
Nabisco Honey Maid Grahams
What You Should Know
Honey Maid Nabisco Honey Maid Grahams come in a familiar rectangular cardboard box and sit on supermarket shelves in the cookie/cracker aisle, often near other graham crackers, family cookies, and s'mores ingredients like chocolate bars and marshmallows. Shoppers encountering this 14.4 oz box will recognize a mid‑market, family‑oriented brand positioned around simple, nostalgic snacking—marketed toward parents packing lunchboxes and people who want a quick, kid‑friendly treat. The label leans on wholesome cues: “made with real honey,” a callout for “no high fructose corn syrup,” and a per‑serving whole grain statement (8 g), though the ingredient list shows enriched and refined flours plus added sugar and oils; there is no organic certification. Sensory notes: the crackers are thin, crisp and slightly sandy from the graham flour, with a mild honey sweetness and a satisfying snap when broken into squares; packaging is a standard resealable box, meant for grab‑and‑go portions rather than single‑serve wrapping. Typical rituals include stacking them with chocolate and marshmallows for s'mores, dunking in milk or tea, and tucking a few into a lunchbox for after‑school snacks. Occasions range from casual road trips and movie nights to school snacks and backyard campfires. In plain language, these crackers are made through industrial baking and blending of refined flours, sugars, oils and flavoring agents—familiar, convenient processed snacks that bridge childhood nostalgia and everyday convenience in American grocery culture.
Nutrition Facts
Ingredients
Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Graham, Flour, (Whole, Grain, Wheat, Flour),, Sugar,, Soybean, and/or, Canola, Oil,, Honey,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Salt,, Soy, Lecithin,, Artificial, Flavor..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched flours, added sugar and industrial ingredients (soy lecithin, artificial flavor) and is formulated as an industrial snack product, consistent with ultra‑processed foods.
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Common Questions about Nabisco Honey Maid Grahams
Well, 'healthy' can be a bit subjective, right? Honey Maid Grahams are a tasty treat with some whole grain goodness from graham flour, but they do have added sugars and aren't particularly high in fiber or protein. If you're looking for a snack that satisfies a sweet craving without a lot of guilt, they can fit into a balanced diet, but moderation is key!
