# Herr's Dip, Sour Cream & Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herrs - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/herrs-herrs-dip-sour-cream-onion-850-oz - **Slug:** `herrs-herrs-dip-sour-cream-onion-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed proteins, autolyzed yeast extract, disodium inosinate/guanylate, preservatives, natural flavors) and is formulated as a ready-to-eat processed dip, consistent with NOVA group 4 (ultraprocessed). ## Review Herr's Dip, Sour Cream & Onion (8.5 oz) reads like a familiar companion in the refrigerated deli aisle — typically shelved alongside tubs of sour cream, refrigerated salsas, cottage cheese and other refrigerated dips near the deli counter or snack aisle. Packaged in a small plastic tub with a peel-back lid, it’s designed for easy scooping with chips, pretzels or vegetable sticks. The flavor is straightforward: creamy and tangy dairy notes backed by a pronounced onion hit and flecks of dried parsley. Texture is thick and scoopable, clinging to potato chips and crackers rather than running off. In American grocery culture this product lands squarely in casual, snack-centered moments — backyard barbecues, party platters, game-day spreads and quick grocery runs for weekend hangouts. Herr’s as a brand evokes regional, Americana snack traditions and value-driven positioning; it appeals to families and snack lovers who know Herr’s from its chip lineup and expect familiar, approachable flavors rather than gourmet pretensions. The label may highlight “natural flavors” and ingredient call-outs but offers no organic or clean-label certification; small print lists several additives and preservatives. Processing context: this is a prepared refrigerated dip made with dairy plus modified starches, flavor enhancers and stabilizers, so it’s a processed convenience product. Rituals around it are simple and social — opening the tub, setting out chips, double-dipping during conversation. It’s positioned as an easy, crowd-pleasing dip that promises immediate gratification and familiar savory comfort rather than artisanal or health-focused benefits. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 8 - **Calories:** 50 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Cultured Skin Milk and Cream, Modified Food Starch, Contains 2% or Less of: Salt, Dehydrated Onion, Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten and Wheat Gluten, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Spices, Citric Acid, Sorbic Acid, Mono- and Diglycerides, Acetic Acid. ## Flagged ingredients - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Herr's Sour Cream & Onion dip healthy? Well, 'healthy' can be a bit subjective! This dip has 50 calories per two-tablespoon serving, which isn't too shabby for a snack. It's not loaded with sugar or artificial sweeteners, but it does contain preservatives. So, if you're looking for a fun dip to enjoy occasionally, this could fit the bill, especially if you balance it out with fresh veggies! ### Is Herr's Sour Cream & Onion dip vegan? Nope, this dip isn't vegan. It contains cultured skim milk and cream, which are definitely dairy products. So if you're avoiding animal products, you might want to explore some plant-based dip options instead! ### Is it gluten-free? Unfortunately, this dip is not gluten-free. It contains hydrolyzed corn gluten and wheat gluten, which might be a bummer if you’re sensitive to gluten or on a gluten-free diet. Always best to check those labels if you have dietary restrictions! ### Does it contain seed oils? Nope, no seed oils here! Herr's Sour Cream & Onion dip skips the canola and soybean oils often found in processed snacks. Instead, it uses modified food starch, which helps with texture without the need for those oils. ### Does it contain artificial sweeteners? Nope, this dip is sweetener-free! So you can enjoy the creamy, savory flavor without worrying about any hidden sugars or artificial flavors. It’s nice to know what you’re dipping into, right? ### Is it high in sugar? Not at all! This dip has only 1 gram of total sugars per serving, which is pretty low. If you're watching your sugar intake, you can indulge without feeling guilty here. ### What are healthier alternatives to Herr's dip? If you're looking for alternatives, consider making your own dip with Greek yogurt and fresh herbs for a protein boost without preservatives. You could also try hummus or guacamole for a tasty and nutritious dip option. They bring their own unique flavors to the party! ### Can kids eat Herr's Sour Cream & Onion dip? Absolutely! Kids can enjoy this dip, especially with fresh veggies or whole-grain crackers. Just keep an eye on portion sizes, as it does have some sodium content. It's a fun way to get them excited about snacking! ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key! With only 50 calories per serving, you can enjoy it without blowing your calorie budget. Pair it with some crunchy veggies for a satisfying snack that keeps things balanced. ### Is Herr's Sour Cream & Onion dip ultra-processed? It does fall into the category of processed foods since it contains ingredients like modified food starch and preservatives. However, it’s not as ultra-processed as some snacks out there that are loaded with artificial flavors and colors. Just remember, a little processed food in moderation is part of a balanced diet! ## Related products - [HERSHEY'S MR. 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