# Corn Chips, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HAVE A CHIP
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $3.29
- **Human page:** https://supermarketpuzzle.com/product/have-a-chip-corn-chips-4-oz-3
- **Slug:** `have-a-chip-corn-chips-4-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged, industrially produced snack with added oils and a processed condiment (soy sauce) and produced for long shelf life fits NOVA group 4; texture and uniformity imply significant industrial processing beyond basic cooking.

## Review

You'd find this 4 oz bag of lime corn chips in the snack aisle or tossed into a picnic, tailgate, or movie-night spread — an easy grab for casual social moments or solo snacking. The vibe is crunchy and indulgent with a nostalgic, convenient feel: salty, tangy, and made to be eaten straight from the bag. Despite simple-sounding ingredients, the product is industrially processed (fried/extruded, packaged with added oil and flavoring), which explains the uniform crunchy texture and shelf stability.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 18g (7% DV)
- **Protein:** 2g

## Ingredients

CORN SOY BEAN OIL SOY SAUCE (WATER WHEAT SOY BEANS SALT) LIME

## Flagged ingredients

- **soy bean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, road-trip
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is it healthy?

The healthiness of these corn chips really depends on your perspective and dietary goals. They’re not exactly a superfood, but at 140 calories per ounce with low sugar and no added sugars, they can fit into a balanced diet as an occasional treat. Just remember, they’re more of a snack than a health food, so enjoy them in moderation!

### Is it vegan?

Nope, these corn chips are not vegan because they contain soy sauce, which is made from fermented wheat. If you're looking for a completely plant-based snack, keep an eye out for brands that specifically label their products as vegan-friendly.

### Is it gluten-free?

Unfortunately, these chips are not gluten-free due to the soy sauce, which contains wheat. If gluten is a concern for you, there are plenty of gluten-free chip options out there that are just as crunchy and delicious!

### Does it contain seed oils?

Yes, these corn chips are made with soybean oil, which is a common seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, they’re generally safe to consume in moderation. Just think of them as part of the larger snack landscape!

### Does it contain artificial sweeteners?

Nope, you can munch away knowing there are no artificial sweeteners lurking in these chips. They keep it simple without any added sugars or sweeteners, so you’re getting that classic corn chip flavor without any tricks!

### Is it high in sugar?

Not at all! These corn chips are low in sugar, with zero grams of total sugars per serving. So, if you’re looking for a salty snack without the sugar spike, these chips fit the bill.

### What are healthier alternatives?

If you're seeking healthier alternatives, consider baked chips or veggie chips made from kale or sweet potatoes. You might also try air-popped popcorn for that satisfying crunch without the added oils — it’s a fun way to switch up your snacking game!

### Can kids eat it?

Absolutely! These corn chips can be a fun snack for kids, but just keep an eye on portion sizes. Pair them with a healthy dip like guacamole or salsa for a tasty and balanced snack that kids will love!

### Is it good for weight loss?

If you’re watching your weight, these corn chips can be enjoyed in moderation as part of a balanced diet. Just be mindful of portion sizes, as those calories can add up quickly, especially if you're snacking mindlessly during a binge-watching session!

### Is it ultra-processed?

These corn chips are a bit on the processed side, but they’re not the most ultra-processed snack you'll find. While they do contain some ingredients that are refined, they don't have a long list of additives or preservatives, which is a nice plus!

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## For agents

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