Creamy Coconut Corn Chowder, 15 OZ
What You Should Know
You'd find this on the soup or ready-meals shelf — a convenient, shelf-stable chowder for quick weeknight dinners or storm-day pantry grabs. It feels cozy and slightly indulgent with a creamy, plant-forward twist from coconut milk and roasted vegetables. The ingredient list (coconut milk with guar gum, yeast extract, mirepoix extract and refined oil) hints at industrial formulation to deliver a consistent creamy texture and long shelf life, a hallmark of ultra-processed products.
Nutrition Facts
Ingredients
VEGETABLE, BROTH, (WATER,, MIREPOIX, EXTRACT, [ONIONS,, LEEKS,, WATER,, CELERIAC,, CELERY,, CARROTS,, TOMATOES,, POTATOES,, PARSLEY,, GARLIC,, BAY, LEAVES,, ROSEMARY], SEA, SALT,, WATER,, YEAST, EXTRACT,, TOMATO, PASTE,, THYME), YELLOW, CORN, YUKON, GOLD, POTATOES, ORGANIC, COCONUT, MILK, (ORGANIC, COCONUT,, WATER,, ORGANIC, GUAR, GUM), ONIONS, ROASTED, CAULIFLOWER, MAPLE, SYRUP, RICE, BRAN, OIL, REDUCED, SODIUM, SEA, SALT, (SEA, SALT,, POTASSIUM, CHLORIDE), LIME, JUICE, TURMERIC, GARLIC, AND, SMOKED, PAPRIKA..
Flagged Ingredients:
- •rice bran oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives and processed components (guar gum stabilizer, yeast extract, concentrated mirepoix extract, refined oil) and is a ready-to-eat canned formulation, which aligns with NOVA group 4 (ultra-processed).
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Common Questions about Creamy Coconut Corn Chowder, 15 OZ
The Creamy Coconut Corn Chowder can be considered healthy in the context of a balanced diet, especially for those looking for a plant-based option. It’s high in fiber thanks to the corn and cauliflower, which can help keep you feeling full and satisfied. Just keep in mind that it’s a bit higher in sodium, so if you’re watching your salt intake, pair it with something low-sodium.