Wild Sardines in Spring Water, 4.25 OZ
What You Should Know
You'd spot this tin in the canned fish aisle or your pantry — a compact, shelf-stable protein for quick meals, camping, or a storm kit. It gives a practical, wholesome, slightly nostalgic seaside vibe rather than an indulgent snack. With only sardines, spring water, and sea salt, the texture is firm and briny and the simple canning/salting suggests limited processing rather than industrial ultra-processing.
Nutrition Facts
Ingredients
WILD, SARDINES, SPRING, WATER, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canning and salting are forms of processing that preserve the fish but the product contains only whole fish, water, and salt with no industrial formulations or additives, placing it in NOVA group 3 (processed) rather than ultra-processed.
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Common Questions about Wild Sardines in Spring Water, 4.25 OZ
Absolutely! These sardines pack a protein punch with 14 grams per serving, making them a fantastic option for anyone looking to boost their protein intake. Plus, they're low in calories and free from added sugars and preservatives, which is a win in the health department. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating habits.