrup,” and a whole-grain callout (8 g whole grain per serving), which create health-halo impressions despite the inclusion of refined enriched flour and added sugars; there is no organic certification and the ingredient list includes artificial flavor and soy lecithin. In plain terms, this is a packaged, processed snack made from milled flours, sweeteners and emulsifiers. Sensory experience: thin, crisp squares with a lightly gritty whole-grain snap, a warm honey aroma and a sweet-but-not-overpowering flavor; crackers crumble easily and pair notoriously well with chocolate and marshmallows. Rituals around the product range from dunking in milk and packing into lunchboxes to assembling s'mores at a backyard fire or using the crackers as a shortcut crust for no-bake desserts. The packaging and size reinforce sharing and convenience as key selling points. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 27 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, holiday-baking, road-trip - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Honey Maid Grahams healthy? The term 'healthy' can be a bit slippery, can't it? Honey Maid Grahams are a fun snack option, with 130 calories per serving and 3 grams of fat. They’re not exactly a superfood, but if you’re looking for a treat that’s lower in sugar and has some whole grain goodness, they can fit into a balanced diet—especially when enjoyed in moderation! ### Are Honey Maid Grahams vegan? Nope, these grahams aren't vegan. They contain honey, which is a no-go for a strict vegan diet. So, if you’re avoiding all animal products, you might want to look for a different sweet snack. ### Are Honey Maid Grahams gluten-free? Unfortunately, they’re not gluten-free. The main ingredients include unbleached enriched flour and whole grain wheat flour, both of which contain gluten. If you’re gluten-sensitive or celiac, it’s best to steer clear of these little squares. ### Do Honey Maid Grahams contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they’re generally considered safe in moderation, so it really comes down to your personal dietary preferences. ### Do Honey Maid Grahams have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these grahams! They get their sweetness from sugar and honey, which many people prefer to those synthetic alternatives. So, if you like your snacks a bit more natural, this might be a plus for you. ### Are Honey Maid Grahams high in sugar? Not exactly! Each serving has 8 grams of total sugars, which isn’t off the charts compared to many other snacks. However, if you’re watching your sugar intake, it’s worth noting that this is added sugar—so enjoy them in moderation! ### What are healthier alternatives to Honey Maid Grahams? If you’re looking for a healthier alternative, consider whole grain rice cakes or oat-based snacks that are lower in sugar. You could also try making homemade graham crackers with whole ingredients for a fun DIY project. It’s all about finding what fits your taste and dietary needs! ### Can kids eat Honey Maid Grahams? Absolutely, kids can enjoy these grahams! They’re a popular snack for little ones, especially for s'mores or as a quick treat. Just keep an eye on portion sizes, especially if they’re enjoying them alongside other sugary snacks. ### Are Honey Maid Grahams good for weight loss? They can be part of a weight loss plan, but it really depends on your overall diet. At 130 calories per serving, they can satisfy a sweet craving without going overboard. Just remember to balance them with other nutritious foods throughout the day. ### Are Honey Maid Grahams ultra-processed? They do fall into the processed category, but calling them 'ultra-processed' might feel a bit harsh. They have a mix of enriched and whole grain flours, sugars, and oils, which means they’re more processed than a raw snack but less so than many highly engineered options out there. It’s all about context! ## Related products - [Firehook Rosemary Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-rosemary-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-rosemary-snack-cracker-cracker-plastic-container-8-oz - [Breton Crackers, Sesame 7 oz](https://supermarketpuzzle.com/product/breton-crackers-sesame-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-crackers-sesame-7-oz-7-oz - [Chips Ahoy! 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