# Nabisco Honey Maid Cinnamon Grahams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Honey Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14.40 oz - **Human page:** https://supermarketpuzzle.com/product/honey-maid-nabisco-cinnamon-grahams-1440-oz - **Slug:** `honey-maid-nabisco-cinnamon-grahams-1440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined and enriched flours, added sugars, vegetable oils, emulsifiers and flavorings typical of ultra-processed foods, even though it includes some whole grain and honey. ## Review Honey Maid Cinnamon Grahams are the familiar square cinnamon crackers you’ll find in the cookie and cracker aisle of most American supermarkets, usually shelved near other graham crackers, family cookies, and baking staples used for pie crusts and s’mores. Packaged in a 14.4 oz cardboard box with inner sleeves or a plastic tray, the crackers market themselves as a family-friendly snack: made with real cinnamon, no high-fructose corn syrup, and a modest whole-grain claim on the label. They sit comfortably in lunchboxes, pantry snack stacks, and the baking cupboard for holiday gingerbread alternatives or quick crusts. Occasions for purchase range from back-to-school packing and road-trip snacks to movie nights and holiday baking projects. Honey Maid (Nabisco/Kraft-owned) positions these crackers as wholesome, all-American and kid-focused — nostalgic branding, cheerful package design, and messaging aimed at parents seeking a “better-for-kids” treat without a premium organic price. Label characteristics include health-halo cues like “made with real cinnamon,” a whole-grain per serving statement, and “no high fructose corn syrup”; there is no organic certification and the ingredient list includes processed components such as enriched white and graham flours, added sugars, oils, and “natural flavor.” In plain terms, this is a processed, shelf-stable packaged snack. Sensory details: thin, crisp, lightly sandy-surface crackers with sweet cinnamon notes, a snap when broken, and a mildly molasses-backed warmth; rituals include dunking in milk, pairing with cream cheese or fruit dip, or assembling quick s’mores. Overall, Honey Maid Cinnamon Grahams fit into everyday American snack rituals as a convenient, comforting, and nostalgically marketed product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 14 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean and/or Canola Oil, Molasses, Contains Less than 2% of Honey, Leavening (Baking Soda, Calcium Phosphate), Salt, Cinnamon, Dextrose, Soy Lecithin, Natural Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip, holiday-baking - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Honey Maid Cinnamon Grahams healthy? Well, calling them 'healthy' depends on what you're comparing them to! These grahams are a fun snack with some whole grain goodness from the graham flour, but they do have added sugars and aren't high in fiber or protein. They can fit into a balanced diet, especially if you're looking for a sweet treat that’s not loaded with artificial ingredients. ### Are Honey Maid Cinnamon Grahams vegan? Not quite! While they don’t contain dairy, they do have honey in the ingredients, which is a no-go for strict vegans. So if you’re avoiding all animal products, you might want to skip these. ### Are Honey Maid Cinnamon Grahams gluten-free? Unfortunately, no. These grahams contain both unbleached enriched flour and graham flour, both of which are made from wheat. If you’re gluten-sensitive or celiac, you’ll want to look for a gluten-free alternative. ### Do Honey Maid Cinnamon Grahams contain seed oils? Yes, they do! These grahams include soybean and/or canola oil, which are both considered seed oils. While some people prefer to avoid seed oils due to concerns about processing methods, they’re generally recognized as safe and are common in many processed snacks. ### Do Honey Maid Cinnamon Grahams contain artificial sweeteners? Nope, these grahams skip the artificial sweeteners entirely! They get their sweetness from sugar and a touch of molasses, making them a bit more straightforward ingredient-wise. ### Are Honey Maid Cinnamon Grahams high in sugar? They have 7 grams of added sugars per serving, which is not super high but certainly something to be aware of if you're watching your sugar intake. Compared to a candy bar, they’re lower in sugar, but if you're aiming for a low-sugar diet, you might want to enjoy them in moderation. ### What are some healthier alternatives to Honey Maid Cinnamon Grahams? If you're looking for a healthier twist, consider whole grain rice cakes topped with nut butter and cinnamon or homemade oatmeal cookies sweetened with mashed bananas. There are also some brands that offer graham crackers made with less sugar and more whole ingredients if you’re craving that classic crunch! ### Can kids eat Honey Maid Cinnamon Grahams? Absolutely! These grahams can be a fun and tasty snack for kids, especially when paired with some fruit or yogurt. Just keep an eye on portion sizes since they do contain added sugars. ### Are Honey Maid Cinnamon Grahams good for weight loss? They can be enjoyed in moderation as part of a weight loss plan, but they’re not particularly high in protein or fiber, which are helpful for staying full. If you're snacking, consider pairing them with something like Greek yogurt for a more balanced option. ### Are Honey Maid Cinnamon Grahams ultra-processed? They do fall into the category of processed snacks due to their ingredient list, which has added sugars and oils. However, they don’t contain artificial preservatives or colors, so they’re not ultra-processed in the most extreme sense. 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