Corn Chips, 4 OZ
What You Should Know
A small 4 oz bag you'd find in the snack aisle or toss into a cooler for movie nights, backyard barbecues, or road trips — a crunchy, slightly nostalgic savory chip that feels indulgent and convenient. The short ingredient list (corn, soybean oil, soy sauce, lime) delivers bright, fried texture and seasoned flavor, but the industrial frying/processing and added oil/salty seasoning point to mid-level processing consistent with NOVA 3.
Nutrition Facts
Ingredients
CORN, SOY, BEAN, OIL, SOY, SAUCE, (WATER, WHEAT, SOY, BEANS, SALT), LIME.
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from a whole-food base (corn) with added culinary ingredients (soybean oil, soy sauce, lime) and produced into a fried, crunchy snack; lacks many industrial additives or synthetic ingredients typical of NOVA 4, so it fits the processed foods category (NOVA 3).
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Common Questions about Corn Chips, 4 OZ
The healthiness of these corn chips really depends on your perspective and dietary goals. They’re not exactly a superfood, but at 140 calories per ounce with low sugar and no added sugars, they can fit into a balanced diet as an occasional treat. Just remember, they’re more of a snack than a health food, so enjoy them in moderation!