# Health Valley Organic Soup Vegetable, No Salt Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Health Valley - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz - **Slug:** `health-valley-organic-soup-vegetable-no-salt-added-15-oz` ## NOVA classification **NOVA 3** - Processed foods The soup is made largely from whole organic vegetables but is canned and contains added industrial ingredients (corn starch, expeller-pressed oil, evaporated cane juice) and fortification, indicating it is a processed packaged food rather than minimally processed or a highly industrial ultra-processed formulation. ## Review Health Valley Organic Vegetable Soup (15 oz) reads like a pantry-friendly compromise between home-cooked simplicity and canned convenience. You'll find it on the grocery shelf in the canned soups and broths aisle, often shelved near other organic or reduced-sodium soups and adjacent to gluten-free and heart-healthy branded options. It suits quick weeknight dinners, packed-workday lunches, or rainy-day comfort meals — and families reaching for a low-sodium, organic labeled choice during routine grocery runs. Brand positioning leans into wholesome, natural, and family-focused messaging: USDA Organic, certified gluten-free, American Heart Association certified and “no salt added” are front-and-center, targeting health-conscious shoppers, parents wanting cleaner ingredient lists, and those seeking heart-healthy alternatives. The label carries multiple health halos — organic certification, non‑BPA lining, gluten-free certification, and nutrient claims (vitamin A/C) — conveying a “better-for-you” convenience food. Processing context: this is a canned, heat-and-serve vegetable soup made from whole, organic vegetables with some added stabilizers and oil, so it’s a processed packaged product rather than a fresh soup. Sensory details: expect a brothy, slightly thickened texture from organic corn starch, soft cooked vegetable pieces (potato, carrot, peas, beans) and a mild, savory tomato base with a subtle sweetness from evaporated cane juice; a whisper of spice from white pepper and cayenne. Packaged in a 15 oz can with a non-BPA lining, the ritual is simple: open, heat on stove or microwave, ladle into a bowl, and pair with a grilled cheese sandwich, crackers, or whole-grain toast for a quick, nurturing meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 3g ## Ingredients Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Organic Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Spinach, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Concentrated Lemon Juice, Organic White Pepper, Organic Cayenne Pepper, Vitamin A Palmitate. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is Health Valley Organic Soup healthy? Health Valley Organic Soup is a great option if you're looking for something wholesome and nourishing! With just 100 calories per serving and a good dose of fiber (4g), it can be a healthy addition to your meal rotation. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle! ### Is it vegan? Absolutely! This soup is completely vegan, making it a fantastic choice for plant-based eaters. With a blend of organic veggies and no animal products in sight, you can enjoy it guilt-free, whether you're a full-time vegan or just trying to incorporate more plant-based meals. ### Is it gluten-free? Yes, this soup is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this soup without any worries. It's packed with wholesome ingredients that keep it tasty and safe for gluten-sensitive folks. ### Does it contain seed oils? Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, expeller pressed canola oil is less processed and generally considered a better option than highly refined oils. Just keep in mind that it's all about balance — a little can go a long way! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The soup relies on the natural sweetness from its organic veggies, so you can enjoy it without worrying about hidden sugars. It’s a refreshing change from many processed foods that often sneak in those sweeteners. ### Is it high in sugar? Not at all! This soup is low in sugar, with just 4 grams per serving, which comes primarily from the veggies. So if you're watching your sugar intake, this soup can fit into your diet nicely without any guilt. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own vegetable soup at home using fresh ingredients. However, if convenience is key, try pairing this soup with a side of whole grain bread or a salad for a more balanced meal. It’s all about finding what works for your lifestyle! ### Can kids eat it? Definitely! Kids can enjoy Health Valley Organic Soup, especially if they’re fans of veggies. It’s a great way to sneak in some nutrients while keeping mealtime simple and tasty. Just be sure to check for any allergies to specific ingredients. ### Is it good for weight loss? This soup can be a helpful part of a weight loss plan, thanks to its low calorie count and fiber content. It can fill you up without weighing you down, making it a nice option for a light lunch or dinner. Just remember, it’s all about balance and what else you’re eating throughout the day! ### Is it ultra-processed? While Health Valley Organic Soup is processed, it's not ultra-processed. It’s made with a variety of organic vegetables and no preservatives or artificial additives, so it falls into the minimally processed category. This means you’re getting a more wholesome product compared to many other soups on the market. ## Related products - [Campbell's Condensed Soup, Cream of Chicken & Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz - [Imagine Foods Chicken Broth Free Range](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-free-range-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-free-range-32-oz - [Progresso Soup, High Fiber Creamy Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz - [Progresso Soup, Vegetable Classics, Fat Free Lentil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz - [Campbell's Condensed Soup, Vegetable Beef](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz - [Swanson Natural Goodness Chicken Broth, Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz - [Progresso Soup, Light Savory Vegetable Barley](https://supermarketpuzzle.com/product/progresso-soup-light-savory-vegetable-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-savory-vegetable-barley-1850-oz - [Hatch Jalapeno, Nacho Sliced 4 oz](https://supermarketpuzzle.com/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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