# Hi-Chew Sweet And Sour > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hi-Chew - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.17 oz - **Human page:** https://supermarketpuzzle.com/product/hi-chew-sweet-and-sour-317-oz - **Slug:** `hi-chew-sweet-and-sour-317-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by refined syrups, added sugars, hydrogenated palm kernel oil, emulsifiers and artificial flavoring agents, which are characteristic of ultra-processed foods. The product is industrially formulated to deliver long shelf life, consistent texture and intense flavor rather than whole-food composition. ## Review Hi-Chew Sweet And Sour arrives on shelves as a brightly packaged pouch of intensely chewy fruit candies, typically found in the candy aisle, checkout racks, or seasonal display bins near gum, mints and other impulse treats. Shoppers reach for it on quick snack runs, road trips, movie nights and after-school picks — anywhere a small, shareable sugar hit is wanted. The brand positions itself as a playful, flavor-forward confection with a strong nostalgia angle for teens and young adults who remember chewy fruit candies, while also aiming at parents buying treats for kids and fans of Japanese-style sweets. Marketing leans into “true-to-life” fruit flavor and long-lasting chew, with packaging that reads as fun and youth-oriented rather than health-focused. Label characteristics include a “No colors from synthetic sources” callout and prominent flavor descriptors, but there is no organic certification and the ingredient list includes both “natural and artificial flavors.” In plain language, this product is made through industrial processing: syrups, refined sugars, hydrogenated fats, emulsifiers and flavor concentrates are used to deliver consistent texture and intense taste. Sensory details are immediate — a soft but resilient chew that releases a bright, tangy layer followed by a sweeter core; the experience is ritualistic, piece-by-piece chewing that stretches flavor over minutes. The pouch (small, portable and often with individually wrapped pieces) invites casual sharing, pocket stashing for a quick sugar boost, or punctuating social occasions with a pop of concentrated fruitiness. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 19g - **Added sugars:** 19g (38% DV) - **Protein:** 0g ## Ingredients Glucose Syrup, Sugar, Hydrogenated Palm Kernel Oil, Less than 2% of Gelatin, Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucrose Fatty Acid Esters, Sorbitan Tristearate, Vegetable Juice (Color), Lemon Juice Concentrate, Grapefruit Juice Concentrate, Watermelon Juice Concentrate, Beta-Carotene (Color). ## Flagged ingredients - **Hydrogenated Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sucrose Fatty Acid Esters** (emulsifier): Processed emulsifier - **Sorbitan Tristearate** (emulsifier): Processed emulsifier - **Vegetable Juice (Color)** (additive): Artificial coloring - **Beta-Carotene (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school, game-day-prep - **Vibes:** nostalgic, indulgent, playful, convenient ## FAQ ### Is Hi-Chew Sweet And Sour healthy? Well, that depends on your definition of 'healthy'! If you're looking for a quick energy boost or a fun treat, these chewy delights can fit the bill. Just keep in mind they're high in sugar and not exactly a nutrient powerhouse, so moderation is key! ### Is Hi-Chew Sweet And Sour vegan? Unfortunately, no — Hi-Chew Sweet And Sour contains gelatin, which is derived from animal products. So if you’re sticking to a strict vegan diet, you might want to pass on these chewy candies. ### Is Hi-Chew Sweet And Sour gluten-free? Yes, you can enjoy these fruity chews without worrying about gluten! They're a great option for those with gluten sensitivities or celiac disease, so go ahead and indulge without the gluten guilt! ### Does Hi-Chew Sweet And Sour contain seed oils? Yes, this candy contains hydrogenated palm kernel oil. While it's commonly used in many processed foods for texture and shelf stability, some folks prefer to limit seed oils in their diet. Just remember, moderation is your friend! ### Does Hi-Chew Sweet And Sour contain artificial sweeteners? Yes, it does include some artificial flavors, but it doesn't use traditional artificial sweeteners like aspartame or sucralose. Instead, you get a burst of sweetness from the sugars listed, which might be more appealing if you prefer your treats to taste like, well, treats! ### Is Hi-Chew Sweet And Sour high in sugar? You bet! With about 19 grams of added sugars per serving, these chews definitely fall into the high-sugar category. If you're watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily snack. ### What are healthier alternatives to Hi-Chew Sweet And Sour? If you're craving something fruity but want to keep it on the healthier side, consider fresh fruit or fruit leathers made with real fruit and no added sugars. You could also look for organic gummy candies that use natural sweeteners and colors for a guilt-free option! ### Can kids eat Hi-Chew Sweet And Sour? Absolutely! Kids will likely love the fun flavors and chewy texture. Just keep an eye on portion sizes, since the sugar content is higher than what you might want them to have on a regular basis. ### Is Hi-Chew Sweet And Sour good for weight loss? While it can satisfy a sweet tooth, it's not the best choice for weight loss due to its high sugar content. If you're trying to shed pounds, you might want to save these for a treat rather than a staple in your diet. ### Is Hi-Chew Sweet And Sour ultra-processed? Yes, Hi-Chew Sweet And Sour is considered ultra-processed. It contains ingredients like hydrogenated oils and artificial flavors, which are common in many processed snacks. 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