# Organic Blood Orange Kombucha, 16.9 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HOLY KOMBUCHA
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/holy-kombucha-organic-blood-orange-kombucha-169-fz-2
- **Slug:** `holy-kombucha-organic-blood-orange-kombucha-169-fz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from brewed tea, cane sugar, live culture and fruit juices with no synthetic additives or emulsifiers, this is a packaged fermented beverage produced by culinary processing—consistent with NOVA 3 (processed) rather than ultra-processed NOVA 4.

## Review

You'd find this chilled on the refrigerated kombucha or functional beverages shelf, often grabbed after a workout or as a tangy brunch pick-me-up. It feels health-forward and refreshing—light, zesty, and a bit adventurous rather than indulgent. The short ingredient list (tea, cane sugar, kombucha culture, hibiscus and citrus juices) and lack of industrial additives suggest a minimally processed fermented drink with natural effervescence rather than the textures or additives typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 2
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 5g
- **Protein:** 0g

## Ingredients

RAW KOMBUCHA* (BREWED WITH PURIFIED WATER, KOMBUCHA CULTURE, BLACK TEA*, GREEN TEA*, CANE SUGAR*) BREWED HIBISCUS* BLOOD ORANGE JUICE* LEMON JUICE*.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, adventurous, convenient

## FAQ

### Is the Blood Orange Kombucha healthy?

The Blood Orange Kombucha is a refreshing drink that’s low in calories at just 20 per serving, making it a great option for a light beverage. It's packed with probiotics from the raw kombucha, which can support gut health. However, 'healthy' can be subjective; if you’re looking for a drink with more protein or fiber, you might want to consider other options.

### Is the Blood Orange Kombucha vegan?

Yes, this kombucha is entirely vegan! It’s brewed with plant-based ingredients like black and green tea, hibiscus, and citrus juices, so you can sip away without any worries about animal products.

### Is the Blood Orange Kombucha gluten-free?

Absolutely! The Blood Orange Kombucha is gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free while hanging out with friends!

### Does the Blood Orange Kombucha contain seed oils?

Nope, this kombucha doesn’t contain any seed oils. It’s made with simple, clean ingredients, focusing on the flavors of tea and citrus without any unnecessary additives.

### Does the Blood Orange Kombucha contain artificial sweeteners?

Not at all! The Blood Orange Kombucha is sweetened naturally with cane sugar during fermentation, and there are no artificial sweeteners in sight. So, you can enjoy that bright flavor without any synthetic surprises.

### Is the Blood Orange Kombucha high in sugar?

Good news—this kombucha is quite low in sugar, with only 5 grams per serving. While it's not sugar-free, it’s significantly lower than many sugary sodas or juices, making it a more balanced choice for a fizzy drink.

### What are healthier alternatives to Blood Orange Kombucha?

If you're looking for alternatives, consider other kombucha flavors that might offer unique probiotic benefits or even sparkling water infused with fruit for a no-calorie option. Just remember, the key is to find drinks that fit your taste and nutritional needs!

### Can kids drink the Blood Orange Kombucha?

Yes, kids can enjoy the Blood Orange Kombucha! It's a fun, fizzy beverage with a hint of sweetness, but keep in mind that the probiotics can be new for their tummies, so moderation is key. Plus, it’s a cool way to introduce them to fermented flavors!

### Is the Blood Orange Kombucha good for weight loss?

While the Blood Orange Kombucha is low in calories, it’s not a magic weight-loss potion. It can be a nice, flavorful alternative to higher-calorie drinks, but for weight loss, it’s best to combine it with a balanced diet and regular exercise.

### Is the Blood Orange Kombucha ultra-processed?

Nope! The Blood Orange Kombucha is considered minimally processed. It’s crafted from simple, organic ingredients and fermented naturally, so you can enjoy it knowing it’s not packed with preservatives or artificial ingredients.

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