# Betty Crocker Fruit Gushers, Blueberry Grape Sour Blue Raspberry Fruit Rollups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gushers - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.80 oz - **Human page:** https://supermarketpuzzle.com/product/gushers-betty-crocker-fruit-blueberry-grape-sour-blue-raspberry-fruit-rollups-480-oz - **Slug:** `gushers-betty-crocker-fruit-blueberry-grape-sour-blue-raspberry-fruit-rollups-480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by added sugars, syrups, modified starches, gums, emulsifiers, artificial colors and flavors—hallmarks of ultra-processed foods—despite small amounts of fruit puree. These industrial formulations and additives justify a NOVA 4 classification. ## Review Betty Crocker Fruit Gushers (Blueberry Grape Sour Blue Raspberry) is the kind of brightly packaged snack you spot in the candy and snack aisle, shelved alongside fruit snacks, gummy candies, and lunchbox treats near checkout lanes and children’s snack displays. It’s marketed for quick grab-and-go occasions—after-school snacks, back-to-school lunchboxes, road-trip candy stashes, and movie-night sweet bites—when shoppers want a portable, shareable treat. Brand positioning leans squarely into kid-focused nostalgia and playful indulgence: bold primary colors, cartoonish fonts, and images of bursting fruit signal fun and excitement to parents and children alike. Labels often imply fruity goodness (pear puree, white grape juice concentrate) and may tout small bits of fruit or vitamin C, but there is no organic certification and the front-of-package messaging downplays the industrial ingredients and added sugars. In plain processing terms, this product is highly processed: it’s made from concentrated fruit components blended with syrups, starches, gums, oils and synthetic colorants to achieve a uniform chewy texture and intense flavor. Sensory details: expect a soft, slightly tacky chew with a tangy-sweet burst from acidulants (a sour hit from malic and citric acid), a glossy surface from glycerin and oils, and bright blue-and-pink hues from artificial dyes. Packaging is typically a small box or pouch containing individual snack-sized wrappers, encouraging ritualized tearing-open, quick snacking, and portioned sharing. Overall, it lives as a convenient, colorful indulgence in American grocery culture: nostalgic for adults, irresistible for kids, and clearly engineered for taste and portability rather than whole-food nutrition. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 0g ## Ingredients Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or Less of: Cottonseed Oil, Citric Acid, Glycerin, White Grape Juice Concentrate, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (Ascorbic Acid), Agar-Agar, Natural and Artificial Flavor, Xanthan Gum, Color (Blue 1, Red 40). ## Flagged ingredients - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Gushers healthy? Well, 'healthy' can mean different things depending on what you're looking for! Gushers are certainly fun and tasty, but they're more of a treat than a health food. With added sugars and a mix of ingredients that lean towards the processed side, they're best enjoyed in moderation. ### Is Gushers vegan? Nope, Gushers aren't vegan. They contain ingredients like modified corn starch and certain flavorings that can derive from animal sources. If you're looking for a vegan-friendly snack, you might want to explore other options in the snack aisle! ### Is Gushers gluten-free? Yes, Gushers are gluten-free! If you or someone you know is avoiding gluten, these fruity snacks can fit into a gluten-free diet without any worries. Just keep in mind that they still have other ingredients to consider. ### Does Gushers contain seed oils? Yes, Gushers do contain seed oils, specifically cottonseed oil. While seed oils can sometimes get a bad rap, they’re commonly used in processed foods for texture and to help with shelf stability. It’s all about balance; if you enjoy them as an occasional treat, that’s perfectly fine! ### Does Gushers contain artificial sweeteners? Nope, Gushers don’t have any artificial sweeteners. They rely on good old sugar and corn syrup to provide that sweet burst of flavor. So, if you're looking for a snack without those sugar substitutes, Gushers fit the bill! ### Is Gushers high in sugar? Gushers do have a notable sugar content, with 10 grams of added sugars per serving. This isn’t exactly a low-sugar snack, but it’s also not off-the-charts high compared to some other treats. It’s all about how you enjoy them — just keep an eye on portion sizes! ### What are healthier alternatives to Gushers? If you're on the hunt for healthier alternatives, consider fruit leathers made from real fruit, or even freeze-dried fruits. These options often have less added sugar and more fiber, giving you that fruity fix without the extra processing. Plus, they still deliver that chewy texture! ### Can kids eat Gushers? Absolutely! Gushers are a popular snack among kids for their fun flavors and chewy texture. Just remember that they are a treat, so it's good to balance them out with other nutritious foods in their diet. ### Is Gushers good for weight loss? While Gushers can be part of a balanced diet, they aren't exactly a weight-loss-friendly snack due to their sugar content and low nutritional value. If you're trying to lose weight, you might want to focus on snacks that are more filling and nutrient-dense, like nuts or yogurt with fruit. ### Is Gushers ultra-processed? Yes, Gushers fall into the ultra-processed category. They contain a variety of ingredients that have been modified or refined, like corn syrup and artificial colors. If you’re aiming to minimize ultra-processed foods, it’s good to enjoy these as an occasional treat rather than a staple! ## Related products - [Wise White Cheddar Popcorn](https://supermarketpuzzle.com/product/wise-white-cheddar-popcorn-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-white-cheddar-popcorn-225-oz - [Dare Veggie Crisp Zesty Ranch](https://supermarketpuzzle.com/product/breton-dare-veggie-crisp-zesty-ranch-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-dare-veggie-crisp-zesty-ranch-6-oz - [York Minis, Pouch](https://supermarketpuzzle.com/product/york-minis-pouch-760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/york-minis-pouch-760-oz - [Nabisco Ritz Crackers, Whole Wheat](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-whole-wheat-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-whole-wheat-1290-oz - [Quaker Rice Snacks, Cheddar Cheese](https://supermarketpuzzle.com/product/quaker-rice-snacks-cheddar-cheese-606-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-snacks-cheddar-cheese-606-oz - [Dove Milk Chocolate Promise](https://supermarketpuzzle.com/product/dove-milk-chocolate-promise-761-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-promise-761-oz - [Angie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz - [Cape Cod Sea Salt and Cracked Pepper](https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md