# Fruit Gushers Strawberry/Tropical Flavored Snacks, Variety Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gushers - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.80 oz - **Human page:** https://supermarketpuzzle.com/product/gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz - **Slug:** `gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, modified starch, maltodextrin, artificial colors and flavors, emulsifiers, gums) and is reformulated for long shelf life and sensory appeal, which fits the ultra-processed NOVA 4 category. ## Review Gushers Fruit Gushers Strawberry/Tropical Flavored Snacks, Variety Pack (4.80 oz) sits on the supermarket snack aisle among fruit snacks, gummy candies, and lunchbox staples—often shelved near children's cereal and sometimes featured on impulse endcaps by the checkout. It reads like a kid-first convenience treat: small, bright foil pouches inside a colorful cardboard variety box that promises playful flavors. The product fits quick missions—back-to-school runs for lunchbox fillers, weekend movie-night snack bowls, or road-trip grab-and-go packs—anywhere parents want single-serve portioning. Brand positioning skews youthful and nostalgic, leaning on loud graphics, cartoonish type, and an emphasis on fun and flavor more than nutrition; marketing targets kids and caregivers seeking an indulgent, easy treat, often evoking childhood memories for adults. Label characteristics create mild health halos: formulations list pear puree and vitamin C, and packages sometimes highlight 'made with real fruit puree' or vitamin enrichment, but there are no organic or whole-food certifications and many ingredients are added to create texture, color, and shelf stability. In plain terms, the snacks are highly processed: multiple refined sweeteners, modified starches, emulsifiers, gums, and artificial colors and flavors are used. Sensory details are unmistakable—chewy gummy shells with a glossy, gel-like liquid center that 'gushes', intensely sweet flavor, and vivid artificial color. The ritual is familiar: tear a pouch, squeeze or bite to release the center, trade flavors in a classroom or share in a snack bowl, making them as much about performance and fun as about taste. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 0g ## Ingredients Topical: Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (Red 40, Blue 1, Yellows 5 & 6). Strawberry: Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Potassium Citrate, Agar-Agar, Natural Flavor, Red 40, Xanthan Gum. ## Flagged ingredients - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, playful ## FAQ ### Is the Gushers variety pack healthy? Well, that depends on what you mean by healthy! The Gushers variety pack is definitely a fun treat, but it's not exactly a superfood. With 10 grams of added sugars per serving and not much in the way of nutrients, they’re more of an occasional indulgence than a health staple. ### Are Gushers vegan? Unfortunately, no, Gushers aren't vegan. They contain ingredients like modified corn starch and glycerin, which can sometimes be derived from animal sources. If you're looking for a vegan snack, you might want to explore other fruit-based options. ### Are Gushers gluten-free? Yes! The Gushers variety pack is gluten-free, so if you’re avoiding gluten for dietary reasons, you can enjoy these fruity snacks without worry. Just keep in mind that they’re still packed with sugar and other ingredients that might not align with everyone's health goals. ### Do Gushers contain seed oils? Yes, Gushers do contain cottonseed oil and palm oil. While some people prefer to avoid seed oils due to concerns about their omega-6 fatty acid content, they’re generally considered safe in moderation. Plus, they help give these snacks their chewy texture! ### Do Gushers have artificial sweeteners? Nope, Gushers do not contain artificial sweeteners! Instead, they rely on sugar and corn syrup for that sweet, fruity flavor. If you’re looking to cut back on sweetness, you might want to save these for a special treat. ### Are Gushers high in sugar? Yes, Gushers are on the sugary side, with about 10 grams of added sugars per serving. If you’re watching your sugar intake, it might be a good idea to enjoy them sparingly. They’re definitely a more fun snack than a health food! ### What are healthier alternatives to Gushers? If you’re looking for something a bit healthier, consider fruit leather, dried fruit, or even fresh fruit slices. These options can satisfy your sweet tooth while offering more nutrients and less added sugar. Plus, they can be just as fun to eat! ### Can kids eat Gushers? Absolutely! Kids can enjoy Gushers as a fun snack, especially for parties or as a treat after school. Just keep in mind that they’re high in sugar, so it’s best to balance them out with healthier snacks throughout the day. ### Are Gushers good for weight loss? While Gushers can be a fun treat, they’re not the best choice for weight loss. With 80 calories and 10 grams of sugar per serving, they can add up quickly if you're not careful. If you’re trying to lose weight, you might want to focus on snacks that are more nutrient-dense and lower in sugars. ### Are Gushers ultra-processed? Yes, Gushers definitely fall into the ultra-processed category. They contain various ingredients like modified corn starch and artificial colors that you wouldn’t typically find in a home kitchen. While they can be a fun treat, it’s good to be aware of how processed they are when making snack choices. ## Related products - [Werther's Original Soft Caramels Candy 4.51 oz](https://supermarketpuzzle.com/product/werthers-original-soft-caramels-candy-451-oz-451-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-soft-caramels-candy-451-oz-451-oz - [Utz Potato Stix Canister - Original Flavor](https://supermarketpuzzle.com/product/utz-potato-stix-canister-original-flavor-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-potato-stix-canister-original-flavor-14-oz - [Element Organic Dark Chocolate Topped Rice Cakes](https://supermarketpuzzle.com/product/be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz - [Green Mountain Gringo Salsa Medium](https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-salsa-medium-16-oz - [Desert Pepper Trading Medium Pineapple Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-pineapple-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-pineapple-salsa-16-oz - [Lundberg Family Farms Organic Rice Cakes Honey Nut](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz - [Ocean Spray Craisins, Cherry](https://supermarketpuzzle.com/product/ocean-spray-craisins-cherry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-cherry-6-oz - [PF Goldfish Grahams Strawberry Shortcake](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md