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Hamburger Helper, Beef Stroganoff
Canned & Packaged Goods
📊 NOVA 4

Hamburger Helper, Beef Stroganoff

Hamburger Helper
5.50 oz
Available at Foodtown
140
Calories
4g
Protein
1g
Sugars
860mg
Sodium
1g
Fiber
82
Ingredients

What You Should Know

Hamburger Helper Beef Stroganoff is a small, colorful boxed meal mix you'll typically find on the supermarket shelf in the dry pasta/side-dish aisle, often shelved near other boxed pasta, rice mixes, and quick-cook meal kits. It reads as a weekday dinner solution — a single 5.5 oz box that promises a saucy, creamy dinner when combined with ground beef and a little milk or water. The brand is positioned as an American, family-oriented convenience staple: nostalgic for adults who grew up with it and pitched to busy caregivers who need low-effort, low-cost meals. Packaging usually features bold family-friendly graphics and quick-prep claims; it rarely carries organic or natural certification and leans on convenience and taste rather than health positioning. On the ingredient panel you’ll find enriched pasta, dried dairy solids, flavor blends, modified starches, emulsifiers, and hydrolyzed proteins — ingredients that reflect a high degree of industrial processing. Sensory expectations are clear: tender, small-shaped pasta coated in a smooth, savory powdered sauce that reconstitutes into a glossy, mildly tangy beef-and-sour-cream style gravy. The ritual is familiar — brown the meat, stir in pasta and the seasoning packet, simmer until thickened — making it a communal, weekday cooking moment rather than a gourmet experience. It’s often reached for on hurried evenings, when pantry staples and a few minutes at the stove can turn into a warm, comforting plate that reads as both practical and nostalgically homey in American grocery culture.

Nutrition Facts

Serving Size: 0.33
Servings per Container: 4
Calories140
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium860mg37%
Total Carbohydrate28g10%
Dietary Fiber1g4%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Pasta, (Wheat, Flour,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Dairy, Solids,, Cornstarch,, Salt,, Wheat, Flour,, Contains, 2%, or, Less, of:, Natural, &, Artificial, Flavors, (Including, Beef),, Maltodextrin,, Hydrolyzed, Protein, (Soy, Wheat,, Corn),, Calcium, Lactate,, Onion, (Dried),, Sugar,, Cultured, Buttermilk, (Dried),, Citric, Acid,, Lactic, Acid,, Sour, Cream, (Dried), (Nonfat, Milk, (Dried),, Cream,, Cultures),, Garlic, (Dried),, Vegetable, Oil, (Canola,, Soybean, and/or, Sunflower),, Yeast, Extract,, Tomato, (Dried),, Spices,, Modified, Cornstarch,, Wheat, Starch,, Vinegar, (Dried),, Paprika,, Dextrose,, Guar, Gum,, Turmeric,, Monoglycerides,, Parsley, (Dried)..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Soybean - Seed oil high in omega-6 fatty acids
  • Monoglycerides - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (maltodextrin, hydrolyzed protein, modified starches, emulsifiers, artificial flavors) and is a formulated ready-to-make mix, classifying it as ultra-processed.

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Common Questions about Hamburger Helper, Beef Stroganoff

Whether Beef Stroganoff is healthy really depends on your perspective. It provides a quick meal option with 4 grams of protein per serving, but it's also relatively high in sodium at 860 mg. If you're looking for a convenient comfort food, it's a tasty choice, but if you're watching your salt intake, you might want to balance it out with some fresh veggies on the side.

Perfect For

back-to-school
weeknight-dinner
meal-prep-sunday

Vibe:

convenientnostalgiccomfortingpractical
$NaN
per package