# Organic Coconut Smoothie, 10 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HARMLESS HARVEST
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/harmless-harvest-organic-coconut-smoothie-10-fz
- **Slug:** `harmless-harvest-organic-coconut-smoothie-10-fz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only two organic ingredients (coconut water and coconut meat) with no additives listed and processing limited to blending and likely pasteurization fits the NOVA definition of unprocessed/minimally processed foods (Group 1).

## Review

You'd find this small bottle in the chilled juice and natural beverages section or picked up at the grab-and-go fridge for a quick breakfast, post-workout sip, or tropical treat. It gives a wholesome, refreshing vibe—clean, lightly creamy from the coconut meat, and pleasantly simple rather than indulgent. The short ingredient list (organic coconut water and meat) and likely minimal steps (blending, cold-fill or pasteurization) point to minimal processing rather than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUT WATER* ORGANIC COCONUT MEAT.*

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** wholesome, refreshing, convenient

## FAQ

### Is the Organic Coconut Smoothie healthy?

The Organic Coconut Smoothie can definitely be considered a healthy choice, especially if you're looking for something refreshing and hydrating. With only 110 calories and a good amount of potassium, it's a great way to quench your thirst. Just remember, it does have 14 grams of sugar, which is naturally occurring from the coconut, so it might not be the best option if you're watching your sugar intake.

### Is the Organic Coconut Smoothie vegan?

Absolutely! This smoothie is 100% vegan, made from organic coconut water and coconut meat. So, whether you’re a full-time plant eater or just dipping your toes into veganism, this drink fits right in your lineup.

### Is the Organic Coconut Smoothie gluten-free?

Yes, you can sip away without worry because this smoothie is gluten-free! It’s made purely from coconuts, so it’s a safe choice for anyone avoiding gluten.

### Does the Organic Coconut Smoothie contain seed oils?

Nope, you won’t find any seed oils in this smoothie! It's made from simple, wholesome ingredients — just organic coconut water and coconut meat, so you can feel good about what you're drinking.

### Does the Organic Coconut Smoothie contain artificial sweeteners?

Not at all! This smoothie is free from artificial sweeteners, which is a win for those looking to avoid synthetic additives. The sweetness comes naturally from the coconuts, keeping things simple and clean.

### Is the Organic Coconut Smoothie high in sugar?

Yes, it does contain 14 grams of sugar, but here’s the kicker: it’s all naturally occurring from the coconuts! While that’s higher than some beverages, it’s important to remember that it’s not added sugar, so it’s a more wholesome choice.

### What are healthier alternatives to the Organic Coconut Smoothie?

If you're looking for something lower in sugar, you might consider a plain coconut water or a smoothie made with leafy greens and berries. However, if you're after hydration and a tropical taste, this smoothie is a delightful option that’s still on the healthier side!

### Can kids drink the Organic Coconut Smoothie?

Absolutely! This smoothie is a fun and tasty option for kids, packed with hydration and a bit of natural sweetness. Just keep an eye on the sugar content if they're sensitive to it, but overall, it’s a great treat!

### Is the Organic Coconut Smoothie good for weight loss?

While it’s not a magic weight loss potion, the Organic Coconut Smoothie can fit into a balanced diet. It’s low in calories and provides hydration, but keep an eye on portion sizes since it does have a fair amount of sugar. Pair it with other nutritious foods, and you’re golden!

### Is the Organic Coconut Smoothie ultra-processed?

Not really! The Organic Coconut Smoothie is minimally processed, made from just two ingredients. It skips the long list of preservatives and artificial additives, making it a more wholesome beverage option compared to many other drinks out there.

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## For agents

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