# Wild Alaskan Pink Salmon, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HENRY & LISAS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/henry-lisas-wild-alaskan-pink-salmon-75-oz
- **Slug:** `henry-lisas-wild-alaskan-pink-salmon-75-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned salmon with only sea salt is a processed food preserved for shelf stability (canning, added salt) but lacks industrial additives or formulations typical of ultra-processed foods, placing it in NOVA group 3.

## Review

You'd spot this 7.5 oz can in the seafood aisle or pantry — a shelf-stable staple people grab for quick lunches, camping, or storm prep. Its firm, flaky texture and two-ingredient label (pink salmon and sea salt) give a simple, wholesome vibe rather than an indulgent, heavily reformulated product. The canning process preserves the fish for convenience, so it's processed for durability but not ultra-processed with additives.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 100
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

PINK SALMON SEA SALT AND NOTHING ELSE.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, road-trip
- **Vibes:** wholesome, convenient, practical, nostalgic

## FAQ

### Is the Wild Alaskan Pink Salmon healthy?

Absolutely! This Wild Alaskan Pink Salmon is a great source of protein, packing in 17 grams per serving. It’s minimally processed, which means you're getting the good stuff without a lot of extra junk. It’s a healthy option for those looking to add protein to their meals without excess sugars or carbs.

### Is it vegan?

Nope! This salmon is definitely not vegan. It’s made from real fish, so if you’re avoiding animal products, you’ll want to look elsewhere for your protein fix.

### Is it gluten-free?

Yes, you’re in the clear! The Wild Alaskan Pink Salmon contains no gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just check the labels on any sauces or sides you pair it with!

### Does it contain seed oils?

Not at all! This salmon is just pink salmon and sea salt—so no seed oils to worry about here. That’s a win for anyone trying to steer clear of those often highly processed oils.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this can! It’s just pure salmon goodness, so you can enjoy it without worrying about any sneaky sweeteners or additives.

### Is it high in sugar?

Not even a little! The Wild Alaskan Pink Salmon contains zero sugars, making it a perfect option for low-sugar diets. It’s a great way to add flavor and protein without any sweeteners sneaking in.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen fish options, like wild-caught cod or sardines, which are also high in omega-3s. You could also try plant-based protein sources like lentils or chickpeas if you're aiming for a vegetarian twist!

### Can kids eat it?

Absolutely! This salmon is a great option for kids, packed with protein and healthy fats. Just be sure to check for any allergies and serve it in kid-friendly portions—perhaps flaked on a salad or in a sandwich.

### Is it good for weight loss?

Yes, it can be! With only 100 calories and high protein, this salmon can be a satisfying choice for weight loss. It’s filling without being calorie-dense, which can help keep those hunger pangs at bay.

### Is it ultra-processed?

Not at all! This Wild Alaskan Pink Salmon is minimally processed, meaning it’s pretty close to how nature intended it. With just salmon and salt, it’s a straightforward option without the long list of ingredients you might find in many ultra-processed foods.

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