
Healthy Choice Cafe Steamers, Chicken Margherita, with Balsamic
What You Should Know
Healthy Choice Cafe Steamers Chicken Margherita with Balsamic is a single-serve frozen entrée you’ll spot in the supermarket freezer aisle alongside other ready meals like Lean Cuisine, Stouffer’s and microwaveable pastas. Packaged in a microwaveable plastic tray with a sealed film and a cardboard sleeve, the 9.5 oz meal is positioned for busy shoppers looking for a quick lunch or weeknight dinner: college students, office workers, or anyone stockpiling convenient frozen options. Marketing leans into a “better-for-you” convenience angle — callouts on the sleeve highlight 17 g protein, 5 g fiber, 270 calories, “no preservatives,” and a GLP-1–friendly claim, giving it a mild health-halo without organic certification. The ingredient list combines familiar items (angel hair pasta, roasted tomatoes, grilled chicken, basil, balsamic vinegar) with functional food-industry components (isolated soy protein, modified starches, carrageenan, sodium phosphates), reflecting a highly processed frozen meal format. Sensory experience: when heated the tray steams open to a glossy balsamic-tomato sauce coating tender, thin pasta and slices of chicken breast; there’s a garlicky, slightly sweet balsamic tang, a soft al dente pasta texture and occasional chewy tomato bits, finished with olive oil and basil notes. Rituals around this product are pragmatic — a microwave dinner after work, a grab-and-go lunch between classes, or a comfort-focused solo meal during a busy week. While presented as wholesome and convenient, it is a factory-made frozen meal that relies on processed ingredients and formulation for shelf stability and consistent texture.
Nutrition Facts
Ingredients
COOKED, PASTA, (WATER,, ENRICHED, WHEAT, FLOUR, [DURUM, WHEAT, SEMOLINA,, NIACIN,, FERROUS, SULFATE, {IRON},, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID],, SOYBEAN, OIL,, EGG, WHITE),, COOKED, CHICKEN, (CHICKEN, BREAST,, WATER,, OLIVE, OIL,, CONTAINS, 2%, OR, LESS, OF:, ISOLATED, SOY, PROTEIN, PRODUCT, [ISOLATED, SOY, PROTEIN,, MODIFIED, POTATO, STARCH,, CORN, STARCH,, CARRAGEENAN,, SOY, LECITHIN],, DEXTROSE,, POTASSIUM, CHLORIDE,, SALT,, SODIUM, PHOSPHATES,, FLAVORING),, TOMATOES,, WATER,, RAISIN, JUICE, CONCENTRATE,, CONTAINS, 2%, OR, LESS, OF:, GARLIC,, BALSAMIC, VINEGAR, (WINE, VINEGAR,, CONCENTRATED, GRAPE, MUST),, SUGAR,, OLIVE, OIL,, BASIL,, MODIFIED, CORN, STARCH,, ONIONS,, GARLIC, PUREE,, SALT,, CHARDONNAY, WINE,, MOLASSES,, CANOLA, OIL., CONTAINS:, EGG,, SOY,, WHEAT..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen meal contains multiple industrial ingredients and additives (isolated soy protein, modified starches, carrageenan, sodium phosphates) and is formulated and packaged for long shelf-life and convenience, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Healthy Choice Cafe Steamers, Chicken Margherita, with Balsamic
The Chicken Margherita is a solid option if you're looking for a balanced meal in a pinch. With 17 grams of protein and 5 grams of fiber, it offers a decent nutritional profile, especially compared to many other frozen meals. Just remember that 'healthy' can be subjective—it's all about how it fits into your overall diet!
