# Hershey's Symphony Milk Chocolate Extra Large Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HERSHEY'S - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/hersheys-symphony-milk-chocolate-extra-large-bar-425-oz - **Slug:** `hersheys-symphony-milk-chocolate-extra-large-bar-425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, dairy components and industrial additives (PGPR, lecithin, natural flavors) and is produced through extensive industrial processing, placing it in the ultraprocessed category. ## Review HERSHEY'S Symphony Milk Chocolate Extra Large Bar is the kind of candy you encounter in several corners of an American supermarket: stacked on the candy aisle alongside other chocolate bars, nudged onto seasonal endcaps for Halloween, Valentine’s Day and Easter, and offered as an impulse buy at checkout. The extra-large, foil-backed paper wrapper and familiar Hershey's logo signal a mainstream, family-friendly treat often shelved near baking chocolate, candy bars and seasonal gift bags. This bar fits snack runs, road-trip pit stops, movie-night pick-ups and last-minute additions to holiday baking or party candy bowls. Brand positioning leans on nostalgia and everyday indulgence — an affordable, widely recognized chocolate that markets itself as creamy and premium without premium pricing; messaging targets families, teens, and anyone who remembers classic Hershey moments. Label characteristics include prominent MILK CHOCOLATE wording and a kosher note in marketing copy, with subtle health-halo cues like “milk” and “natural flavor” but no organic certification or explicit health claims. In plain terms, the bar is made with refined sugars, dairy ingredients and industrial additives like emulsifiers and flavorings, reflecting a high level of processing typical of mass-market confectionery. Sensory details: the bar breaks into scored sections with a smooth, creamy melt and a sweet, milky cocoa flavor; texture is soft and velvety rather than gritty. Packaging is a single large paper and foil wrapper designed for sharing or portioning. Rituals around it range from popping a square between errands, tucking a section into a lunchbox as a treat, or chopping pieces into cookie dough for a quick upgrade to homemade baked goods. It sits comfortably in everyday American grocery culture as a familiar, comforting indulgence. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 16g (32% DV) - **Protein:** 2g ## Ingredients MILK CHOCOLATE (SUGAR, SKIM MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR). ## Flagged ingredients - **lecithin (soy)** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Symphony bar healthy? Well, 'healthy' can be a bit subjective! The Symphony bar does have some sugar and fat, which can make it a tasty treat rather than a health food. If you're looking for a sweet indulgence, it's perfect, but if you're aiming for a nutrient-dense snack, you might want to look elsewhere. ### Is the Symphony bar vegan? Nope, the Symphony bar isn’t vegan. It contains milk chocolate, which is made from milk and other dairy ingredients. So, if you're keeping it plant-based, you might want to skip this one and look for specifically labeled vegan chocolate alternatives. ### Is the Symphony bar gluten-free? Yes, you can enjoy the Symphony bar without worrying about gluten! It doesn’t contain any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does the Symphony bar contain seed oils? Yes, it does contain lecithin, which is derived from soy. While some folks prefer to steer clear of seed oils, they’re pretty common in many processed foods and are generally recognized as safe, so it really comes down to your personal preference. ### Does the Symphony bar contain artificial sweeteners? Nope, this chocolate bar keeps it classic with no artificial sweeteners in sight. It relies on good old-fashioned sugar for sweetness, so if you’re okay with sugar, you’re all set! ### Is the Symphony bar high in sugar? You bet it is! With 18 grams of total sugars per serving, it definitely falls into the 'sweet treat' category. If you're mindful of your sugar intake, just be aware that this bar packs quite a sugary punch! ### What are healthier alternatives to the Symphony bar? If you're looking for a healthier fix, consider dark chocolate with a higher cocoa content, which often has less sugar and more antioxidants. You could also explore options like fruit and nut bars or homemade energy bites for a more nutrient-dense snack. ### Can kids eat the Symphony bar? Absolutely! Kids can enjoy the Symphony bar as an occasional treat. Just keep in mind the sugar content, and it’s always a good idea to balance sweets with some healthier snacks throughout the day. ### Is the Symphony bar good for weight loss? In moderation, the Symphony bar can fit into a weight loss plan, but it's not a weight-loss wonder. Since it’s higher in sugar and calories, portion control is key if you’re watching your weight—think of it more as a treat rather than a staple. ### Is the Symphony bar ultra-processed? Yes, it falls into the category of ultra-processed foods, which means it’s been significantly altered from its original form. This isn’t inherently bad, but if you’re aiming to eat more whole foods, you might want to enjoy this chocolate bar as an occasional indulgence rather than a daily snack. ## Related products - [Chi-Chi's Fiesta Mild Thick & Chunky Salsa](https://supermarketpuzzle.com/product/chi-chis-fiesta-mild-thick-chunky-salsa-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-fiesta-mild-thick-chunky-salsa-1550-oz - [Stacy'S Pita Chips Garlic And Herb](https://supermarketpuzzle.com/product/stacys-pita-chips-garlic-and-herb-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-garlic-and-herb-675-oz - [Orville Redenbacher's Gourmet Popping Corn, Naturals Light Classic Butter & Sea Salt](https://supermarketpuzzle.com/product/orville-redenbachers-gourmet-popping-corn-naturals-light-classic-butter-sea-salt-807-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orville-redenbachers-gourmet-popping-corn-naturals-light-classic-butter-sea-salt-807-oz - [Nabisco Nutter Butter Peanut Butter Sandwich Cookies](https://supermarketpuzzle.com/product/nutter-butter-nabisco-peanut-butter-sandwich-cookies-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutter-butter-nabisco-peanut-butter-sandwich-cookies-1050-oz - [Keebler Sandies, Pecan](https://supermarketpuzzle.com/product/keebler-sandies-pecan-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-sandies-pecan-1130-oz - [Betty Crocker Spiderman Fruit Snacks 10ct](https://supermarketpuzzle.com/product/betty-crocker-spiderman-fruit-snacks-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-spiderman-fruit-snacks-10ct-8-oz - [Jules Destrooper Cookies Butter Crisps](https://supermarketpuzzle.com/product/jules-destrooper-cookies-butter-crisps-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jules-destrooper-cookies-butter-crisps-350-oz - [Shameless Snacks Wassup Watermelon Gummy Candy](https://supermarketpuzzle.com/product/shameless-snacks-wassup-watermelon-gummy-candy-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/shameless-snacks-wassup-watermelon-gummy-candy-180-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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