# Haribo Gummi Candy, Sour S'ghetti > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haribo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/haribo-gummi-candy-sour-sghetti-5-oz - **Slug:** `haribo-gummi-candy-sour-sghetti-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (sugar, glucose syrup, sorbitol), added acids, artificial colors and flavors, and is made via industrial confectionery processes, fitting the ultra-processed NOVA 4 category. ## Review Haribo Gummi Candy, Sour S'ghetti (5 oz) sits squarely in the candy aisle and endcap displays of American supermarkets — often near other gummy varieties, seasonal novelty candies, and occasionally on impulse racks by the checkout. The bright plastic pouch with bold Haribo branding and a clear window signals kid-friendly fun; graphics lean on primary colors and playful fonts that cue parents and children alike. This product is positioned as a playful, nostalgia-forward treat: Haribo trades on decades of candy heritage, appealing to families, teens, and adults who remember gummy sweets from childhood. Marketing leans into indulgence and shareability rather than health, and the label carries no organic certification or wellness claims; small-print ingredient notes (e.g., “contains less than 2% of...”) and artificial color listings are typical. In plain processing terms, Sour S'ghetti is a highly processed candy made by blending sugars, syrups, starches and stabilizers with concentrated acids and colorants in industrial confectionery processes. Sensory-wise the strands are thin and elastic — chewy and slightly tacky — with a granulated sour sugar coating that sparks an immediate tang from citric and malic acids and a lingering sweet finish from glucose syrup and sugar. Typical rituals include tossing a handful into a movie-night bowl, adding them to party candy mixes, or packing a small sweet for a road trip or lunchbox treat. The product’s convenience packaging, low portion size, and bright visual identity make it an easy impulse buy for celebrations and casual snacking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 25 - **Servings per container:** 5 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 0g ## Ingredients Sugar, Glucose Syrup (from Wheat or Corn), Corn Starch, Sorbitol, Wheat Flour, Citric Acid, Contains Less than 2% of: Malic Acid, Artificial and Natural Flavors, Carnauba Wax, Blue 1, Yellow 5, Red 40. ## Flagged ingredients - **Blue 1** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Sour S'ghetti healthy? Ah, the age-old question of health! Sour S'ghetti is certainly a fun treat, but calling it 'healthy' might be a stretch. With 15 grams of added sugars per serving, it's more of a sugary indulgence than a health food. Think of it as a delightful snack to enjoy occasionally rather than a staple of your diet. ### Is Sour S'ghetti vegan? Nope, Sour S'ghetti isn't vegan. It contains wheat flour, which is derived from grains, but the real kicker is the use of ingredients like carnauba wax, which is a plant-derived substance often used in candy coatings. So, while it’s not made from animal products, it doesn’t fit the vegan bill. ### Is Sour S'ghetti gluten-free? Sadly, Sour S'ghetti is not gluten-free. It contains wheat flour, which means it’s off the table for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free gummy options, there are plenty of other brands that cater to that need! ### Does Sour S'ghetti contain seed oils? Nope, there are no seed oils in Sour S'ghetti! This candy sticks to a simple ingredient list without the addition of oils like canola or soybean. So, you can enjoy these without worrying about those sneaky oils creeping in. ### Does Sour S'ghetti contain artificial sweeteners? No artificial sweeteners here! Sour S'ghetti gets its sweetness from sugar and glucose syrup, which means you won’t find the likes of aspartame or sucralose in the mix. It’s a straight-up sugar experience, just how some people like their candy. ### Is Sour S'ghetti high in sugar? Oh, you bet it is! With 15 grams of added sugars per serving, Sour S'ghetti definitely falls on the higher end of the sugar spectrum. It’s a candy, after all, so just remember to enjoy it in moderation! ### What are healthier alternatives to Sour S'ghetti? If you're looking for something a bit more on the wholesome side, consider fruit leathers or gummy snacks made with real fruit and less added sugar. Brands like Annie's or even homemade versions can offer a sweet fix without all the added sugars and artificial colors. They're still treats, but with a more nutritious twist! ### Can kids eat Sour S'ghetti? Absolutely! Kids can enjoy Sour S'ghetti, but it’s best as an occasional treat rather than an everyday snack. Just keep in mind the sugar content, and maybe pair it with some healthier snacks to balance things out! ### Is Sour S'ghetti good for weight loss? Sour S'ghetti isn’t exactly a weight-loss champion. With a serving clocking in at 10 calories and 15 grams of sugar, it’s more of a sugary snack than a weight-friendly option. If you’re watching your weight, you might want to save these for special occasions rather than making them a regular part of your diet. ### Is Sour S'ghetti ultra-processed? Yes, Sour S'ghetti falls into the ultra-processed category. It has a mix of sugars, artificial flavors, and food colorings that are far from whole foods. While it’s fun and delicious, it’s definitely not something you’d find in your grandmother’s pantry! ## Related products - [Nabisco Ritz Bits Cracker Sandwiches, Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz - [3 MUSKETEERS Fun Size Milk Chocolate Candy Bars - 18.41 oz Bag](https://supermarketpuzzle.com/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz - [Pepperidge Farm Goldfish Baked Snack Crackers, Xtra Cheddar Blasted](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz - [Herr's Kettle Chips](https://supermarketpuzzle.com/product/herrs-kettle-chips-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-chips-250-oz - [Snyder's of Hanover Mini Pretzels, Halloween Treats Snack Packs, 30 Ct](https://supermarketpuzzle.com/product/snyders-of-hanover-of-hanover-mini-pretzels-halloween-treats-snack-packs-30-ct-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-of-hanover-mini-pretzels-halloween-treats-snack-packs-30-ct-15-oz - [Skinnypop Popcorn Skinny Pop White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-white-cheddar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-white-cheddar-440-oz - [Rold Gold Tiny Twists Classic Style Pretzels](https://supermarketpuzzle.com/product/rold-gold-tiny-twists-classic-style-pretzels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rold-gold-tiny-twists-classic-style-pretzels-16-oz - [Pepperidge Farm Tahoe White Chocolate Macadamia Chocolate Chunk Crispy Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-tahoe-white-chocolate-macadamia-chocolate-chunk-crispy-cookies-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-tahoe-white-chocolate-macadamia-chocolate-chunk-crispy-cookies-720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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