# Creamy Coconut Corn Chowder, 15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Heyday Canning Co
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/heyday-canning-co-creamy-coconut-corn-chowder-15-oz-2
- **Slug:** `heyday-canning-co-creamy-coconut-corn-chowder-15-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat canned product containing additives and formulations (organic guar gum stabilizer, yeast extract flavoring, and concentrated extracts) and industrial processing is characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the canned-soup or prepared foods aisle — an easy, shelf-stable chowder for a quick weeknight dinner or a cozy solo lunch. It projects a comforting, slightly upscale plant-forward vibe with coconut milk, roasted cauliflower and maple syrup, but still feels convenient and ready-made. The smooth, uniform texture and ingredients like guar gum, yeast extract and a concentrated "mirepoix extract" point to industrial processing and long shelf-stability.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 350
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1070mg (47% DV)
- **Total carbs:** 53g (19% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 9g
- **Protein:** 8g

## Ingredients

VEGETABLE BROTH (WATER, MIREPOIX EXTRACT [ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY] SEA SALT, WATER, YEAST EXTRACT, TOMATO PASTE, THYME) YELLOW CORN YUKON GOLD POTATOES ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM) ONIONS ROASTED CAULIFLOWER MAPLE SYRUP RICE BRAN OIL REDUCED SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE) LIME JUICE TURMERIC GARLIC AND SMOKED PAPRIKA.

## Flagged ingredients

- **rice bran oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday
- **Vibes:** comforting, convenient, wholesome, practical

## FAQ

### Is the Creamy Coconut Corn Chowder healthy?

The Creamy Coconut Corn Chowder can be considered healthy in the context of a balanced diet, especially for those looking for a plant-based option. It’s high in fiber thanks to the corn and cauliflower, which can help keep you feeling full and satisfied. Just keep in mind that it’s a bit higher in sodium, so if you’re watching your salt intake, pair it with something low-sodium.

### Is the Creamy Coconut Corn Chowder vegan?

Absolutely! This chowder is 100% vegan, making it a great choice for anyone following a plant-based diet. With ingredients like organic coconut milk and a medley of veggies, it’s both hearty and cruelty-free.

### Is the Creamy Coconut Corn Chowder gluten-free?

Yes, you can enjoy this chowder without worrying about gluten! It’s made from wholesome, gluten-free ingredients, so it’s safe for those with celiac disease or gluten sensitivities.

### Does the Creamy Coconut Corn Chowder contain seed oils?

Yes, it contains rice bran oil, which is a type of seed oil. While seed oils can sometimes get a bad rap, rice bran oil is relatively mild and can add a nice texture without overpowering the other flavors. Just remember that moderation is key!

### Does the Creamy Coconut Corn Chowder contain artificial sweeteners?

Nope, this chowder is free from artificial sweeteners! The slight sweetness you may notice comes from the natural ingredients like corn and maple syrup, which give it a lovely flavor without the need for any artificial additives.

### Is the Creamy Coconut Corn Chowder high in sugar?

Not at all! The chowder has a moderate sugar content, mostly coming from the natural sugars in corn and a touch of maple syrup. So you can enjoy it without worrying about a sugar overload.

### What are healthier alternatives to the Creamy Coconut Corn Chowder?

If you're looking for alternatives, consider making a homemade veggie chowder with low-sodium broth and lots of fresh vegetables. You can also try a bean-based soup for extra protein and fiber. Just remember, convenience has its perks too — sometimes a quick, ready-made option is just what you need!

### Can kids eat the Creamy Coconut Corn Chowder?

Definitely! This chowder is kid-friendly, packed with vegetables and a creamy texture that most children love. Plus, it’s a sneaky way to get them to enjoy some healthy ingredients without them even noticing!

### Is the Creamy Coconut Corn Chowder good for weight loss?

It can be a good option for weight loss, especially if you’re looking for something filling yet relatively low in calories. With its high fiber content and plant-based goodness, it can help satisfy your hunger without adding too many extra calories to your day.

### Is the Creamy Coconut Corn Chowder ultra-processed?

While it is processed, the Creamy Coconut Corn Chowder is considered minimally processed. Most of the ingredients are recognizable and wholesome, focusing on real vegetables and natural flavors rather than fillers or preservatives. It's a nice balance between convenience and quality!

## Related products

- [Vegetable Minestrone Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-vegetable-minestrone-soup-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-vegetable-minestrone-soup-16-oz-2
- [Tuscan Style Beef Soup, 15.5 OZ](https://supermarketpuzzle.com/product/raos-tuscan-style-beef-soup-155-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-tuscan-style-beef-soup-155-oz-2
- [Organic Hearty French Country Soup, 14.4 OZ](https://supermarketpuzzle.com/product/amys-organic-hearty-french-country-soup-144-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-hearty-french-country-soup-144-oz-2
- [Organic Medium Chili With Vegetables, 14.7 OZ](https://supermarketpuzzle.com/product/amys-organic-medium-chili-with-vegetables-147-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-medium-chili-with-vegetables-147-oz-2
- [Tortellni & Vegetable Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-tortellni-vegetable-soup-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-tortellni-vegetable-soup-16-oz-2
- [Organic Low Sodium Chicken Bone Broth, 16 OZ](https://supermarketpuzzle.com/product/bare-bones-organic-low-sodium-chicken-bone-broth-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bare-bones-organic-low-sodium-chicken-bone-broth-16-oz-2
- [Organic Creamy White Bean Chili, 16.9 OZ](https://supermarketpuzzle.com/product/plantstrong-organic-creamy-white-bean-chili-169-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plantstrong-organic-creamy-white-bean-chili-169-oz-2
- [Organic Quinoa Kale Red Lentil Soup, 14.4 OZ](https://supermarketpuzzle.com/product/amys-organic-quinoa-kale-red-lentil-soup-144-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-quinoa-kale-red-lentil-soup-144-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md