# Organic Lite Energy Drink, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GURU
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/guru-organic-lite-energy-drink-12-fz-3
- **Slug:** `guru-organic-lite-energy-drink-12-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple isolated extracts, added sweeteners and 'organic flavors' and is a ready-to-drink formulation — hallmarks of NOVA 4 ultra-processed foods despite organic ingredients and low calories.

## Review

You'd spot this slim can in the natural/energy drink aisle or chilled in the grab-and-go cooler, grabbed when you need a light, flavored pick-me-up before a workout or on a long drive. It projects a health-forward, low-calorie vibe thanks to organic labeling and botanical extracts, but the sparkling texture, added cane sugar and multiple concentrated extracts/flavorings reveal industrial formulation and convenience-focused processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 1
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

SPARKLING WATER ORGANIC CANE SUGAR ORGANIC LEMON JUICE CONCENTRATE ORGANIC FLAVORS MONK FRUIT JUICE CONCENTRATE ORGANIC STEVIA LEAF EXTRACT ORGANIC GREEN TEA LEAF EXTRACT CITRIC ACID ORGANIC GUARANA SEED EXTRACT ORGANIC ECHINACEA FLOWER EXTRACT ORGANIC PANAX GINSENG ROOT EXTRACT.

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, wholesome, adventurous

## FAQ

### Is the Organic Lite Energy Drink healthy?

The Organic Lite Energy Drink is a refreshing choice if you're looking for a light boost. With only 25 calories and 4 grams of sugar per serving, it’s a lower-calorie alternative to many traditional energy drinks. However, 'healthy' can be subjective — it depends on your dietary needs and lifestyle. If you’re looking for a quick pick-me-up without excessive sugar or calories, this drink fits the bill!

### Is it vegan?

Absolutely! The Organic Lite Energy Drink is completely vegan-friendly. It’s made from a blend of organic ingredients like sparkling water, organic cane sugar, and natural extracts, so you can sip away without worrying about animal products sneaking in.

### Is it gluten-free?

Yes, this drink is gluten-free! If you’re avoiding gluten for health reasons or just prefer to keep things gluten-free, you can enjoy this fizzy drink without a second thought.

### Does it contain seed oils?

Nope, you won't find any seed oils in the Organic Lite Energy Drink. This drink focuses on organic ingredients and natural extracts, steering clear of the often-controversial seed oils that some people prefer to avoid. So, you can enjoy it without that worry!

### Does it contain artificial sweeteners?

Not at all! The Organic Lite Energy Drink is sweetened naturally with monk fruit juice concentrate and organic stevia leaf extract. This means you get a touch of sweetness without any artificial additives, keeping your drink as clean as possible.

### Is it high in sugar?

Not really! With only 4 grams of sugar per serving, this drink is quite low in sugar compared to many other energy drinks out there. If you’re watching your sugar intake, this is a refreshing option that won’t push you over your daily limit.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider options like homemade fruit-infused water or herbal teas for hydration without any added sugars. For a caffeine boost, brewed green tea or matcha can be great choices, too. But if you’re in the mood for something bubbly and energizing, the Organic Lite Energy Drink is a solid pick!

### Can kids eat it?

While the Organic Lite Energy Drink is made with organic ingredients and is low in sugar, it’s always a good idea to check with your pediatrician before introducing energy drinks to kids. Generally, it’s best to limit caffeine in children, but this drink could be an occasional treat if deemed appropriate by a parent or guardian.

### Is it good for weight loss?

The Organic Lite Energy Drink can be a helpful addition to a weight loss plan, especially if you're looking for a low-calorie beverage. With only 25 calories and no added sugars, it’s a guilt-free way to satisfy your cravings for something fizzy. Just remember, it’s all about balance and moderation!

### Is it ultra-processed?

Not quite! The Organic Lite Energy Drink is considered minimally processed, focusing on organic ingredients and natural extracts. It skips the artificial preservatives and colors, making it a cleaner option compared to many ultra-processed beverages that are full of additives.

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## For agents

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