Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Hanover Premium Vegetables, Cauliflower Florets
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Hanover Premium Vegetables, Cauliflower Florets

Hanover
12 oz
Available at Foodtown
20
Calories
2g
Protein
2g
Sugars
20mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Hanover Premium Vegetables Cauliflower Florets (12 oz) is a plain, single-ingredient frozen vegetable you’ll usually find in the supermarket freezer aisle stacked with other frozen vegetables and steam-in-bag sides — near frozen broccoli, mixed vegetables, and prepared riced vegetables. The clear, branded bag presents neat white florets against a simple label, positioned for shoppers who want convenience and a healthy base ingredient without bells and whistles. It fits everyday shopping trips — pantry- and freezer-stocking runs, weekly meal-prep sessions, or last-minute additions for a weeknight dinner. Occasions include quick stir-fries, roasted vegetable sides for family dinners, or as a low-carb swap in recipes (cauliflower rice, mash, or pizza crust experiments). Hanover’s brand positioning in American grocery culture skews mainstream and family-oriented: practical, value-minded, and friendly to health-conscious cooks. The marketing angle highlights simplicity and reliability rather than trendiness; culturally it sits between old-school frozen dinner convenience and newer wellness trends that repurpose cauliflower for low-carb recipes. Label characteristics are straightforward — single-ingredient listing (“Cauliflower”), small-print nutrition facts (about 20 calories, ~20 mg sodium, 2 g sugars per serving), and often implicit health halos like “simple ingredients” or “no preservatives” when present; unless the package explicitly states organic or non-GMO certification, most bags do not claim those. Processing context: minimally processed — cleaned, cut, blanched, and frozen to preserve freshness. Sensory details: raw florets are crisp and snappy, roasting yields a nutty exterior and tender interior, and packaging is a resealable or heat-sealable freezer bag that invites quick steaming, roasting, pureeing, or tossing into soups — a low-effort ritual for busy households.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 4
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Single ingredient (cauliflower) with minimal processing steps (cleaning, cutting, blanching, freezing) places it in NOVA group 1 as an unprocessed/minimally processed food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Hanover Premium Vegetables, Cauliflower Florets

Absolutely! These cauliflower florets are low in calories and packed with nutrients. At just 20 calories per serving, they're a great way to add veggies to your plate without the guilt. Plus, they’re free from preservatives and added sugars, making them a solid choice for a wholesome meal or snack.

Perfect For

meal-prep-sunday
game-day-prep
post-workout

Vibe:

wholesomeconvenientpractical
$NaN
per package