# Hatfield Hickory Ham Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hatfield - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/hatfield-hickory-ham-steak-8-oz - **Slug:** `hatfield-hickory-ham-steak-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed, cured meat product containing additives (sodium nitrite, phosphates, potassium lactate), flavorings, and preservatives used for shelf life and taste enhancement, fitting NOVA group 4. ## Review Hatfield Hickory Ham Steak is a ready-to-heat, cured pork steak positioned as a classic, no-fuss protein for American home kitchens. You’ll find it in the refrigerated packaged-meats aisle, often near other smoked and cured items—sliced hams, bacon, and precooked pork chops—usually in vacuum-sealed trays or clear plastic overwrap with a bold brand label. The product reads as convenience-driven and comfort-oriented: a sweet-and-smoky hickory flavor with a slightly firm, sliceable texture that browns at the edges when pan-seared. It carries the familiar sensory cues of cured ham—caramelized sugar, smoky aroma, and a tender chew—making it easy to pair with eggs, pancakes, or a quick sandwich. Shoppers reach for it on weekend brunch trips, game-day prep, or when planning simple family dinners or road-trip coolers. Hatfield’s branding leans traditional and value-focused, evoking Americana and backyard breakfasts rather than premium artisan or organic messaging; the package may tout “hickory smoked” or “ready to heat” but typically lacks organic or natural-certification seals. Label claims and the smoky-sweet profile can create a mild health halo—appearing wholesome or homey—though the ingredient list shows curing agents and flavorings used for shelf-life and color stability. In plain terms this is a processed, cured meat that’s been treated for taste and preservation. Rituals around it are familiar: plopping a hot slice on a breakfast plate, glazing and broiling for holidays, or stacking it into a portable sandwich. The package’s convenience and strong flavor make it a quick, nostalgic protein option for many households. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 2.5 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 14g ## Ingredients Cured with: Water, Dextrose, Contains 2% or Less of Salt, Brown Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Hatfield's Hickory Ham Steak healthy? Well, that depends on your definition of healthy! At 110 calories and 14 grams of protein per serving, it's a solid option if you're looking for a protein boost. However, it does have 860 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation. ### Is Hatfield's Hickory Ham Steak vegan? Nope, this ham steak is definitely not vegan. It's made from pork, so if you're following a plant-based diet, you'll want to steer clear of this one. But hey, there are plenty of delicious vegan alternatives out there! ### Is Hatfield's Hickory Ham Steak gluten-free? Yes, you can enjoy this ham steak without worrying about gluten! There's no wheat or gluten-containing ingredients here, making it a great option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, this ham steak is free from seed oils, which is a plus if you're trying to avoid those. Seed oils are often found in processed foods and can be a concern for some, but Hatfield keeps it simple without them. ### Does it contain artificial sweeteners? Not at all! Hatfield's Hickory Ham Steak doesn't have any artificial sweeteners, so you can skip the guilt that sometimes comes with processed foods. It does contain brown sugar, but that's a natural ingredient, so no worries there. ### Is it high in sugar? Not really! This ham steak has 5 grams of total sugars, which isn't high by any means. It’s not a dessert, after all – just a savory addition to your meal. ### What are healthier alternatives? If you're looking for healthier options, consider lean cuts of fresh pork or chicken that you can season and cook at home. You might also explore plant-based proteins like tempeh or seitan if you're open to non-meat options. Just remember, everyone has different dietary needs, so what’s healthy for one person might not be for another! ### Can kids eat it? Absolutely! Hatfield's Hickory Ham Steak can be a tasty protein source for kids, especially if they enjoy ham. Just keep an eye on portion sizes, especially with the sodium content, and pair it with some veggies for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're looking for a protein-rich option. At 110 calories per serving, it’s relatively low in calories, but the sodium might be something to consider if you're managing your intake. Balance is key! ### Is it ultra-processed? While Hatfield's Hickory Ham Steak is processed, it's not what you'd typically call ultra-processed. It contains preservatives and flavoring, but it’s also a straightforward meat product. Just remember, a little processing doesn’t mean it’s off-limits – it’s all about moderation! ## Related products - [Al Fresco Sweet Apple Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-sweet-apple-fully-cooked-chicken-sausage-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-sweet-apple-fully-cooked-chicken-sausage-11-oz - [Aidells All Natural Apple Chicken Sausage](https://supermarketpuzzle.com/product/aidells-all-natural-apple-chicken-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aidells-all-natural-apple-chicken-sausage-12-oz - [Hormel Garlic Mashed Potatoes](https://supermarketpuzzle.com/product/hormel-garlic-mashed-potatoes-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-garlic-mashed-potatoes-20-oz - [Hillshire Lite Polska Rope Sausage](https://supermarketpuzzle.com/product/hillshire-farm-lite-polska-rope-sausage-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hillshire-farm-lite-polska-rope-sausage-13-oz - [Al Fresco Jalapeno Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-jalapeno-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-jalapeno-fully-cooked-chicken-sausage-11-oz - [Bell & Evans Breaded Organic Chicken Breast Nuggets](https://supermarketpuzzle.com/product/bell-evans-breaded-organic-chicken-breast-nuggets-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-breaded-organic-chicken-breast-nuggets-12-oz - [Bob Evans Sweet Mash Potatoes](https://supermarketpuzzle.com/product/bob-evans-sweet-mash-potatoes-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-sweet-mash-potatoes-22-oz - [Hillshire Farm Kielbasa Polska, Beef](https://supermarketpuzzle.com/product/hillshire-farm-kielbasa-polska-beef-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hillshire-farm-kielbasa-polska-beef-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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