# Nabisco Honey Maid Grahams Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Honey Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 19.20 oz - **Human page:** https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-family-size-1920-oz - **Slug:** `honey-maid-nabisco-grahams-family-size-1920-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined and enriched flours, added sugars, emulsifiers and artificial flavoring and is an industrial formulation rather than a minimally processed food, placing it in NOVA group 4 (ultraprocessed). ## Review Honey Maid Nabisco Honey Maid Grahams Family Size (19.20 oz) sits on the cookie and cracker aisle, often stacked near other snack crackers, pie crust mixes and s'mores fixings like chocolate bars and marshmallows. Packaged in a family-size cardboard box with an inner tray, the squares are positioned as an all-purpose pantry staple for homes that entertain, make desserts, or pack school snacks. Occasions range from lunchbox add-ins and after-school nibbling to campsite s'more nights and holiday graham-cracker gingerbread projects. The brand leans into a family-friendly, Americana positioning — familiar, dependable and slightly wholesome — marketed to parents who want a “real honey” cue without sacrificing convenience; its advertising evokes childhood, baking at home and outdoor rituals. Label language emphasizes whole grain content and the use of “real honey” and explicitly notes the absence of high-fructose corn syrup, creating a light health halo despite added sugars and refined flour. There is no organic certification on the typical box, and the ingredient list includes additives like soy lecithin and an artificial flavor. In plain terms, these are industrially made snack crackers that combine milled flours, sweeteners and processing aids to deliver a consistent product. Sensory notes: lightly sweet, honey aroma, crisp but slightly crumbly texture with a sandy, shortbread-like snap; each square is thin and brittle. Rituals include dunking in milk, building s'mores, crumbling for pie crusts or grazing straight from the box. The family-size format reinforces sharing at parties, road trips and casual family moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, holiday-baking - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is the Honey Maid Graham healthy? Well, 'healthy' can be a bit subjective! The Honey Maid Grahams provide some whole grain goodness and a touch of honey sweetness, making them a fun snack option. However, they do contain added sugars and aren't exactly a nutritional powerhouse. So if you’re looking for a quick treat, they can fit in well, but maybe not as a daily staple. ### Is Honey Maid Graham vegan? Nope, these grahams aren't vegan! They contain honey, which is a no-go for strict vegans. So if you’re avoiding all animal products, you might want to look for a different snack. ### Are Honey Maid Grahams gluten-free? Unfortunately, they’re not gluten-free. They’re made with unbleached enriched flour and whole grain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. But if gluten isn’t an issue for you, enjoy away! ### Do Honey Maid Grahams contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. Seed oils can be a mixed bag; some people avoid them due to their omega-6 fatty acid content, while others see them as just another ingredient in processed foods. In moderation, they’re generally considered safe, but it's good to be aware! ### Are there artificial sweeteners in Honey Maid Grahams? Nope, no artificial sweeteners here! They get their sweetness from sugar and honey, which means you're not biting into something that tastes like a science experiment. Just the good ol' sweet stuff! ### Is Honey Maid Graham high in sugar? While they do have some sweetness, with 8 grams of added sugars per serving, they’re not excessively high in sugar compared to many other snacks. If you're keeping an eye on your sugar intake, it’s good to be mindful of portion sizes, but they can be enjoyed in moderation. ### What are some healthier alternatives to Honey Maid Grahams? If you’re looking for alternatives, consider whole grain rice cakes or homemade graham crackers made with oats and natural sweeteners. You could also try fruit with nut butter for a sweet crunch that packs more nutrients. It all depends on what you’re craving! ### Can kids eat Honey Maid Grahams? Absolutely! Kids can enjoy these grahams as a fun snack. Just keep an eye on portion sizes, especially if they’re munching on them regularly, since they do have added sugars. Pairing them with something nutritious, like yogurt or fruit, can make for a well-rounded snack! ### Are Honey Maid Grahams good for weight loss? They can fit into a weight loss plan, but it’s all about moderation! With 130 calories per serving, they can be a satisfying treat without derailing your goals, especially if you balance them with healthier foods throughout the day. Just be mindful of how often they make an appearance in your pantry! ### Are Honey Maid Grahams ultra-processed? You could say they lean towards the ultra-processed side of the spectrum. They contain ingredients like enriched flour and soybean oil, which are more processed than whole food alternatives. While they’re not the most wholesome option out there, they can still be enjoyed as part of a varied diet! ## Related products - [Nabisco Crackers, Sociables](https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sociables-nabisco-crackers-750-oz - [Like Air Puffcorn Classic](https://supermarketpuzzle.com/product/like-air-puffcorn-classic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/like-air-puffcorn-classic-4-oz - [Ice Breakers Gum, Cubes, Peppermint](https://supermarketpuzzle.com/product/ice-breakers-gum-cubes-peppermint-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-gum-cubes-peppermint-40-ct - [Grandma's Big Cookie Peanut Butter](https://supermarketpuzzle.com/product/grandmas-big-cookie-peanut-butter-288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-big-cookie-peanut-butter-288-oz - [Ruffles Potato Chips, Flamin Hot Cheddar Sour Cream](https://supermarketpuzzle.com/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz - [Nabisco Ritz Sandwiches Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-sandwiches-cheese-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sandwiches-cheese-27-oz - [Herr Foods Tortilla Deli Style](https://supermarketpuzzle.com/product/herrs-herr-foods-tortilla-deli-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herr-foods-tortilla-deli-style-16-oz - [PF Goldfish Carton Whole Grain Cheddar](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-whole-grain-cheddar-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-whole-grain-cheddar-2730-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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