# Healthy Choice Simply Caf Steamer Beef & Broccoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Healthy Choice - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/healthy-choice-simply-caf-steamer-beef-broccoli-10-oz - **Slug:** `healthy-choice-simply-caf-steamer-beef-broccoli-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated frozen ready meal containing isolated soy protein, starches, flavorings and binder products alongside restructured meat and sauces, consistent with NOVA group 4 (ultraprocessed) due to multiple industrial ingredients and processing steps. ## Review Healthy Choice Simply Steamers Beef & Broccoli is a freezer-aisle staple aimed at shoppers who want a quick, portion-controlled dinner without a lot of fuss. You'd find it in the frozen entrées section alongside other microwaveable bowls and steamers (think Lean Cuisine, Evol, or Amy’s), often stacked near other Asian-inspired frozen meals and single-serve rice bowls. It suits weeknight dinners, quick solo lunches, and busy back-to-school weeks when convenience matters more than elaborate cooking. The brand positions itself as a health-forward, time-saving option for health-conscious adults and busy professionals who want a “better” frozen meal — marketing leans on protein counts, calorie control and “no artificial ingredients” claims to create a wholesome halo, though the package is not organic-certified. The label highlights simple-sounding elements (brown rice, broccoli, 100% natural* beef) and calls out nutrition points like 16 g protein, 3 g fiber and 270 calories to appeal to portion-aware eaters and those following weight-management plans. In plain terms it’s a frozen, prepared meal made with cooked rice, a sesame-soy sauce, vegetables and seasoned meat strips with binders — industrially processed components and flavorings are present even though the copy emphasizes “minimally processed.” Sensory experience: tender, thin beef strips in a glossy sesame-soy glaze, slightly chewy brown rice and crisp-tender broccoli florets; texture contrasts give it an approachable, takeout-like mouthfeel. Packaging is a microwavable tray with a film lid and branded sleeve; the everyday ritual is pop it straight from freezer to microwave for a fast, single-serving meal at home, at the office or between activities. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 270 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 16g ## Ingredients Cooked Brown Rice (Water, Brown Rice), Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Sesame Seed Oil, Contains 2% or Less of: Rice Vinegar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Garlic Powder, Ground Cochin Ginger, Ground White Pepper), Broccoli, Seasoned Cooked Beef Strip and Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sesame** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Beef & Broccoli healthy? The Beef & Broccoli has a decent nutritional profile, with 16 grams of protein and only 270 calories per serving. It's a good option if you're looking for a quick meal that includes some veggies and protein. However, it's not exactly a superfood, so think of it as a healthier choice within the realm of frozen meals, especially compared to heavier, more processed options. ### Is the Beef & Broccoli vegan? Nope, this dish is not vegan! It contains beef strips, which obviously come from cows. If you're looking for a plant-based option, you might want to explore other veggie-packed frozen meals instead. ### Is the Beef & Broccoli gluten-free? Unfortunately, it contains soy sauce, which typically has wheat in it, so this dish is not gluten-free. If you're sensitive to gluten, it's best to steer clear of this one and look for alternatives specifically labeled gluten-free. ### Does the Beef & Broccoli contain seed oils? Yes, this dish includes sesame seed oil and canola oil. These oils are often used for flavor and texture; sesame oil adds a nice nutty taste, while canola oil helps with cooking. While some folks prefer to avoid seed oils due to personal health choices, they’re generally recognized as safe in moderation. ### Does the Beef & Broccoli contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this dish! The sweetness comes from added sugar, which is worth noting if you're watching your sugar intake. It’s always nice to see a product without those synthetic additives, right? ### Is the Beef & Broccoli high in sugar? Not really! It has 6 grams of total sugars, which isn't considered high. Given that it's a savory dish, the sugar mainly comes from the sesame soy sauce, so it's not something to worry about unless you're on a strict low-sugar diet. ### What are healthier alternatives to the Beef & Broccoli? If you're looking for something with fewer added sugars or more fiber, you might want to check out frozen veggie stir-fries or meals that focus on whole grains and legumes. Brands like Amy's or even some simple homemade options can offer more wholesome ingredients without the added stuff found in processed meals. ### Can kids eat the Beef & Broccoli? Absolutely! The Beef & Broccoli can be a great option for kids, especially if they enjoy the flavor of beef and broccoli. Just keep in mind the sodium content; if your kiddos are sensitive to salt, you might want to balance it out with some fresh fruit or a lighter side. ### Is the Beef & Broccoli good for weight loss? It can be a part of a weight loss plan, especially since it’s relatively low in calories and high in protein, which can help keep you full. Just remember, balance is key — pairing it with a side salad or some extra veggies can amp up the nutrition without adding too many calories. ### Is the Beef & Broccoli ultra-processed? While the Beef & Broccoli is processed, it’s not quite in the 'ultra-processed' category like some snacks or fast food items. It does contain a few additives and preservatives typical in frozen meals, but it still has recognizable ingredients like beef and broccoli. 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