# Haagen-Dazs Spirit Ice Cream, Rum Tres Leches > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haagen-Dazs - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz - **Slug:** `haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, palm and soybean oils, powdered sugar, sweetened condensed milk, emulsifiers, and flavorings) and is a ready-to-eat manufactured frozen dessert, consistent with NOVA group 4 ultraprocessed foods. ## Review Haagen-Dazs Spirit Ice Cream — Rum Tres Leches arrives in the frozen desserts aisle, typically shelved with premium pints and specialty flavors rather than basic supermarket brands. You’ll find it near other adult-oriented or seasonal ice creams, and sometimes alongside frozen novelties and dessert toppings. It fits occasions like relaxed weekend treats, dinner-party dessert courses, or movie-night splurges when shoppers are looking to elevate a simple evening. Brand positioning leans clearly premium and adult: Haagen-Dazs markets this as part of a "Spirits Collection," pairing artisanal ice cream with fine spirits (white rum here), targeting consumers who seek indulgence, culinary sophistication, and a bit of escapism. Label characteristics include a prominent “No rBST” dairy claim, a small natural-flavor note, and tasteful premium packaging — there’s no organic certification or child-focused branding, and the <0.5% alcohol by volume is disclosed for adult awareness. In plain terms, the product is highly processed: multiple dairy concentrates, syrups, stabilizers, and added fats and sweeteners are combined into a finished frozen dessert. Sensory details promise a dense, ultra-creamy mouthfeel from cream and condensed/evaporated milks, pronounced sweetness (35 g sugar per serving), thick ribbons of dulce de leche, and soft cake-like chunks of tres leches — all in a 14 fl oz round carton designed for spoon-from-container indulgence. Rituals around this pint often involve sharing a decadent spoonful after dinner, pairing with coffee or dessert wine, or treating oneself during a quiet evening in. ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 2.5 - **Calories:** 360 - **Total fat:** 21g (27% DV) - **Saturated fat:** 13g (65% DV) - **Trans fat:** 0.5g - **Cholesterol:** 85mg (28% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 35g - **Protein:** 5g ## Ingredients CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, WHEAT FLOUR, EGG YOLKS, PALM OIL, EGGS, COCONUT OIL, RUM, EVAPORATED MILK, SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, SALT, PECTIN, SOY LECITHIN, BAKING SODA. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, dinner-party - **Vibes:** indulgent, luxurious, comforting ## FAQ ### Is the Rum Tres Leches ice cream healthy? Well, 'healthy' can be pretty subjective! This ice cream has a decent amount of calories and sugar, so it's more of a treat than a health food. If you're looking for a sweet indulgence to enjoy occasionally, this could be your go-to, but it’s not exactly a superfood! ### Is Rum Tres Leches ice cream vegan? Nope, this ice cream isn't vegan. It contains cream, milk, eggs, and other dairy ingredients, making it a no-go for anyone following a plant-based diet. Sorry, plant lovers—this one's all about that creamy goodness from the cow! ### Is it gluten-free? Sadly, Rum Tres Leches ice cream isn’t gluten-free. It contains wheat flour, which is a definite flag for gluten. If you're sensitive to gluten, you might want to skip this one or check out some gluten-free ice cream options instead! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, they’re commonly used in processed foods to help with texture and shelf stability. It’s all about balance — a little here and there isn’t the end of the world! ### Does it contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in this delightful scoop. Instead, it’s sweetened naturally with sugar and sweetened condensed milk, giving it that classic rich flavor you’d expect from a Haagen-Dazs treat. ### Is it high in sugar? Yes, this ice cream is definitely on the high side when it comes to sugar, with about 35 grams per serving. If you’re watching your sugar intake, it might be best enjoyed in moderation. But hey, life’s short—sometimes you just need a scoop of something sweet! ### What are healthier alternatives? If you're looking for something a little lighter, consider frozen yogurt or sorbet, which can have lower calories and sugar. There are also brands that offer dairy-free options made from almond or coconut milk, which can be a fun twist if you're feeling adventurous! ### Can kids eat Rum Tres Leches ice cream? Absolutely! Kids can enjoy this ice cream, but it’s best served as an occasional treat rather than a regular snack. With its rich flavors and sweetness, it’s sure to be a hit, but just keep an eye on portion sizes! ### Is it good for weight loss? If you're on a weight loss journey, Rum Tres Leches ice cream might not be the best choice for regular snacking. With its higher calorie and sugar content, it’s more of a dessert to enjoy in moderation rather than a go-to for weight management. But hey, treating yourself every now and then is part of a balanced lifestyle! ### Is it ultra-processed? Yes, you could say this ice cream is ultra-processed. It has a mix of ingredients like corn syrup and palm oil, which are common in many processed foods. While it’s not the most 'natural' option out there, indulging in a scoop now and then can fit into a balanced diet! ## Related products - [P.F. 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