# Wild Sardines in Spring Water, 4.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HENRY & LISAS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/henry-lisas-wild-sardines-in-spring-water-425-oz-2
- **Slug:** `henry-lisas-wild-sardines-in-spring-water-425-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Cooking and canning with added sea salt places this product in NOVA 3 (processed foods): it’s made from a whole food with minimal ingredients and no industrial formulations, but it is thermally processed and salted for preservation rather than being an ultra‑processed formulation.

## Review

You’d spot this small tin in the canned fish aisle or the pantry of someone who stocks simple, shelf-stable proteins for quick meals or emergency kits. It gives a practical, wholesome vibe—evoking seaside lunches or a grandparent’s no-nonsense pantry—because the texture and flavor come from the fish itself rather than heavy sauces. The ingredient list (sardines, spring water, sea salt) and canning imply heat processing and preservation with minimal additives, so you get firm, flaky fish without the hallmarks of highly industrialized ultra‑processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 2
- **Calories:** 75
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 24mg (8% DV)
- **Sodium:** 87mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 14g

## Ingredients

WILD SARDINES SPRING WATER SEA SALT

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, post-workout, road-trip
- **Vibes:** wholesome, practical, nostalgic, convenient

## FAQ

### Is the Wild Sardines in Spring Water healthy?

Absolutely! These sardines pack a protein punch with 14 grams per serving, making them a fantastic option for anyone looking to boost their protein intake. Plus, they're low in calories and free from added sugars and preservatives, which is a win in the health department. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating habits.

### Are the Wild Sardines in Spring Water vegan?

Nope, these sardines are definitely not vegan. They’re made from wild-caught fish, so if you’re following a plant-based diet, you might want to look for alternatives like chickpea or lentil-based spreads instead. But if you're okay with seafood, these little guys are a great source of omega-3 fatty acids!

### Are the Wild Sardines in Spring Water gluten-free?

Yes, you can enjoy these sardines without a worry if you’re avoiding gluten! They contain no wheat or gluten-containing ingredients, making them a safe choice for anyone with gluten sensitivities or celiac disease. So dig in without hesitation!

### Do the Wild Sardines in Spring Water contain seed oils?

Nope, these sardines are free from seed oils! This means you won’t find any canola or soybean oil lurking in the ingredients, which is great if you’re trying to avoid those highly processed fats. Instead, you get the pure essence of sardines in spring water and a pinch of sea salt.

### Do the Wild Sardines in Spring Water contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners hiding in this can. These sardines are as natural as they come, with just three simple ingredients: wild sardines, spring water, and sea salt. It's a straightforward choice for anyone looking to keep their food clean.

### Is the Wild Sardines in Spring Water high in sugar?

Not even a little! These sardines contain zero sugars, which makes them a great option for those watching their sugar intake. If you’re looking to cut back on sugar, these are a perfect addition to your pantry.

### What are some healthier alternatives to the Wild Sardines in Spring Water?

If sardines aren't your thing, you might consider alternatives like canned tuna or salmon, which also provide high protein and omega-3s. Plant-based options like chickpeas or lentils can also be great for protein and fiber, though they won't have the same omega-3 benefits. It really depends on what you're craving!

### Can kids eat the Wild Sardines in Spring Water?

Absolutely! These sardines can be a healthy protein option for kids, especially if they’re adventurous eaters. Just be mindful of any potential fish allergies, and maybe start with a small portion to see how they like it. Plus, the omega-3s are great for their growing brains!

### Are the Wild Sardines in Spring Water good for weight loss?

Yes, they can be a smart choice for weight loss! With only 75 calories per serving and a high protein content, they can help keep you feeling full and satisfied. Pair them with some veggies or a salad for a balanced meal that won’t break the calorie bank.

### Are the Wild Sardines in Spring Water ultra-processed?

Not at all! These sardines are minimally processed, meaning they retain much of their natural goodness. With just a few simple ingredients and no preservatives or artificial additives, you can feel good about including these in your diet.

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