Wild Sardines in Spring Water, 4.25 OZ
What You Should Know
You’d spot this small tin in the canned fish aisle or the pantry of someone who stocks simple, shelf-stable proteins for quick meals or emergency kits. It gives a practical, wholesome vibe—evoking seaside lunches or a grandparent’s no-nonsense pantry—because the texture and flavor come from the fish itself rather than heavy sauces. The ingredient list (sardines, spring water, sea salt) and canning imply heat processing and preservation with minimal additives, so you get firm, flaky fish without the hallmarks of highly industrialized ultra‑processed foods.
Nutrition Facts
Ingredients
WILD, SARDINES, SPRING, WATER, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Cooking and canning with added sea salt places this product in NOVA 3 (processed foods): it’s made from a whole food with minimal ingredients and no industrial formulations, but it is thermally processed and salted for preservation rather than being an ultra‑processed formulation.
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Common Questions about Wild Sardines in Spring Water, 4.25 OZ
Absolutely! These sardines pack a protein punch with 14 grams per serving, making them a fantastic option for anyone looking to boost their protein intake. Plus, they're low in calories and free from added sugars and preservatives, which is a win in the health department. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating habits.