# Herr's Dip, Mild Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herrs - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz - **Slug:** `herrs-herrs-dip-mild-cheddar-cheese-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains industrial formulations and additives—modified food starch, emulsifiers, flavor enhancers, vegetable oil blends, and isolates—consistent with ultra-processed foods that are industrially formulated and ready-to-eat. ## Review An accessible, small-format cheese dip sold under Herr's snack brand, this 9-ounce mild cheddar dip is typically found in the refrigerated deli/dip cooler or the chilled snacking aisle, shelved near other ready-to-serve cheese spreads, salsas, jarred queso, and the chip aisle. It functions as an easy party staple purchased for game-day spreads, movie nights, tailgates, casual entertaining, or last-minute snack runs. Herr's positions itself as a regional, value-friendly snack maker with roots in family kitchens; the product leans on approachable Americana and nostalgia, appealing to busy parents, casual hosts, and snack-oriented shoppers seeking quick crowd-pleasers. The label uses familiar language like natural flavor but offers no organic or clean-label certifications and lacks overt kid-targeted mascots; the bright orange color and simple brand logo provide family-friendly, shelf-visible appeal. In plain terms the dip is highly processed: dairy is combined with vegetable oil blends, modified food starch, emulsifiers, and flavor enhancers to deliver a stable, uniform product. Sensory notes include a glossy, spoonable paste with mild, creamy cheddar aroma, a slightly salty, umami edge from extracts, smooth mouthfeel with a faint oiliness, and a uniform orange hue. Packaging is a small resealable plastic tub meant for fridge display; the ritual is simple: open, dunk tortilla chips, pretzels, or veggies, or briefly warm to loosen viscosity. Frequently marketed beside chips and disposable partyware, it bridges homemade spreads and ready-made convenience in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 8 - **Calories:** 35 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Whey, Vegetable Oil (Contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil) Modified Food Starch, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Salt, Sodium Caseinate, Natural Flavor, Contains Less than 0.5% of: Acetic Acid, Monosodium Glutamate, Cellulose Gum, Autolyzed Yeast Extract, Color Added, Lactic Acid, Sodium Stearoyl Lactylate, Yeast Extract. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Herr's Dip, Mild Cheddar Cheese healthy? Well, that depends on your definition of healthy! At 35 calories per 2 tablespoons, it's not a calorie bomb, but it’s not exactly bursting with nutrients either. If you’re looking for a quick snack to liven up your chips or veggies, it can fit into a balanced diet — just don’t expect it to replace your leafy greens! ### Is Herr's Dip, Mild Cheddar Cheese vegan? Nope, this dip is definitely not vegan. It contains cheddar cheese made from pasteurized milk, which means it’s off the table for those avoiding animal products. So, if you’re plant-based, you might want to look for a cashew or almond-based dip instead. ### Is Herr's Dip, Mild Cheddar Cheese gluten-free? Yes! You can enjoy this dip without worrying about gluten, as it’s labeled gluten-free. Perfect for those with gluten sensitivities or celiac disease — just grab your favorite gluten-free chips and dive in! ### Does it contain seed oils? Yes, this dip contains vegetable oil, which can include canola, sunflower, or soybean oil. While some folks steer clear of seed oils due to their processing methods, they’re commonly used in many food products for their neutral flavor and ability to keep things creamy. If you’re not a fan, just keep that in mind! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Herr's Dip sticks to natural flavors without the added sweet stuff, so you can dip away without that weird aftertaste that some sweeteners leave behind. Just a straightforward cheesy goodness! ### Is it high in sugar? Not at all! With only 1 gram of total sugars per serving, this dip is definitely low in sugar. If you’re watching your sugar intake, it’s a safe choice, especially compared to many other dips that can pack in the sweet stuff. ### What are healthier alternatives? If you’re looking for something a bit more nutrient-dense, consider hummus or guacamole as alternatives. They provide healthy fats and fiber, plus a variety of flavors. But hey, if you’re in the mood for cheesy dip, enjoy it in moderation — balance is key! ### Can kids eat it? Absolutely! Kids can enjoy Herr's Dip as a fun addition to their snack time. Just pair it with some veggies or whole-grain crackers for a more balanced treat that sneaks in some nutrients while satisfying their cheesy cravings. ### Is it good for weight loss? If you’re on a weight loss journey, moderation is your best friend with this dip. At 35 calories per serving, it can fit into a calorie-controlled diet, but remember that it’s not high in protein or fiber, which can help keep you feeling full. Pair it wisely with healthy snacks for a more satisfying experience! ### Is it ultra-processed? You could say that! Herr's Dip contains several ingredients like modified food starch and sodium phosphate that are typically found in ultra-processed foods. While it’s not a health food by any means, it’s all about balance — enjoy it as an occasional treat rather than a staple! ## Related products - [Desert Pepper Trading Xxxtra Hot Habanero Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz - [Love Child Organics Sea Friends Chocolate Chip Cookies](https://supermarketpuzzle.com/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz - [Made In Nature Organic Dried Cranberries](https://supermarketpuzzle.com/product/made-in-nature-organic-dried-cranberries-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-organic-dried-cranberries-5-oz - [The Good Crisp Company Potato Crisp Outback BBQ Flat Canister](https://supermarketpuzzle.com/product/the-good-crisp-company-potato-crisp-outback-bbq-flat-canister-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-potato-crisp-outback-bbq-flat-canister-560-oz - [Blue Diamond Crackers, Cheddar Cheese 4.25 oz](https://supermarketpuzzle.com/product/blue-diamond-crackers-cheddar-cheese-425-oz-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-crackers-cheddar-cheese-425-oz-425-oz - [Let's Do Organics Organic Shredded Coconut](https://supermarketpuzzle.com/product/lets-do-organics-organic-shredded-coconut-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lets-do-organics-organic-shredded-coconut-8-oz - [Emerald Cashews, Whole Stand Up Bag](https://supermarketpuzzle.com/product/emerald-cashews-whole-stand-up-bag-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-cashews-whole-stand-up-bag-5-oz - [Mi-Del Lemon Snaps Cookie](https://supermarketpuzzle.com/product/mi-del-lemon-snaps-cookie-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-del-lemon-snaps-cookie-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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