# Haagen-Dazs Ice Cream, Rum Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haagen-Dazs - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-rum-raisin-14-oz - **Slug:** `haagen-dazs-ice-cream-rum-raisin-14-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable dairy, sugar, raisins, egg yolks and rum with minimal listed additives, it fits NOVA 3 (processed foods): ingredients are modified and combined (pasteurization, added sugar) but it lacks many industrially formulated ingredients typical of ultra-processed products. ## Review Haagen-Dazs Rum Raisin presents itself as a small indulgence found at the premium edge of the frozen aisle. Store placement: you’ll spot the 14-foz pint in the supermarket freezer near other premium ice creams, gelatos and dessert toppings rather than with economy tubs. Occasions: shoppers grab it for movie-night treats, weekend brunch splurges, or as an elegant finish to holiday meals. Brand positioning: Haagen-Dazs leans into a luxurious, artisanal image—crafted indulgence for adults who appreciate classic flavors and quality ingredients; its marketing speaks to thoughtful savoring over mindless consumption, aimed at middle- to upper-income shoppers and nostalgic flavor-seekers. Label characteristics: the packaging emphasizes simple ingredient names and premium cues (rich photography, restrained typography), offering a mild “natural” halo without organic certification or child-focused gimmicks—this is adult-oriented indulgence rather than playful kid branding. Processing context: in plain language, this is a processed dairy dessert made from real milk and cream with added sugar and cooked/treated for safety, but it does not list a long suite of industrial additives. Sensory details: the texture is dense and creamy with silky, freezer-firm scoopability; pockets of plump, rum-soaked raisins provide chewy bursts and a warming boozy aroma. Packaging type: paperboard pint with a plastic lid and branded sleeve for shelf appeal. Ritual context: enjoyed straight from the pint with a small spoon, plated beside coffee after dinner, or served alongside a warm dessert; its presentation invites savoring slowly. In American grocery culture it’s a go-to elevated comfort treat—familiar, slightly grown-up, and positioned as a deliberate, small luxury. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.66 cup - **Servings per container:** 2.5 - **Calories:** 320 - **Total fat:** 20g (26% DV) - **Saturated fat:** 13g (65% DV) - **Trans fat:** 0.5g - **Cholesterol:** 85mg (28% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 29g (11% DV) - **Total sugars:** 26g - **Protein:** 5g ## Ingredients CREAM, SKIM MILK, CANE SUGAR, RAISINS, EGG YOLKS, RUM. ## Context tags - **Occasions:** movie-night, weekend-brunch, holiday-baking - **Vibes:** indulgent, nostalgic, luxurious ## FAQ ### Is the Rum Raisin ice cream healthy? Well, that depends on your definition of 'healthy'! If you're looking for a sweet treat to enjoy in moderation, this creamy delight can certainly fit the bill. It's rich and indulgent, but with about 320 calories per serving, it’s definitely more of a dessert than a health food. Remember, it’s all about balance! ### Is the Rum Raisin ice cream vegan? Nope, this one isn’t vegan-friendly. It contains cream, skim milk, and egg yolks, which means it’s a no-go for those following a plant-based diet. If you're looking for a vegan treat, there are plenty of delicious dairy-free ice creams out there to explore! ### Is the Rum Raisin ice cream gluten-free? Yes, you’re in the clear here! This ice cream doesn’t contain any gluten ingredients, making it a safe and scrumptious option for those with gluten sensitivities or celiac disease. So go ahead and enjoy a scoop without worry! ### Does the Rum Raisin ice cream contain seed oils? Nope, no seed oils in this creamy concoction! It sticks to the classics with ingredients like cream and cane sugar. Seed oils can sometimes be a concern for those watching their fat intake, but you won't find any here. ### Does the Rum Raisin ice cream have artificial sweeteners? No artificial sweeteners in sight! Haagen-Dazs keeps it real with cane sugar and the natural sweetness of raisins. If you’re wary of synthetic ingredients, you can rest easy with this choice. ### Is the Rum Raisin ice cream high in sugar? Yes, it is on the higher side of the sugar spectrum, with about 26 grams of total sugars per serving. While it's definitely a sweet treat, keep in mind that indulgence is part of the fun! Just enjoy it in moderation. ### What are healthier alternatives to the Rum Raisin ice cream? If you’re looking for lighter options, you might consider frozen yogurt or sorbet, which often have lower fat content. There are also some lower-calorie ice creams on the market that use natural sweeteners or fewer calories per serving. Just remember, nothing beats the classic indulgence of Haagen-Dazs when you're in the mood for something special! ### Can kids eat the Rum Raisin ice cream? Absolutely! Kids can enjoy this sweet treat, but just keep an eye on the portion sizes. It’s a fun dessert option, but like all sweets, it’s best enjoyed as an occasional treat rather than a daily snack. ### Is the Rum Raisin ice cream good for weight loss? While it’s not specifically a weight-loss friendly option, enjoying it in moderation can fit into a balanced diet. If you're watching your calories, just be mindful of your portion size. Remember, treating yourself every now and then can help keep your diet sustainable! ### Is the Rum Raisin ice cream ultra-processed? It’s not ultra-processed, but it’s definitely not the most minimally processed option either. It contains ingredients like cream and sugar, which are more traditional in ice cream-making. So while it’s indulgent, it’s not as far removed from its original form as some other products on the market. ## Related products - [Hanover Steam in Bag, Super Sweet Corn](https://supermarketpuzzle.com/product/hanover-steam-in-bag-super-sweet-corn-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-super-sweet-corn-1050-oz - [Whole Fruit All Natural Strawberry Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz - [Lean Cusine Feature Vermont White Cheddar Mac & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz - [Amy's Organic Veggie Loaf](https://supermarketpuzzle.com/product/amys-kitchen-organic-veggie-loaf-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-veggie-loaf-10-oz - [Amy's Burrito, Gluten Free Cheddar Cheese](https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz - [Turkey Hill Ice Cream, Fat Free, No Sugar Added Recipe, Vanilla Bean](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz - [Tillamook Oregon Cherry Ice Cream](https://supermarketpuzzle.com/product/tillamook-oregon-cherry-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-oregon-cherry-ice-cream-48-oz - [Tru Fru Bluberies Wht Drk Choc](https://supermarketpuzzle.com/product/tru-fru-bluberies-wht-drk-choc-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-bluberies-wht-drk-choc-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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