Creamy Coconut Corn Chowder, 15 OZ
What You Should Know
You'd spot this in the canned-soup or prepared foods aisle — an easy, shelf-stable chowder for a quick weeknight dinner or a cozy solo lunch. It projects a comforting, slightly upscale plant-forward vibe with coconut milk, roasted cauliflower and maple syrup, but still feels convenient and ready-made. The smooth, uniform texture and ingredients like guar gum, yeast extract and a concentrated "mirepoix extract" point to industrial processing and long shelf-stability.
Nutrition Facts
Ingredients
VEGETABLE, BROTH, (WATER,, MIREPOIX, EXTRACT, [ONIONS,, LEEKS,, WATER,, CELERIAC,, CELERY,, CARROTS,, TOMATOES,, POTATOES,, PARSLEY,, GARLIC,, BAY, LEAVES,, ROSEMARY], SEA, SALT,, WATER,, YEAST, EXTRACT,, TOMATO, PASTE,, THYME), YELLOW, CORN, YUKON, GOLD, POTATOES, ORGANIC, COCONUT, MILK, (ORGANIC, COCONUT,, WATER,, ORGANIC, GUAR, GUM), ONIONS, ROASTED, CAULIFLOWER, MAPLE, SYRUP, RICE, BRAN, OIL, REDUCED, SODIUM, SEA, SALT, (SEA, SALT,, POTASSIUM, CHLORIDE), LIME, JUICE, TURMERIC, GARLIC, AND, SMOKED, PAPRIKA..
Flagged Ingredients:
- •rice bran oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-eat canned product containing additives and formulations (organic guar gum stabilizer, yeast extract flavoring, and concentrated extracts) and industrial processing is characteristic of NOVA group 4 ultra-processed foods.
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Common Questions about Creamy Coconut Corn Chowder, 15 OZ
The Creamy Coconut Corn Chowder can be considered healthy in the context of a balanced diet, especially for those looking for a plant-based option. It’s high in fiber thanks to the corn and cauliflower, which can help keep you feeling full and satisfied. Just keep in mind that it’s a bit higher in sodium, so if you’re watching your salt intake, pair it with something low-sodium.