
Nabisco Honey Maid Cinnamon Grahams
What You Should Know
Honey Maid Cinnamon Grahams are the familiar square cinnamon crackers you’ll find in the cookie and cracker aisle of most American supermarkets, usually shelved near other graham crackers, family cookies, and baking staples used for pie crusts and s’mores. Packaged in a 14.4 oz cardboard box with inner sleeves or a plastic tray, the crackers market themselves as a family-friendly snack: made with real cinnamon, no high-fructose corn syrup, and a modest whole-grain claim on the label. They sit comfortably in lunchboxes, pantry snack stacks, and the baking cupboard for holiday gingerbread alternatives or quick crusts. Occasions for purchase range from back-to-school packing and road-trip snacks to movie nights and holiday baking projects. Honey Maid (Nabisco/Kraft-owned) positions these crackers as wholesome, all-American and kid-focused — nostalgic branding, cheerful package design, and messaging aimed at parents seeking a “better-for-kids” treat without a premium organic price. Label characteristics include health-halo cues like “made with real cinnamon,” a whole-grain per serving statement, and “no high fructose corn syrup”; there is no organic certification and the ingredient list includes processed components such as enriched white and graham flours, added sugars, oils, and “natural flavor.” In plain terms, this is a processed, shelf-stable packaged snack. Sensory details: thin, crisp, lightly sandy-surface crackers with sweet cinnamon notes, a snap when broken, and a mildly molasses-backed warmth; rituals include dunking in milk, pairing with cream cheese or fruit dip, or assembling quick s’mores. Overall, Honey Maid Cinnamon Grahams fit into everyday American snack rituals as a convenient, comforting, and nostalgically marketed product.
Nutrition Facts
Ingredients
Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Graham, Flour, (Whole, Grain, Wheat, Flour),, Sugar,, Soybean, and/or, Canola, Oil,, Molasses,, Contains, Less, than, 2%, of, Honey,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Salt,, Cinnamon,, Dextrose,, Soy, Lecithin,, Natural, Flavor..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined and enriched flours, added sugars, vegetable oils, emulsifiers and flavorings typical of ultra-processed foods, even though it includes some whole grain and honey.
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Common Questions about Nabisco Honey Maid Cinnamon Grahams
Well, calling them 'healthy' depends on what you're comparing them to! These grahams are a fun snack with some whole grain goodness from the graham flour, but they do have added sugars and aren't high in fiber or protein. They can fit into a balanced diet, especially if you're looking for a sweet treat that’s not loaded with artificial ingredients.
