# Lager 22fz, 22 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HEINEKEN
- **Retailer listed:** Whole Foods
- **Category:** wine-beer-spirits/beer
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/heineken-lager-22fz-22-fz
- **Slug:** `heineken-lager-22fz-22-fz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a brewed alcoholic beverage made from a few whole-food ingredients and industrial processing steps (fermentation, filtration, pasteurization), so it fits NOVA group 3 (processed) rather than NOVA 4 ultra-processed formulations with industrial additives.

## Review

You'd spot Heineken Lager on the beer aisle or cooling in a store cooler, and it's a go-to at backyard barbecues, pub nights, or casual get-togethers. The vibe is social and refreshing with a touch of nostalgic familiarity — an easy-drinking choice for shared moments. With only water, malted barley and hop extract listed, it reflects traditional brewing processes (mashing, fermentation, filtration) rather than the ingredient reformulations typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 12 FL.
- **Servings per container:** 1.75
- **Calories:** 142
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 2g

## Ingredients

WATER MALTED BARLEY HOP EXTRACT

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** social, nostalgic, refreshing, indulgent

## FAQ

### Is Lager healthy?

Ah, the age-old question! Lager can definitely fit into a balanced lifestyle, especially when enjoyed in moderation. With just 142 calories and low sugar, it’s a refreshing choice, but remember, 'healthy' can mean different things for different people. If you’re looking for a low-calorie option for social occasions, this could work for you!

### Is Lager vegan?

Nope, Lager isn't vegan. While the ingredients may seem plant-based at first glance, the brewing process sometimes involves fining agents derived from animals, like isinglass (fish bladder). It’s always good to check with the brand for specific practices, but if you’re strictly vegan, you might want to seek out certified vegan beers.

### Is Lager gluten-free?

Unfortunately, Lager isn’t gluten-free. It’s made with malted barley, which contains gluten, so if you have celiac disease or a gluten sensitivity, it’s best to steer clear. There are plenty of gluten-free beer options out there if you’re craving something bubbly!

### Does Lager contain seed oils?

Nope, you won’t find any seed oils in Lager. This beer sticks to a simple recipe with just water, malted barley, and hop extract, which means it’s free from those controversial oils that often sneak into processed foods. It's nice to know that what you’re sipping is pretty straightforward!

### Does Lager contain artificial sweeteners?

No artificial sweeteners here! Lager relies on the natural flavors from its ingredients, so you can enjoy that crisp taste without worrying about any hidden sweeteners. It’s a great option for those who prefer to keep things as natural as possible.

### Is Lager high in sugar?

Not at all! In fact, Lager is low in sugar, with none added. This makes it a better choice if you’re watching your sugar intake compared to many sugary cocktails or flavored beers, which can pack a sweet punch.

### What are healthier alternatives to Lager?

If you’re looking for something lighter or even lower in calories, consider a light beer or a hard seltzer. Both options often have fewer calories and carbs. Just remember, what’s 'healthier' also depends on your personal dietary goals and preferences!

### Can kids drink Lager?

No, kids should definitely not drink Lager! It contains alcohol, which is not suitable for anyone under the legal drinking age. If you’re looking for a non-alcoholic option for young ones, there are plenty of fun, fizzy alternatives out there.

### Is Lager good for weight loss?

In moderation, Lager can fit into a weight loss plan, especially since it’s relatively low in calories. However, keep in mind that alcohol can slow down metabolism and lead to extra snacking. Balance is key, so enjoy it occasionally rather than making it a daily habit!

### Is Lager ultra-processed?

Lager is considered minimally processed, which is a win! With just three main ingredients and no preservatives or artificial additives, it’s a straightforward beverage choice. It’s nice to know that sometimes, simpler is better when it comes to what we drink.

## Related products

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- [Lager 22fz, 22 FZ](https://supermarketpuzzle.com/product/heineken-lager-22fz-22-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heineken-lager-22fz-22-fz-4
- [Light Lager 12pk Cans, 12 FZ](https://supermarketpuzzle.com/product/coors-light-lager-12pk-cans-12-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coors-light-lager-12pk-cans-12-fz
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## For agents

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