# Nabisco Honey Maid Grahams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Honey Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14.40 oz - **Human page:** https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-1440-oz - **Slug:** `honey-maid-nabisco-grahams-1440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugar and industrial ingredients (soy lecithin, artificial flavor) and is formulated as an industrial snack product, consistent with ultra‑processed foods. ## Review Honey Maid Nabisco Honey Maid Grahams come in a familiar rectangular cardboard box and sit on supermarket shelves in the cookie/cracker aisle, often near other graham crackers, family cookies, and s'mores ingredients like chocolate bars and marshmallows. Shoppers encountering this 14.4 oz box will recognize a mid‑market, family‑oriented brand positioned around simple, nostalgic snacking—marketed toward parents packing lunchboxes and people who want a quick, kid‑friendly treat. The label leans on wholesome cues: “made with real honey,” a callout for “no high fructose corn syrup,” and a per‑serving whole grain statement (8 g), though the ingredient list shows enriched and refined flours plus added sugar and oils; there is no organic certification. Sensory notes: the crackers are thin, crisp and slightly sandy from the graham flour, with a mild honey sweetness and a satisfying snap when broken into squares; packaging is a standard resealable box, meant for grab‑and‑go portions rather than single‑serve wrapping. Typical rituals include stacking them with chocolate and marshmallows for s'mores, dunking in milk or tea, and tucking a few into a lunchbox for after‑school snacks. Occasions range from casual road trips and movie nights to school snacks and backyard campfires. In plain language, these crackers are made through industrial baking and blending of refined flours, sugars, oils and flavoring agents—familiar, convenient processed snacks that bridge childhood nostalgia and everyday convenience in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 8 - **Servings per container:** 14 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean and/or Canola Oil, Honey, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Honey Maid Grahams healthy? Well, 'healthy' can be a bit subjective, right? Honey Maid Grahams are a tasty treat with some whole grain goodness from graham flour, but they do have added sugars and aren't particularly high in fiber or protein. If you're looking for a snack that satisfies a sweet craving without a lot of guilt, they can fit into a balanced diet, but moderation is key! ### Are Honey Maid Grahams vegan? Nope, these grahams are not vegan. They contain honey, which is a no-go for strict plant-based diets. If you're avoiding animal products, you might want to look for a graham cracker that uses alternative sweeteners instead. ### Are Honey Maid Grahams gluten-free? Sadly, these grahams are not gluten-free. They contain both unbleached enriched flour and graham flour, both of which are made from wheat. If you're following a gluten-free diet, you’ll need to find a dedicated gluten-free brand. ### Do Honey Maid Grahams contain seed oils? Yes, they do! These grahams contain soybean and/or canola oil. While some people are cautious about seed oils, they are commonly used in processed foods for texture and moisture, and in moderation, they’re generally considered safe. ### Do Honey Maid Grahams have artificial sweeteners? Nope, no artificial sweeteners here! Instead, they rely on good ol' sugar and honey for sweetness. So, while they do have added sugars, they steer clear of the synthetic stuff. ### Are Honey Maid Grahams high in sugar? They’re not exactly sugar bombs, but they do have 8 grams of added sugars per serving. If you're counting sugar for health reasons, just keep that in mind, especially since a serving size is just 8 pieces! ### What are healthier alternatives to Honey Maid Grahams? If you're on the hunt for healthier options, consider graham crackers made with whole grains and less sugar, or even homemade versions where you can control the ingredients. Brands like Annie's or even simple oat-based snacks might also tickle your fancy! ### Can kids eat Honey Maid Grahams? Absolutely! Kids usually love the sweet, crunchy taste of Honey Maid Grahams, making them a fun snack or a great addition to s'mores. Just keep an eye on portion sizes to balance their sugar intake. ### Are Honey Maid Grahams good for weight loss? They can be part of a weight loss plan, but they’re not a weight loss miracle snack! If you enjoy them, just be mindful of the serving size and balance them with other nutrient-dense foods to keep your overall diet in check. ### Are Honey Maid Grahams ultra-processed? They fall into the category of processed snacks, but calling them ultra-processed might be a stretch. They do have a mix of enriched and whole grain flours along with added sugars and oils, so while they’re not the most natural choice, they’re also not as far gone as some other snack options out there. ## Related products - [3 Musketeers Candy Bar](https://supermarketpuzzle.com/product/3-musketeers-candy-bar-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-candy-bar-192-oz - [Skinny Pop Popcorn Original](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-popcorn-original-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-popcorn-original-440-oz - [Twix Cookie Bars](https://supermarketpuzzle.com/product/twix-cookie-bars-179-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-cookie-bars-179-oz - [Chunky Candy Bar 4.2 oz](https://supermarketpuzzle.com/product/chunky-candy-bar-42-oz-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chunky-candy-bar-42-oz-420-oz - [Snyder's Pretzels, Sourdough Hard](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-hard-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sourdough-hard-16-oz - [Orbit Sugarfree Gum, Peppermint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-peppermint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-peppermint-14-ct - [M&M's Milk Chocolate Candy](https://supermarketpuzzle.com/product/mms-milk-chocolate-candy-169-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-candy-169-oz - [Nabisco Crackers, Wheat Thins Original](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-original-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-original-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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